Crispy Baked Avocado Fries Recipes

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CRISPY BAKED AVOCADO FRIES



Crispy Baked Avocado Fries image

Up your appetizer or snack game with this quick and easy recipe for crispy avocado fries baked to golden brown perfection.

Provided by Kelly Senyei

Time 45m

Number Of Ingredients 8

2 large avocados (See Kelly's Note)
1 lime
1/2 cup all-purpose flour
1 teaspoon Tajin seasoning (optional)
2 large eggs
1 1/2 cups Panko breadcrumbs
Cooking spray
Ketchup or Ranch dressing, for serving

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • In a shallow dish, whisk together the flour with the Tajin seasoning (optional). In a second shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
  • Pit, peel and slice the avocados into 1/2-inch wedges. Squeeze the lime juice on top of the avocado slices to coat them.
  • Dredge the avocado slices in the flour mixture, shaking off any excess, then dip them in the eggs and then into the breadcrumbs, coating the avocado slices on all sides.
  • Arrange the breaded avocado slices on the baking sheet then spray them with cooking spray.
  • Bake the avocado fries for 10 minutes, flip them once and spray them again with the cooking spray then bake them an additional 10 to 15 minutes until they're golden brown.
  • Serve the fries with your choice of dipping sauces.

Nutrition Facts : Calories 343 kcal, Carbohydrate 39 g, Protein 10 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 204 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

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