Crispy Tofu With Sesame Asparagus And Dipping Sauce Recipes

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SESAME ASPARAGUS AND TOFU



Sesame Asparagus and Tofu image

Tofu is the star of this healthy recipe with a sesame-infused sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 9

3 tablespoons low-sodium soy sauce
1 1/2 teaspoons Dijon mustard
1 teaspoon toasted sesame oil
1 teaspoon white-wine vinegar
2 teaspoons minced chives
12 asparagus, trimmed
4 teaspoons sesame seeds
8 ounces extra firm tofu, cut into 1/2-by-1/2-by-2 1/2-inch batons
Olive-oil, cooking spray

Steps:

  • In a medium bowl, whisk together 1 tablespoon soy sauce, mustard, sesame oil, vinegar, and chives. Bring a large stockpot of water to boil. Blanch asparagus just until tender, 1 to 2 minutes. Transfer to a colander, and rinse under cold water. Set aside.
  • Pour sesame seeds onto a small plate. Place remaining 2 tablespoons soy sauce and tofu in a medium bowl. Turn tofu in soy sauce to coat; let sit 30 seconds. Remove a baton; dip one side in sesame seeds. Transfer to a clean plate. Repeat with remaining batons.
  • Heat a large saute pan over medium-high heat. Coat with cooking spray. Arrange tofu, with sesame seeds down, in pan. Cook until golden brown on the bottoms, about 5 minutes. Brown remaining sides, about 2 minutes per side; remove from skillet.
  • In a large bowl, toss the asparagus in vinaigrette. Divide the asparagus and tofu among four plates, and drizzle with any remaining vinaigrette. Serve.

Nutrition Facts : Calories 99 g, Fat 6 g, Fiber 1 g, Protein 8 g, Sodium 167 g

SESAME TOFU WITH DIPPING SAUCE



Sesame Tofu With Dipping Sauce image

This may be my new favourite way to prepare tofu. It's from the Wild Rose Cleanse cookbook. I like my tofu crispy, so instead of coating the tofu in sesame seeds I pan fried it in a bit of olive oil and once it was almost done put sesame seeds on top of it in the pan, and cooked both sides a little bit longer. The sesame seeds coated both sides, but not as thoroughly as it does when coated with egg whites. The cooking time includes drying out the tofu for about twenty minutes, but does not include marinating time.

Provided by AinsleyB

Categories     Soy/Tofu

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 14

1/2 cup vegetable stock
1/4 cup lemon juice
2 tablespoons olive oil
2 tablespoons green onions, chopped
2 tablespoons cilantro, chopped
1 teaspoon toasted sesame oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced
1 pinch cayenne pepper
salt and pepper
1 lb tofu, firm
1 egg white
1/2 cup sesame seeds
2 tablespoons olive oil

Steps:

  • Cut tofu into 1/2 inch thick slices, lay flat on a towel to dry out.
  • Combine all the dipping sauce ingredients in a small mixing bowl.
  • Marinate tofu in 1/2 to 3/4 of the dipping sauce for a couple hours. (The original recipe says to marinate for thirty minutes, but I did it overnight to maximize flavour).
  • Remove tofu from marinade and pat dry with a paper towel (I skipped this step).
  • Dip tofu in beaten egg white then coat with sesame seeds.
  • Brown tofu slices on each side over medium heat in a non-stick pan with olive oil until sesame seeds are golden and crispy, about 5-7 minutes per side (The recipe says two minutes per side, but I found it took much longer).
  • Serve with remaining dipping sauce.

