Crispy Cauliflower Nuggets With Marinara Recipes
CRISPY CAULIFLOWER NUGGETS WITH MARINARA
Have your kids eat up all their vegetables when you make Crispy Cauliflowers Nuggets with Marinara! This recipe can be a great side for your family dinner.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Cook cauliflower in saucepan of boiling water 7 min. or until tender; drain well. Pat dry with paper towels; place in large bowl.
- Mash cauliflower. Add egg and cheese; mix until blended. Roll into 24 balls, using about 1 Tbsp. cauliflower mixture for each. Shape each into oblong-shaped nugget.
- Cover baking sheet with foil; spray with cooking spray. Empty coating mix into pie plate. Add cauliflower nuggets, 1 at a time, to coating mix, turning to evenly coat each nugget. Place on prepared baking sheet.
- Bake 15 min. or until heated through, turning after 7 min. Meanwhile, heat marinara sauce as directed on label.
- Serve cauliflower nuggets with marinara sauce.
Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
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