Crisp Sautéed Sunchokes Recipes

ROASTED SUNCHOKES RECIPE

Roasted Sunchokes Recipe image

These easy roasted sunchokes are crispy and delightful!

Provided by This Healthy Table

Time 43m

Number Of Ingredients 6

Ingredients

1 pound sunchokes (Jerusalem artichokes), scrubbed
2 tablespoons olive oil
1 tablespoon chopped fresh thyme
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
optional topping - squeeze of fresh lemon juice, a drizzle of honey, fresh herbs

Steps:

Preheat oven to 400 degrees F.
Thinly slice the sunchokes into 1/4 strips. They are all different shapes, so cut them into strips or coins.
Toss the sunchokes with olive oil, thyme, salt, and pepper.
Lay the sunchokes flat on a parchment-lined baking sheet and bake in the oven for 30 to 35 minutes or until crispy. Halfway through cooking, toss them so they cook evenly.
Remove from the oven and serve as is or with optional toppings.

Nutrition Facts : Calories 144 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 319 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CRISP SAUTéED SUNCHOKES

Crisp Sautéed Sunchokes image

Sunchokes are a very flexible vegetable, but this simple treatment brings out the best.

Provided by Katie Zeller

Categories Vegetables

Time 20m

Number Of Ingredients 5

Ingredients

3 - 4 (7oz, 210gr) Jerusalem artichokes aka sunchokes
1 tbs olive oil
1/2 tsp dried thyme
1/2 tsp dried marjoram
sea salt, optional

Steps:

Scrub sunchokes with a vegetable brush under running water.
Slice 1/4″ (.5cm) thick.
Heat oil in a large nonstick skillet over medium-high heat.
When hot add sunchokes slices and quickly sauté until golden brown and crisp-tender, 7 - 9 minutes.
Sprinkle with herbs and sea salt if using and serve.

More about "crisp sautéed sunchokes recipes"

SAUTéED SUNCHOKES (JERUSALEM ARTICHOKES) - GOURMANDE …

sauted-sunchokes-jerusalem-artichokes-gourmande image

Web Apr 4, 2021 Freshly ground black pepper ¼ cup chopped flat leaf parsley 1 garlic, finely chopped 1 teaspoon of lemon zest The juice of ½ a small …
From gourmandeinthekitchen.com
Reviews 28
Category Sides
Servings 4
Total Time 30 mins

Thinly slice the sunchokes and place them immediately in a medium sized saucepan filled with salted water.
Place the saucepan on the stove and bring to a boil. Reduce to a simmer and cook for about 4 to 5 minutes or until the sunchoke slices are tender but not falling apart. Drain and set aside.
In the meantime make the persillade by finely chopping the flat leaf parsley, lemon zest and garlic together. Set aside.
Heat oil or butter in a large saute pan or skillet on medium heat. Add the mushrooms and a pinch of salt and pepper and turn to coat them well.

See details

SMASHED SUNCHOKES WITH THYME-BUTTER RECIPE - SERIOUS …

Web Sep 26, 2019 The cleaned and trimmed sunchokes are boiled in salted water until just tender, smashed, then fried crisp in a cast iron pan, and …
From seriouseats.com
5/5 (2)
Total Time 35 mins
Category Side Dish, Sides
Calories 167 per serving

See details

SAUTéED SUNCHOKES - THYME FOR COOKING

sauted-sunchokes-thyme-for-cooking image

Web Apr 6, 2014 Steam 15 – 20 minutes or until barely tender when pierced with a sharp knife. When done remove and cut into 1/4″ (.6cm) slices. Mince garlic. Chop sage leaves if using fresh. Melt butter in nonstick skillet. Add …
From thymeforcookingblog.com

See details

FARM FRESH TO YOU - RECIPE: PAN FRIED SUNCHOKES

Web In a large skillet, heat the olive oil on medium-high heat. Add the sunchokes and sprinkle with coarse salt and pepper. Sauté until tender and brown on both sides, about 5 minutes per side. Place the sunchokes on …
From farmfreshtoyou.com

See details

ROASTED SUNCHOKES - A BEAUTIFUL PLATE

Web Feb 15, 2018 Preheat the oven to 425° Fahrenheit (220°C) with a rack in the center position. In a medium bowl, toss the sunchokes slices with the olive oil, salt, and pepper until well coated. Distribute the sunchokes, …
From abeautifulplate.com

See details

SUNCHOKE GRATIN AND MORE SUNCHOKE RECIPES - THYME …

Web Jan 20, 2013 Instructions: Peel sunchokes using a vegetable peeler or knife if they are really gnarly. Slice 1/4″ (.5cm) thick. Heat oil in a large nonstick skillet over medium-high heat. When hot add sunchokes slices …
From thymeforcookingblog.com

See details

SAUTEED SUNCHOKES WITH LEMON HERB TAHINI - PEEL WITH ZEAL

From peelwithzeal.com
Ratings 6
Category Appetizer, Side Dish
Cuisine American
Total Time 15 mins