Nutrition Facts : Calories 635.7, Fat 55.9, SaturatedFat 7.8, Sodium 53.3, Carbohydrate 18.1, Fiber 5.3, Sugar 2.8, Protein 24

THE BEST CRISPY TOFU



The Best Crispy Tofu image

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

CRISPY TOFU WITH SESAME ASPARAGUS AND DIPPING SAUCE



CRISPY TOFU WITH SESAME ASPARAGUS AND DIPPING SAUCE image

Categories     Tofu

Number Of Ingredients 13

1 14-oz. package extra-firm tofu, drained
1/2 cup plus 3 Tbs. hoisin sauce
4 Tbs. seasoned rice vinegar
3/4 tsp. Asian chili garlic sauce
2 large eggs
4 tsp. Asian sesame oil
Kosher salt
2 cups panko
1/2 cup cornstarch
1/4 cup plus 1 Tbs. peanut oil
1 lb. medium asparagus, trimmed
Freshly ground black pepper
2 tsp. toasted sesame seeds

Steps:

  • Slice the tofu in half crosswise. Slice each half once on the diagonal, lay cut side down, and cut each vertically into 3 slices, to make 12 triangles. Arrange the slices on double-thick layers of paper towels and press to remove as much moisture as possible. Repeat as necessary to dry the tofu well. In a small bowl, whisk 1/2 cup of the hoisin sauce, 3 Tbs. of the vinegar, and the chili-garlic sauce. Set aside. In a shallow dish, lightly beat the eggs with the remaining 3 Tbs. hoisin sauce and 1 Tbs. vinegar, 2 tsp. of the sesame oil, and 1/2 tsp. salt. Put the panko and cornstarch in separate shallow bowls. Lightly season the tofu on both sides with salt. Dredge each piece of tofu in the cornstarch, shaking off the excess, then in the egg mixture, and then in the panko, setting the triangles on a plate as you finish each one. Heat 1/4 cup of the peanut oil in a 12-inch nonstick skillet over medium-high heat. When the oil begins to shimmer, add half of the tofu triangles and cook, turning once, until golden and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate, and season lightly with kosher salt. Repeat with the remaining tofu. Wipe out the skillet, add the remaining 1 Tbs. peanut oil and return to medium-high heat. When the oil begins to shimmer, add the asparagus, and cook, turning, until crisp-tender, 3 to 5 minutes. Add the remaining 2 tsp. sesame oil and toss well. Season to taste with salt and pepper. Sprinkle with the sesame seeds. Serve the tofu and asparagus with the dipping sauce on the side. nutrition information (per serving): Calories (kcal): 450; Fat (g): 30; Fat Calories (kcal): 270; Saturated Fat (g): 5; Protein (g): 16; Monounsaturated Fat (g): 15; Carbohydrates (g): 33; Polyunsaturated Fat (g): 9; Sodium (mg): 870; Cholesterol (mg): 65; Fiber (g): 3;

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE



Crispy Tofu With Sweet-and-Sour Sauce image

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

SESAME-GINGER ASPARAGUS AND TOFU STIR-FRY



Sesame-Ginger Asparagus and Tofu Stir-Fry image

A tasty meatless stir-fry. This is fairly mild, spice-wise. Feel free to add more "heat". Time does not include marinating time.

Provided by Outta Here

Categories     Asian

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16

16 ounces firm tofu, drained
4 tablespoons rice vinegar
1 tablespoon sesame oil
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon fresh ginger, minced
2 garlic cloves, peeled and minced
3 tablespoons Thai sweet chili sauce
4 green onions, sliced (white and green parts)
1 lb fresh asparagus
1 cup mushroom, sliced
1/4 cup reduced sodium soy sauce
2 tablespoons lime juice
5 tablespoons water
1 teaspoon cornstarch
2 tablespoons canola oil or 2 tablespoons peanut oil

Steps:

  • Place tofu between several sheets of paper towels on a plate and top with another plate or heavy pan and let sit for 30 minutes to press out liquid. Discard towels and turn tofu block on it's side and slice in half, making halves about 1 inch thick. Place slices in a pie plate or shallow baking dish.
  • In a small bowl, mix vinegar, sesame oil, 2 tbls soy sauce, honey, ginger, garlic and chili sauce. Pour this mixture over the tofu slices and cover with plastic wrap. Refrigerate for 2-4 hours, turning slices over halfway through.
  • Wash asparagus and snap off tough ends. Slice spears and tips into 1-inch pieces.
  • Remove tofu from marinade and pat dry. Save marinade.
  • Mix reserved marinade in a bowl with 1/4 cup soy sauce, lime juice, water and cornstarch.
  • Cut tofu slices into 1-inch cubes.
  • Heat oil over medium-high heat in wok or large skillet and stir-fry tofu until it begins brown, about 5 minutes. Remove tofu from pan to a plate.
  • Add asparagus, green onion and mushrooms to wok or skillet (add more oil if needed) and stir-fry until asparagus is just beginning to be tender, about 6 minutes. Return tofu to pan and stir-fry another minute or two.
  • Stir in marinade mixture and bring to a boil, cooking until slightly thickened. Serve at once over rice or noodles.

