GREEK TURKEY BURGERS
A low-fat and very tasty option for summer grilling/broiling.
Provided by Jill
Categories World Cuisine Recipes European Greek
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 330.6 calories, Carbohydrate 17 g, Cholesterol 122.8 mg, Fat 16.3 g, Fiber 1.1 g, Protein 28.7 g, SaturatedFat 5.8 g, Sodium 582.8 mg, Sugar 2.3 g
GREEK TURKEY BURGERS
Steps:
- Preheat the oven to 420°F.
- Add all the ingredients to a large bowl and mix together thoroughly.
- Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 1 ½ inches thick. Repeat with the remaining meat to make 5 large patties of equal size.
- Once the patties are formed, use your thumb to make a shallow indentation in the middle of each patty to prevent them from forming a dome as they cook.
- Set a large oven-safe nonstick skillet over medium-high heat and spray lightly with olive oil. When the skillet is hot, add the patties.
- Cook on one side for 3 to 4 minutes, until the edges are brown and seared, then flip the patties over.
- Cook for an additional minute, then place the entire skillet in the oven to cook until the internal temperature is 165°F, 9 to 11 minutes.
- You can also bake them on a baking sheet lined with parchment paper or aluminum foil for 8 to 10 minutes.
- Enjoy these as a burger with a toasted whole wheat bun, butter lettuce, cucumber slices, thin red onion slices (optional), sliced tomato, and a little Greek yogurt instead of mayo. Or pair a patty with salad, rice, quinoa, or even roasted vegetables!
Nutrition Facts : ServingSize 1 burger, Calories 255 kcal, Carbohydrate 2.5 g, Protein 29 g, Fat 14.5 g, SaturatedFat 5.5 g, Cholesterol 111 mg, Sodium 360 mg, Fiber 0.5 g, Sugar 1 g
CONTEST-WINNING GREEK TURKEY BURGERS
I pared down the recipe for these mouthwatering burgers after it was given to me by a dear friend. Cumin and cayenne pepper add to the turkey's wonderful taste. -Marianne Shira of Osceola, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- For cucumber sauce, in a small bowl, combine the first eight ingredients. Cover and refrigerate until serving. , In a large bowl, combine the onion, green pepper, cumin, salt, pepper and cayenne. Crumble turkey over mixture and mix well. Shape into six patties. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place cucumber and tomato slices on buns; top each bun with a burger and about 2 tablespoons cucumber sauce.
Nutrition Facts : Calories 316 calories, Fat 9g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 586mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
GREEK-INSPIRED TURKEY BURGERS
Mediterranean-inspired seasonings give a flavor boost to traditional burgers, and using turkey instead of ground beef is a light and satisfying meal option.
Provided by Cate O'Malley
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 8
Steps:
- Heat small amount of oil in 12-inch skillet over medium-high heat, or heat gas or charcoal grill.
- In large bowl, mix turkey, oregano, salt, grill seasoning and cheese; do not over mix. Shape mixture into 5 patties, about 1 inch thick.
- Place patties in skillet or on grill over medium-high heat. Cook 6 to 8 minutes on each side or until thermometer inserted in center of patties reads 165°F. If desired, toast rolls. Place patties on bottom halves of rolls. Add desired toppings; cover with top halves of rolls.
Nutrition Facts : ServingSize 1 Serving
GREEK STYLE TURKEY BURGERS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 250 degrees F.
- Place the turkey, egg yolk, oregano, salt and pepper in a large bowl. Grate half the red onion and add it to the bowl. Mix with your hands, then form into four 1/2-inch-thick patties. Place on a sheet pan or plate lined with parchment paper.
- Put the pitas on a baking sheet and place in the oven to warm.
- Heat the olive oil in a large cast-iron or other nonstick skillet over medium-high heat. When the oil is hot, add the patties and cook until they are brown on the outside and no longer pink in the center, approximately 5 minutes on each side.
- Remove the pitas from the oven and cut the tops off. Slice the remaining 1/2 red onion. Spread some tzatziki inside each pita. Fill each with lettuce, a patty, some chopped cucumber, red onion and feta, then serve with chips on the side.
UNIQUE TURKEY BURGERS
I know, I know, they sound weird but trust me on this when I tell you they are really tasty! These burgers are a bit different and a lot healthier for you than most. Try them before you say "eeewwww." Prep time includes the time needed to build the burgers after they are cooked.
Provided by Malriah
Categories Poultry
Time 30m
Yield 1/4 pound burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix all of the burger ingredients together and form 6 patties; set aside.
- Mix all of the glaze ingredients together.
- Place burgers on hot grill.
- Cook for 5 minutes on each side, brushing with the glaze every few minutes.
- Remove burgers from the grill.
- Smear a bit of cranberry sauce on each of the 6 buns.
- Top bun with a burger.
- Top burger with alfalfa sprouts.
- Top sprouts with a sprinkling of sunflower seeds.
- Put top bun on bottom bun and eat.
Nutrition Facts : Calories 467.8, Fat 15.1, SaturatedFat 3.5, Cholesterol 109.3, Sodium 816.2, Carbohydrate 55, Fiber 3.3, Sugar 28.5, Protein 30.7
UNIQUE GREEK TURKEY BURGERS RECIPE
Provided by á-4939
Number Of Ingredients 11
Steps:
- Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add onion and garlic and, stirring often, cook until softened, about 4 minutes. Add spinach to the skillet with onion and garlic. Stirring often, cook until spinach has wilted and excess moisture has evaporated, 3 - 5 minutes. Remove skillet from heat. Once cool enough to handle, carefully blot away any excess moisture from the onion-spinach mixture with paper towels. Set aside. In a large bowl, combine turkey, egg whites, basil, oregano, salt, and pepper. Using your hands, mix well. Add cooked veggies and feta cheese to the bowl. Using your hands, mix until uniform. Evenly divide turkey mixture and firmly form into four patties. (Cover and refrigerate if not cooking immediately.) Bring a grill (or skillet or grill pan) sprayed with nonstick spray to medium heat. Add patties, cover, and cook for 5 - 8 minutes per side, until cooked through. If using a skillet or grill pan, work in batches, removing skillet or pan from heat between batches to re-spray. (And don't worry if your lid isn't a perfect fit when covering!) Eat your patties with a knife and fork or, if you like, wrap them up in some lettuce leaves with onion and tomato. Enjoy!
GREEK TURKEY BURGERS
Make and share this Greek Turkey Burgers recipe from Food.com.
Provided by _Pixie_
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare charcoal grill for direct heat cooking.
- Remove cooking rack from grill and spray with non-stick cooking spray.
- In medium bowl combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and pepper.
- Evenly distribute mixture into four burgers (approximately 4 1/2 inches in diameter). Grill burgers 2 to 3 minutes per side until meat thermometer registers 160 to 165 degrees F.
- and meat is no longer pink in center.
- To serve, spread 1 tablespoon sour cream on pita.
- Place cooked burger on bottom half of pita and top evenly with cucumber and 1 tablespoon Feta cheese. Fold over top half of pita and serve.
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- Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.
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- Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!
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