Crispy Berbere Chicken With Ethiopian Lentils Recipes

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CRISPY BERBERE CHICKEN WITH ETHIOPIAN LENTILS



Crispy Berbere Chicken with Ethiopian Lentils image

Berbere is an Ethiopian spice mix, made with a combination of spices grown in the region. Flavors are deep and exotic and warming, perfect for the cold of fall and winter. My favorite use for Berbere as a rub for chicken, lamb, tofu and to flavor lentils or stews.

Provided by Feasting at Home

Categories     Low-Carb     Weeknight Dinners     Nut-Free     Dairy-Free     Shellfish-Free     Spicy     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Oven     Stove

Time 1h

Yield 6

Number Of Ingredients 26

3 tablespoon Sweet Paprika
1 tablespoon Crushed Red Pepper Flakes
2 teaspoon Cumin Seeds
1 teaspoon Whole Coriander Seeds
1 teaspoon Cardamom Seeds
1 teaspoon Ground Turmeric
1 teaspoon Salt
1 teaspoon Fenugreek Seeds
1 teaspoon Black Peppercorns
1/2 teaspoon Ground Cloves
1/2 teaspoon Ground Allspice
1/2 teaspoon Ground Ginger
1/2 teaspoon Ground Cinnamon
1 cup French Green Lentils
3 cup Water
2 cup Onion
5 clove Garlic
1 tablespoon Fresh Ginger
1 cup Carrot
1 cup Tomato
4 tablespoon Berbere Spice Mix
3 tablespoon Olive Oil
to taste Italian Flat-Leaf Parsley
6 Skin-On Chicken Thigh
to taste Kosher Salt
1 teaspoon Salt

Steps:

  • If using whole seeds for the Berbere spice mix, lightly toast the Cumin Seeds (2 teaspoon), Whole Coriander Seeds (1 teaspoon), Cardamom Seeds (1 teaspoon), Fenugreek Seeds (1 teaspoon) and Black Peppercorns (1 teaspoon) on the stove top in a skillet for 2 to 3 minutes.
  • Grind the toasted seeds, Ground Ginger (1/2 teaspoon), Ground Cloves (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Allspice (1/2 teaspoon), Sweet Paprika (3 tablespoon), Crushed Red Pepper Flakes (1 tablespoon), Ground Turmeric (1 teaspoon) and Salt (1 teaspoon) using a coffee grinder or mortar and pestle. Remember to crush or grind the chili flakes.
  • In a medium heavy-bottom​ pot or dutch oven, saute Onion (2 cup), Carrot (1 cup), Garlic (5 clove) and Fresh Ginger (1 tablespoon) in Olive Oil (2 tablespoon) until tender, about 5 to 7 minutes.
  • Add Berbere Spice Mix (2 tablespoon) and sauté 2 to 3 minutes.
  • Add French Green Lentils (1 cup), Tomato (1 cup), Salt (1 teaspoon), and Water (3 cup). Bring to a boil, cover, turn heat to low and let cook until al dente, about 30 minutes.
  • Pat the Skin-On Chicken Thigh (6) dry. Use Kosher Salt (to taste) to season all sides. Generously rub each piece with Berbere Spice Mix (2 tablespoon). Feel free to use more if needed.
  • Heat Olive Oil (1 tablespoon) in a heavy bottom skillet, on medium high heat, place chicken skin side down and sear until it is crispy and golden, about 6-8 minutes.
  • Turn over and turn heat down to medium, searing for 2 to 3 minutes.
  • Place in a 400 degrees F (200 degrees C) oven until internal temperature reaches 165 degrees F (75 degrees C), about 10 to 15 minutes. Serve over a bed of Ethiopian lentils, and garnish with Italian Flat-Leaf Parsley (to taste).

Nutrition Facts : Calories 125 calories, Protein 3.6 g, Fat 9.7 g, Carbohydrate 6.1 g, Sodium 161.5 mg, Fiber 2.2 g, Sugar 0.8 g, SaturatedFat 2.5 g, TransFat 0.0 g, Cholesterol 19.8 mg, UnsaturatedFat 6.3 g

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