Nutrition Facts : Calories 252.5, Fat 15.4, SaturatedFat 2, Sodium 989.6, Carbohydrate 18.9, Fiber 5, Sugar 9.8, Protein 14.3

ASPARAGUS TOFU STIR-FRY



Asparagus Tofu Stir-Fry image

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn't bother my husband's food allergies. Check out our guide if you're new to tofu. -Phyllis Smith, Chimacum, Washington

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon cornstarch
1/2 teaspoon sugar
1-1/4 cups vegetable broth
4 teaspoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot, divided
3 teaspoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 medium yellow summer squash, halved and sliced
2 green onions, thinly sliced
1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups hot cooked brown rice
2 tablespoons sliced almonds, toasted

Steps:

  • In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm. , In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

CRISPY TOFU WITH BLACK PEPPER SAUCE



Crispy Tofu with Black Pepper Sauce image

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

CRISPY TOFU SUMMER ROLLS WITH CASHEW DIPPING SAUCE



Crispy tofu summer rolls with cashew dipping sauce image

Make these vibrant, veg-packed tofu summer rolls vegan by simply swapping out the fish sauce for a vegan variety

Provided by Esther Clark

Categories     Dinner, Lunch

Time 55m

Number Of Ingredients 16

2 tbsp sesame oil
200g smoked tofu, cut into 1cm cubes
200g vermicelli rice noodles
2 tbsp rice wine vinegar
1 tbsp light brown soft sugar
1 tbsp vegetarian fish sauce
14 rice-paper wraps
½ small bunch of mint, leaves picked
½ small bunch of coriander, leaves picked
1 large carrot, cut into thin matchsticks
½ cucumber, cut into thin matchsticks
1 tbsp sesame seeds
100g smooth cashew butter
1 tbsp light soy sauce
1 tbsp red wine vinegar
1 small garlic clove, crushed

Steps:

  • Heat 1 tbsp sesame oil in a large, non-stick frying pan over a medium heat. Pat the tofu dry, then fry for 5 mins until golden and crisp. Remove to a bowl and set aside.
  • Tip the rice noodles into a deep heatproof bowl and cover with boiling water from the kettle. Leave to soak for 15 mins, then drain and rinse under cold running water to halt the cooking process. Whisk together the remaining sesame oil, the rice vinegar, brown sugar and fish sauce, then tip in the noodles and toss to coat.
  • For the dipping sauce, combine the cashew butter, soy sauce, vinegar and garlic, then slowly whisk in 50ml boiling water from the kettle to loosen.
  • To assemble the rolls, dip one of the rice paper wrappers into a bowl of hot water, swishing it around until the wrapper is soft, about 10-15 seconds. Transfer to a clean tea towel to drain. Transfer the wrapper to a board and arrange a few mint and coriander leaves along one edge, followed by some of the carrot and cucumber matchsticks, some fried tofu and a few of the dressed noodles. Lift the edge of the wrapper up and over the filling and, holding the filling in position with your fingers, start rolling up tightly. When you're about halfway, fold the ends of the wrapper to enclose the filling, then continue to roll to seal. Repeat with the remaining wrappers and filling.
  • To serve, cut the rolls in half on the diagonal. Sprinkle the sesame seeds over the sauce and serve it alongside for dunking into.

Nutrition Facts : Calories 184 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.77 milligram of sodium

CRISPY TOFU WITH CITRUS DIPPING SAUCE



Crispy Tofu with Citrus Dipping Sauce image

Blogger Lauren Keating of Healthy-Delicious shares a festive summertime treat.

