CRISPY TOFU AND CABBAGE STIR-FRY
This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories weeknight
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
- Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
- In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.
QUICK TOFU STIR-FRY
Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal.
Provided by Buckwheat Queen
Categories Main Dish Recipes Stir-Fry
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
- Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
- Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 14.2 g, Cholesterol 0.1 mg, Fat 7.9 g, Fiber 3.2 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 528.3 mg, Sugar 2.9 g
STIR-FRIED CABBAGE, TOFU AND RED PEPPER
Start cooking the rice or quinoa that you will serve this with, prep your vegetables and make the stir-fry. The prep is the most time-consuming but there aren't too many ingredients. You can be sitting down about 35 minutes after you begin.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Cut the tofu into dominoes and drain between paper towels. In a small bowl or measuring cup combine the stock, 1 tablespoon of the soy sauce, the sugar, rice wine or sherry, and the sesame oil. Remove 1 tablespoon to a small bowl and stir in the cornstarch. Stir until it has dissolved. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and stir-fry until golden, about 3 minutes. Add 1 tablespoon soy sauce (or to taste), toss together for a few seconds, and transfer to a plate.
- Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the cabbage and walnuts. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1 to 2 minutes, until crisp-tender. Return the tofu to the wok, stir in the walnuts and the stock/soy sauce mixture and stir-fry for another minute, until it has just about evaporated. Stir in the cornstarch mixture and stir-fry until the ingredients are lightly glazed. Remove from the heat and serve with quinoa or rice.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 2 grams
TOFU, CAULIFLOWER, CABBAGE AND ONION STIR-FRY W/ COCONUT PEANUT
This dish has a mild flavor, but if you'd like something with a stronger flavor it would be easy to spice up. Serve it by itself, with noodles or rice, or wrapped in a tortilla
Provided by RGVeggie
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop up the cauliflower, cabbage, and onion (approx 1" squares).
- Cube tofu into bite-sized pieces.
- Toss tofu in flour, fry in a little hot oil until brown. Remove from pan and drain on absorbent paper. Add onion to frypan and cook until transparent.
- Wipe out frypan with paper towel.
- Whisk together the coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic and chilli in a bowl. You will need to break up the peanut butter with a fork first because it will stick to the whisk.
- Pour the coconut peanut sauce into the frypan and heat until bubbling.
- Add the vegetables to pan and reduce heat to simmer.
- Allow the dish to simmer covered on the stove for 10 minutes.
- Remove the lid and let simmer for 5 more minutes, stirring occasionally.
- Add cooked onion and crispy tofu to pan and simmer for a further 5 minutes.
- Serve on a bed of steamed rice or noodles (or you can wrap in a tortilla).
Nutrition Facts : Calories 322.6, Fat 27.7, SaturatedFat 16.5, Sodium 1088.7, Carbohydrate 11.2, Fiber 2.9, Sugar 3.6, Protein 13.3
CRISPY TOFU STIR FRY RECIPE BY TASTY
Here's what you need: firm tofu, soy sauce, olive oil, red pepper flakes, nutritrional yeast, garlic powder, cornstarch, salt, broccoli, red onion, garlic, snow peas, salt, pepper, rice, green onion, fresh cilantro, chili garlic sauce
Provided by Emma Marshall-Cerqueira
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425ºF.
- Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
- Bake for 15 minutes or until golden brown and crispy.
- Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
- Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 19 grams, Fat 9 grams, Fiber 7 grams, Protein 15 grams, Sugar 5 grams
More about "crispy tofu and cabbage stir fry recipes"
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
TOFU STIR-FRY WITH PEANUT SAUCE - BESTCOOKINGGUIDE.COM
From bestcookingguide.com
SHREDDED CABBAGE STIR FRY WITH TEMPEH AND A TOUCH OF TOFU
From foodnheal.com
NAPA CABBAGE AND TOFU STIR FRY | EASY WHOLESOME
From fooddoodles.com
CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
STIR-FRIED NAPA CABBAGE WITH TOFU PUFFS - S&J MENU
From sjmenu.com
EASY TOFU CABBAGE & MUSHROOM STIR FRY EVERYBODY LOVES
From garlicdelight.com
STIR-FRIED TOFU WITH CABBAGE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CRISPY TOFU AND CABBAGE STIR-FRY RECIPE - NYT COOKING
From mastercook.com
OCT 17 CRISPY CARAMELIZED TOFU AND CABBAGE STIR FRY
From 1001culinaryadventures.com
CRISPY TOFU AND CABBAGE STIR-FRY | KELLY AM | COPY ME THAT
From copymethat.com
CRISPY TOFU AND CABBAGE STIR-FRY RECIPE - NYT COOKING
From morelink.live
CRISPY TOFU STIR FRY RECIPE - RECIPES.NET
From recipes.net
CRISPY FRY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
SIMPLE STIR FRIED CRISPY TOFU AND VEGETABLES RECIPE - THE …
From themom100.com
RECIPES WITH SHRIMP AND CABBAGE - THERESCIPES.INFO
From therecipes.info
EASY CABBAGE TOFU STIR-FRY - HER HIGHNESS, HUNGRY ME
From hh-hm.com
SZECHUAN TOFU AND VEGGIES - FEASTING AT HOME
From feastingathome.com
CABBAGE AND TOFU STIR FRY RECIPE - RECIPES.NET
From recipes.net
CRISPY TOFU AND CABBAGE STIR-FRY - DINING AND COOKING
From diningandcooking.com
10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
CRISPY TOFU AND CABBAGE STIR-FRY RECIPE
From pinterest.com
CRISPY TOFU STIR-FRY (VEGAN + GLUTEN-FREE) - THE PESKY VEGAN
From thepeskyvegan.com
TOFU STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
NAPA CABBAGE STIR FRY WITH SALT AND PEPPER TOFU - UMAMI GIRL
From umamigirl.com
QUICK VEGETARIAN TOFU STIR FRY - BUDGET BYTES
From budgetbytes.com
CRISPY TOFU BROCCOLI STIR FRY - FAST AND EASY! - MY FOOD STORY
From myfoodstory.com
CRISPY TOFU AND CABBAGE STIR-FRY RECIPE | RECIPE | VEGETARIAN …
From pinterest.com
TOFU AND RED CABBAGE STIR FRY THAT'S PERFECT FOR WINTER - GARLIC …
From garlicdelight.com
TOFU WITH CURRIED CABBAGE AND CARROTS - COOK SMARTS
From cooksmarts.com
HOW TO MAKE SIMPLE CRISPY TOFU FOR STIR FRY - ERIN BRIGHTON
From campbrighton.com
EASY VEGAN STIR FRY WITH CRISPY TOFU (GLUTEN-FREE)
From fromplanttofork.com
SPICY TOFU CABBAGE STIR FRY - SWEET PEA LIVING
From sweetpealivingblog.com
CABBAGE TOFU STIR FRY WITH SPICY TAHINI SAUCE - GOODNESS AVENUE
From goodnessavenue.com
CABBAGE AND TOFU STIR FRY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED TOFU STIR-FRY WITH CABBAGE & SHIITAKES RECIPE - EATINGWELL
From eatingwell.com
VEGAN CRISPY STIR-FRIED TOFU WITH BROCCOLI RECIPE
From seriouseats.com
CABBAGE STIR FRY (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
TOFU STIR-FRY WITH GARLIC SAUCE - CONNOISSEURUS VEG
From connoisseurusveg.com
CRISPY TOFU VEGGIE STIR-FRY (VEGAN AIR-FRYER RECIPE) - FORKS OVER …
From forksoverknives.com
CRISPY TOFU "STIR-FRY" | BETTER HOMES & GARDENS
From bhg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love