See details

CRISP SAUTéED SUNCHOKES; FORGOTTEN VEGETABLES | RECIPE

Web Feb 20, 2020 - Crisp Sautéed Sunchokes or Jerusalem artichokes. Treat yourself to something different and delicious... and easy! Pinterest. Today. Watch. Explore. When …
From pinterest.com

See details

SEASONAL SUNCHOKE RECIPE | THE FRUITGUYS

Web Nov 30, 2018 Heat oil to medium-high in a sauté pan. Sauté sunchokes (and garlic, if using) until lightly browned and tender, but still a bit crisp (anywhere from 5–10 minutes; …
From fruitguys.com

See details

EASY ROASTED SUNCHOKES RECIPE - TABLESPOON.COM

Web Preheat the oven to 400° F. Line a baking sheet with aluminum foil. Rinse the sunchokes under cold water, scrubbing lightly to remove any dirt. Cut into quarters and place onto …
From tablespoon.com

See details

SUNCHOKE RECIPES - NYT COOKING

Web Sea Scallops With Sunchokes and Truffles. Florence Fabricant, La Tour d’Argent. 1 1/2 hours.
From cooking.nytimes.com

See details

ROASTED SMASHED SUNCHOKES - ACTIVE VEGETARIAN

Web Dec 19, 2020 With a nutty, slightly sweet flavour, sunchokes are delicious eaten raw or lightly cooked in salads, and can also be baked, sautéed, or pureed in soups. …
From activevegetarian.com

See details

SUNCHOKE VELOUTé & SUNCHOKE CRISPS RECIPE - GOOD FOOD IRELAND

Web Wash and slice the Sunchoke and place in the lemon water. In a medium pot gently sweat off the onion and garlic. When the onions are translucent, add the Sunchoke, thyme, …
From goodfoodireland.ie

See details

BRUSSELS SPROUT & SUNCHOKE SALAD RECIPE - LOVE AND LEMONS

Web Feb 27, 2013 Ingredients 1 cup sunchokes, sliced about ⅛ inch thick (scrub them pretty well before slicing/using) 2 cups brussels sprouts, thinly sliced on a mandoline, if you …
From loveandlemons.com

See details

CRISP SAUTéED SUNCHOKES - THYME FOR COOKING

Web Slice 1/4" (.5cm) thick. Heat oil in a large nonstick skillet over medium-high heat. When hot add sunchokes slices and quickly sauté until golden brown and crisp-tender, 7 - 9 …
From thymeforcooking.com

See details

CRISPY SUNCHOKES WITH CHILE, MINT, AND LEMON ZEST …

Web Dec 5, 2011 Preparation. Step 1. Preheat oven to 400°. Place sunchokes on a rimmed baking sheet; drizzle with oil and sprinkle with chile, mint, anchovy, and lemon zest.
From bonappetit.com

See details

ROASTED CHICKEN WITH SUNCHOKES AND LEMON - KAREN'S KITCHEN …

Web Sep 11, 2020 Fresh lemon juice, plus one medium lemon Chicken thighs Shallots Garlic Saffron threads Olive oil Pink peppercorns Fresh thyme Fresh tarragon leaves Salt and …
From karenskitchenstories.com

See details

SUNCHOKE CHIPS | BABAGANOSH

Web Feb 22, 2021 No need to peel them though! Step 2: Using a mandoline, slice the Jerusalem artichokes. Step 3: Place in a single layer on a parchment-lined baking sheet, …
From babaganosh.org

See details

CREAMY VEGAN MUSHROOM ARTICHOKE PASTA - FEASTING AT HOME

Web Nov 20, 2015 Preheat oven to 400. Wash (or scrub if necessary) and pat dry sunchokes. Don’t bother peeling. Quarter them and toss in a bowl with olive oil, salt and pepper. …
From feastingathome.com

See details

PAN-FRIED SUNCHOKES | TOWN & COUNTRY MARKETS

Web STEP 1 Slice sunchokes into 1/8th inch thick slices. STEP 2 Heat oil in a non-stick frying pan over medium high heat then add sliced sunchoke. Season lightly with salt and …
From townandcountrymarkets.com

See details

RECIPES FOR COLD UDON, RAMEN, SESAME NOODLE SALADS - THE BOSTON …

Web 20 hours ago 10 ounces non-instant dried ramen noodles. 4 ounces sliced deli ham, cut into ¼-inch strips. 3 scallions, thinly sliced on a sharp diagonal. 1 cup cherry or grape …
From bostonglobe.com

See details

ROASTED SUNCHOKES WITH THYME - SIMPLY SCRUMPTIOUS

Web Mar 16, 2022 6.Bake in the oven at 420 for 15 minutes, flipping over halfway, or until golden brown and tender with a fork. Toss with fresh thyme. Enjoy immediately.
From simplyscrumptiouseats.com

See details