Provided by Lauren Keating

Categories     Appetizer

Time 1h10m

Yield 4

Number Of Ingredients 8

1 package (14 oz) firm tofu
1/2 cup orange juice
1 teaspoon soy sauce
1/2 teaspoon Sriracha sauce
1/2 cup cornmeal
1/4 cup orange or pineapple juice
1 tablespoon hoisin sauce
Dash crushed red pepper flakes, if desired

Steps:

  • Heat oven to 400° F. Line cookie sheet with cooking parchment paper.
  • Stack 2 paper towels on work surface. Cut tofu in half crosswise. Cut each half into 6 pieces. Arrange tofu on paper towels; let stand 10 minutes to drain. Pat top of tofu dry.
  • In large bowl, stir together 1/2 cup orange juice, the soy sauce and Sriracha sauce. Add tofu; let stand at room temperature 30 minutes to marinate.
  • Place cornmeal in another large bowl. Remove tofu from marinade; discard marinade. Dredge tofu in cornmeal, coating each piece thoroughly. Arrange in single layer on cookie sheet.
  • Bake 10 minutes. Turn tofu pieces over; bake 10 minutes longer or until hot and crisp.
  • To make sauce, mix 1/4 cup orange juice and hoisin with whisk until blended. Sprinkle pepper flakes over top. Serve tofu with sauce.

Nutrition Facts : Calories 180, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 6 g, TransFat 0 g

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From bonappetit.com


CRISPY TOFU WITHOUT DEEP-FRYING! (脆皮豆腐) - THE WOKS OF LIFE
2021-10-01 Recipe Instructions. Slice the block of tofu in half lengthwise, then slice into 1/2 inch thick rectangles. Make the sauce by combining the light soy sauce, dark soy sauce, oyster sauce (or vegetarian oyster sauce), sugar, and water. Set aside. Heat a non-stick pan over medium heat, and add the oil. In a shallow dish, mix 1/4 cup cornstarch ...
From thewoksoflife.com


CRISPY SESAME GARLIC TOFU RECIPE | THE FIRST MESS
2020-01-22 Slide the baking sheet into the oven and roast until deep golden brown, about 30-35 minutes, flipping the cubes over at the halfway point. While the tofu is roasting, make the sesame garlic sauce. In a sealable jar, combine the tamari, maple syrup, tahini, lime juice, sesame oil, garlic, and sesame seeds.
From thefirstmess.com


SESAME TOFU ASPARAGUS STIR FRY RECIPE - COOK'S HIDEOUT
2022-02-24 Instructions. Combine sesame seeds and ¼tsp of salt in a large bowl. Add the tofu pieces and toss gently to coat. Combine 2tsp peanut and sesame oil in a large wok or nonstick skillet over medium-high heat. Add the tofu and stir-fry till golden, about 5~6 minutes. Remove tofu from the pan; keep warm. In the same pan, heat the remaining 2tsp ...
From cookshideout.com


FRIED TOFU WITH SPICY SESAME DIPPING SAUCE - CANADIAN …
Let stand on plate for 30 minutes; discard liquid. In skillet, heat oil over medium-high heat; working in batches, cook tofu, turning often, until golden brown, 5 to 7 minutes. Transfer to paper towel–lined plate to drain. ( Make-ahead: Cover and refrigerate for up to 24 hours. Bring to room temperature before serving.)
From canadianliving.com


10 BEST TOFU DIPPING SAUCE RECIPES - YUMMLY
2022-06-07 toasted sesame oil, low sodium soy sauce, fresh ginger, rice vinegar and 1 more Peanut Dipping Sauce Cookie and Kate honey, red pepper flakes, roasted peanuts, fresh ginger, water and 5 more
From yummly.com


CRISPY TOFU WITH SESAME-GINGER DIPPING SAUCE RECIPE
2016-03-23 Instructions. Preheat oven to 400 degrees. Place block of tofu between two thick sheets of paper towels and place a flat, heavy object, such as a cookbook, on top. Leave to drain 5 minutes, then cut tofu into thin, 1-inch squares. Arrange in a single layer on baking sheet, brush each side with sesame oil, and sprinkle with sesame seeds and salt ...
From thrivemarket.com


