LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
CRISPY BAKED FISH (5 INGREDIENTS!)
This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
- Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
- Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.
Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g
LEMON AND DILL SEASONING FOR FISH AND VEGETABLES
My simple flavor-enhancing seasoning doesn't overpower the natural flavors of fresh fish or vegetables. It can also be used for seasoned rice or rice pilaf (recipes below). To further compliment the flavors of fish, coat first lightly with olive oil, use seasoning -- add a small pinch of dried tarragon or crushed rosemary -- then cook as desired.
Provided by The Spice Guru
Categories Lemon
Time 3m
Yield 36 serving(s)
Number Of Ingredients 9
Steps:
- COMBINE all ingredients into a small container and shake well.
- STORE tightly sealed in a cool, dry place and shake well before using.
- SPRINKLE over fresh fish before baking, broiling, grilling or steaming, or over fresh vegetables before steaming.
- SUGGESTION TO FURTHER ENHANCE SEASONED FISH: Coat first lightly with olive oil before seasoning. Add a small pinch of dried tarragon or crushed rosemary, then cook as desired.
- TO PREPARE SEASONED RICE: Use 1 1/2 teaspoons Lemon and Dill Seasoning with each 1 cup water used for steaming rice. Or, you can use a portion of bouillon with water (2 cups water + 1 cup rice + 1 1/2 teaspoons Lemon and Dill Seasoning + 1 cube or teaspoon bouillon). To further compliment fish and seafood dishes add 1/4 teaspoon dried tarragon. Bring to a boil over stovetop for one minute. Reduce heat to low. Cover and simmer over low heat for 30 minutes. Uncover and fluff with a fork. Serves 4.
- TO PREPARE SEASONED RICE PILAF: Saute 1 tablespoon of 3/4-inch broken spaghetti or orzo pasta with 1 tablespoon slivered almonds in 1 tablespoon butter or olive oil until golden. Add 2 cups low-sodium broth, 1 1/2 teaspoons Lemon and Dill Seasoning, 1 cup rice, and 1 teaspoon capers if desired. Bring to a boil over stovetop for one minute. Reduce heat to low. Cover and simmer over low heat for 30 minutes. Uncover and fluff with a fork. For Greek-style pilaf add a pinch each dried crushed mint and oregano before boiling, then fluff rice with 2 tablespoons crumbled feta cheese after steaming. Serves 4.
CRISPY FISH WITH LEMON-HERB SEASONING
Make and share this Crispy Fish With Lemon-Herb Seasoning recipe from Food.com.
Provided by Dancer
Categories Orange Roughy
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Seasoning; Combine all ingredients in medium bowl.
- Toss gently with spoon until well-blended.
- Store in an airtight container in a cool, dry, dark place for up to six months.
- Heat oven to 400 degrees.
- Select three pie plates or similar dishes with shallow sides.
- In the first dish, place flour.
- In the second, place egg white.
- In the third, place cereal mixed with herb seasoning.
- Rinse fish and pat dry.
- Dredge filet with flour, turning to coat both sides.
- Shake off excess.
- Then place it in the egg whites, again coating both sides.
- Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
- Repeat for each fillet.
- Lay filets on ungreased baking sheet.
- Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
- Serve with lemon wedge.
Nutrition Facts : Calories 352.3, Fat 2.7, SaturatedFat 0.3, Cholesterol 51, Sodium 317.1, Carbohydrate 60.5, Fiber 6.8, Sugar 5.7, Protein 24.4
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