CRISPY HONEY GARLIC BEEF
Thinly sliced beef, fried until crispy, and coated in a sweet and sticky honey garlic sauce. Crispy Honey Garlic Beef takes about 30 minutes from start to finish, and it is a wonderfully and budget-friendly main. Serve with rice and steamed veggies for a complete meal!
Provided by Lord Byron's Kitchen
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Toss the steak with the corn starch in a large bowl and set aside.
- Over medium heat, fill a heavy-bottomed pot just under half full with vegetable oil. Bring the oil to 350 degrees F.
- Once the oil is properly heated, and working in batches, shake the excess corn starch off the beef and fry each piece in until crispy. This process takes about 3-4 minutes. Drain the fried beef on paper towels.
- Once the beef is fried, add one tablespoon of vegetable oil to a large skillet. Over medium heat, add the garlic and cook until the garlic has turned a light, golden brown colour.
- Add the soy sauce, brown sugar, honey, black pepper, salt, and chili flakes (if using). Stir to combine.
- Continue to cook until sauce has thickened.
- Add the cooked beef and toss to combine.
- Turn off the heat and drizzle over the sesame oil, if using. Add the sesame seeds and green onions. Toss once again. Serve immediately.
HONEY GARLIC BEEF STIR FRY
With parents at work, and kids at school it can be hard to coordinate family time during the week. Despite everyone's differing schedules, it is important to set apart time during the week for families to participate in activities collectively. Dinnertime is the perfect opportunity for parents to spend time with their kids and learn about their new school term. While time is not on your side during the week, it is important to prepare meals packed with healthy ingredients that support your families' active lifestyle. Honey is a natural source of a wide range of vitamins, minerals, amino acids and natural energy. The natural energy found in honey will not only provide the entire family with an added boost, but the antioxidants found in honey will help everyone stay healthy and fight disease. Here is a family friendly recipe that will get the whole family together:
Provided by Mary Jenny
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Sauce: Combine first 6 ingredients in a bowl. Reserve. In a separate bowl combine beef with ¼ cup (50 mL) reserved sauce.2. Combine cornstarch and water. Reserve.3. Heat large non-stick skillet over medium-high heat. Add oil. When pan is hot, add beef. Cook until outside of beef is cooked, about 2 minutes. Add frozen vegetables and sauce. Bring sauce to a boil, cook, stirring constantly for 2-3 minutes until vegetables and beef are cooked through. Add cornstarch mixture. Cook, stirring constantly until thickened, about 1 minute.
- Serve immediately.
- Tips.
- • Replace beef with shrimp or thinly sliced chicken.
- • Serve with rice or noodles.
- For more family friendly recipes, visit www.beemaid.com.
Nutrition Facts : Calories 992, Fat 88, SaturatedFat 35.5, Cholesterol 112.4, Sodium 975.7, Carbohydrate 41.3, Fiber 0.2, Sugar 37.4, Protein 10.8
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