CRISPY SESAME TOFU RECIPE - LOVE AND LEMONS
Preheat an air fryer to 400°F or preheat a regular oven to 350°F. Place the sesame seeds on a small plate. In a small bowl, beat the egg. Remove each tofu slice from the marinade, allowing the excess to drip off, then dip in the egg. Using a fork, dip in the sesame seeds, coating each side. Transfer to a plate.
From loveandlemons.com


GINGER-SESAME ASPARAGUS - RECIPE - FINECOOKING
In a small bowl, whisk together the hoisin sauce, rice wine, and sesame oil. In a large nonstick skillet, heat the peanut oil and sesame seeds over medium heat (put the seeds in the center of the pan, as some will pop to the sides as they cook). Let the oil and sesame seeds heat, without much stirring, until most of the seeds are browned, about ...
From finecooking.com


CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING)
2017-07-22 Prepare the garlic sauce while baking the tofu. Whisk the soy sauce, sugar, water, and cornstarch in a small bowl until completely dissolved. Heat the oil in a small pan over a medium heat until hot. Add the garlic and green onions. Stir for 20 seconds to release the aroma.
From omnivorescookbook.com


MAKE THESE EASY CRISPY TOFU SPRING ROLLS WITH PEANUT-TAMARIND …
2019-02-05 Arrange all the fillings on a large platter or two, serving the dipping sauce, extra crushed peanuts, and herbs like cilantro, mint, and basil on the side, along with a plate of rice paper wrappers and a bowl of warm water for moistening them. To form a spring roll, start by dipping the rice paper in the warm water, then transfer it to your ...
From seriouseats.com


CRISPY TOFU WITH BARBECUE SAUCE - RICARDO CUISINE
Beat the egg in a shallow dish. Place the panko in a second dish. Season the tofu with salt and pepper. Dip the tofu in the beaten egg. Shake to remove any excess, then firmly press into the panko to coat. In a non-stick skillet over medium-high heat, brown half of the tofu at a time in the oil. Add oil, if needed.
From ricardocuisine.com


ROASTED BRUSSELS SPROUTS AND CRISPY BAKED TOFU WITH HONEY …
2022-05-26 Prep work: Position your oven racks in the lower third and upper third of the oven.Preheat oven to 400 degrees Fahrenheit. Line two large, rimmed baking sheets with parchment paper for easy cleanup (and to prevent the tofu from sticking). Bring a large pot of water to boil for the rice.
From cookieandkate.com


PAN-FRIED TOFU WITH SOY DIPPING SAUCE - THE WOKS OF LIFE
2013-08-12 Instructions. Cut tofu into small rectangles about ½ an inch thick. Heat the vegetable oil in a cast-iron or non-stick skillet over medium high heat and add the tofu. Fry until they’re a soft golden color on both sides, about 7-8 minutes per side. Prepare the sauce by combining the scallion, soy, garlic, sesame oil and chili sauce (if using ...
From thewoksoflife.com


BLACK PEPPER TOFU AND ASPARAGUS RECIPE | BON APPéTIT
2020-05-11 Step 1. Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a heavy object (a cast-iron skillet topped with a couple of heavy cans ...
From bonappetit.com


CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
2019-11-21 Prepare a container that’s slightly bigger than the block of tofu. Combine all the sauce ingredients in the container. Stir to mix well. Transfer 2 to 3 tablespoons of the marinade into a separate small bowl to use as a dipping sauce later. Cut the tofu in half lengthwise, then into half-inch-thick squares.
From omnivorescookbook.com


CRISPY BAKED ASPARAGUS - COOK NOURISH BLISS
To make the asparagus: Preheat the oven to 400 degrees. Line a rimmed baking sheet with foil and then set a cooling rack inside the baking sheet. Spray with nonstick cooking spray and set aside. Add the flour, salt and pepper to a shallow bowl and mix to combine.
From cooknourishbliss.com


CRISPY BAKED TOFU WITH SOY GINGER DIPPING SAUCE - SOBEYS INC.
Step 2. In bowl, toss tofu with cornstarch. Spread pieces on prepared baking sheet in single layer. Bake 30 min., turning halfway through, until tofu cubes are golden brown and crispy on 2 sides. Step 3. Meanwhile, in small bowl, whisk together brown sugar, rice vinegar, soy sauce, ginger, fish sauce (if using), sesame oil and pepper flakes (if ...
From sobeys.com


CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST BAKER
2021-04-10 Set aside for serving. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
From minimalistbaker.com


10 BEST ASPARAGUS DIPPING SAUCE RECIPES - YUMMLY
2022-06-01 Szechuan Dipping Sauce Souped Up Recipes. sesame oil, salt, sichuan peppercorn, vegetable oil, minced garlic and 1 more. Sriracha Dipping Sauce. Knead to Cook.
From yummly.com


RECIPE: CRISPY CUBES OF SALT-AND-PEPPER TOFU WITH SOY DIPPING …
2021-05-11 1. With a paper towel, lightly pat the tofu dry. Slice the brick in half horizontally, and pat dry again. Cut the 2 halves together into 1-inch cubes to make 24 total.
From bostonglobe.com


CRISPY SESAME-COATED BAKED TOFU - VEGAN RECIPE CLUB
Prepare your coating mixture by making three dipping bowls. In the first, add the cornflour. In the second, the soy milk, and in the third, mix the breadcrumbs, sesame seeds, nutritional yeast, onion powder, and garlic powder. Take a tofu piece, toss to coat in the flour, then dip in the soy milk, then press into the breadcrumb mixture to coat ...
From veganrecipeclub.org.uk


WARM TOFU RECIPE WITH GARLIC SESAME SAUCE - GREAT BRITISH CHEFS
Method. print recipe. 1. To begin, place the tofu block in a pan and cover completely with water. Place a lid on the pan, bring to a simmer and cook on a low heat. 2. Meanwhile, make the sauce. Crush the garlic to a paste and combine with a pinch of salt. Combine with the remaining ingredients in a small bowl.
From greatbritishchefs.com


BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
2019-03-22 Press for about 15-20 minutes. In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside. Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce ...
From minimalistbaker.com


CRISPY SESAME CRUSTED TOFU | DONNA HAY
Cut the tofu into 8 pieces and dry well on absorbent paper. Combine the breadcrumbs, sesame and a generous amount of salt and pepper and place in a shallow bowl. Place the eggwhite in a separate shallow bowl. Dip the tofu into the eggwhite and roll in the crumb mixture to coat. Heat 2–3cm of the oil in a large deep frying pan until it reaches ...
From donnahay.com.au


CRISPY TOFU WITH SOY GINGER DIPPING SAUCE | IGA RECIPES
In a bowl, toss tofu with cornstarch. Arrange cubes evenly on the baking sheet. Bake for 30 minutes, or until tofu is crispy and golden on all sides, turning halfway through. To prepare the dipping sauce; whisk together the brown sugar, rice vinegar, soy sauce, ginger, fish sauce (optional), sesame oil and hot pepper flakes (optional). Serve ...
From iga.net


WAFFLED MISO-SESAME TOFU WITH WAFFLED STICKY RICE RECIPE
2019-03-06 In a shallow bowl or deep plate, combine canola oil, sesame oil, miso paste, and soy sauce. Place tofu in soy sauce mixture and turn to coat. Coat both sides of waffle iron with nonstick cooking spray. Place tofu in waffle iron, close lid, and cook until golden brown and crispy, about 3 minutes. Repeat until all the tofu is cooked.
From seriouseats.com


CRISPY TOFU WITH SESAME ASPARAGUS AND HOISIN DIPPING SAUCE …
gastronom on February 17, 2017 . Enjoyed the crisp coating on tofu and dipping sauce made a great combination.
From eatyourbooks.com


SESAME TOFU WITH SOY DIPPING SAUCE RECIPE - HANNAFORD
1. Cut tofu in half crosswise, then slice each half lengthwise into 1/4"-thick planks. Place planks between two layers of paper towels and let drain 10 minutes. 2. Meanwhile, make dipping sauce by combining 1/4 cup soy sauce, the rice vinegar, sesame oil, scallions, garlic, and ginger in a small bowl; set aside. 3.
From hannaford.com


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