Crispy Air Fryer Asian Tofu And Broccoli Recipes
AIR FRYER TOFU WITH BROCCOLI AND CARROT
The recipe was adapted from one in Vegan Cooking in Your Air Fryer by Kathy Hester. I followed the section on how to make tofu in the air fryer but used my own orange sauce recipe. I hope you enjoy! Replace soy sauce with tamari and use dry sherry instead of Shaoxing wine to make a gluten-free dish.
Provided by Maggie Zhu
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Toss the pressed tofu with the sesame oil and soy sauce to mix well. Sprinkle half the cornstarch over the tofu and toss. Repeat and make sure the tofu is coated evenly.
- Preheat your air fryer to 390 degrees F (199 C), unless your model doesn't require it. Once it's hot, add the coated tofu to your air fryer basket. Set the cooking time to 5 minutes. When the time is up, shake or stir the tofu. Cook again, for an additional 5 minutes.
- Mix all the stir fry sauce ingredients together in a small bowl.
- When the tofu is almost ready, heat 1/4 cup water in a large nonstick skillet over medium-high heat until boiling. Add the carrots and broccoli. Cover and cook until the veggies turn tender, 1 to 2 minutes. If there is any water left in the pan, cook and stir the veggies without the cover to let the water fully evaporate.
- Mix the sauce again to fully dissolve the cornstarch, and pour it into the skillet. Quickly stir a few times until the sauce thickens. Add the tofu. Stir a few more times to mix everything together. Immediately transfer to a plate.
- Serve hot as a main over steamed rice.
Nutrition Facts : ServingSize 1 of the 3 servings, Calories 298 kcal, Carbohydrate 32.4 g, Protein 16 g, Fat 12.6 g, Sodium 517 mg, Fiber 3.8 g, Sugar 15.3 g
CRISPY AIR FRYER ASIAN TOFU AND BROCCOLI
Crispy Air Fryer Asian Tofu and Broccoli is the best meal prep situation for lunches throughout the week. Use your air fryer, skillet, or bake in the oven!
Provided by Jessie
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together all ingredients for tofu marinade, then marinate pressed tofu for at least 15 minutes, or up to 1 hour.
- Add tofu to air fryer basket, and cook at 375 degrees for 10 minutes. Shake basket, add broccoli, shake again, then cook for another 10-15 minutes at 375.
- Serve over rice, or store in fridge for lunches throughout the week.
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