SLOW-COOKER MONGOLIAN BEEF
This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.
Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
MONGOLIAN BEEF FROM THE SLOW COOKER
Quick and easy freezer slow cooker meal.
Provided by Stephanie Patterson
Categories World Cuisine Recipes Asian
Time P1DT2h5m
Yield 6
Number Of Ingredients 10
Steps:
- Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
- Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
- Put bag of marinating beef in the freezer until the day before you wish to prepare it.
- Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
- Empty bag into the crock of a slow cooker.
- Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 36.3 g, Cholesterol 35.6 mg, Fat 12.7 g, Fiber 0.8 g, Protein 15.7 g, SaturatedFat 4.1 g, Sodium 1856.7 mg, Sugar 27.9 g
SLOW COOKER MONGOLIAN BEEF
I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.
Provided by leith123
Categories World Cuisine Recipes Asian Chinese
Time 4h30m
Yield 4
Number Of Ingredients 11
Steps:
- Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 55.4 g, Cholesterol 47.5 mg, Fat 13 g, Fiber 2.2 g, Protein 28 g, SaturatedFat 4.4 g, Sodium 2391.5 mg, Sugar 37.5 g
EMILY'S MONGOLIAN BEEF IN THE CROCK POT
My sister-in-law's delicious recipe for Mongolian Beef. I love it because it's easy to prepare, and then let the crock pot do the hard work!
Provided by beccalynn
Categories Meat
Time 4h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut meat into bite size pieces.
- Shake with cornstarch.
- Let sit for 10 minutes.
- Fry in oil for 2-4 minutes.
- Put in crock pot.
- Mix all other ingredients together and add to crock pot.
- Cook on low for about 4 hours.
- Serve over steamed rice.
SLOW-COOKER MONGOLIAN BEEF
Here's something that should make every home cook happy: There's tons of flavor in less expensive cuts of meat. The trick is to treat those cheap cuts right, as is done in this recipe, where beef stew meat is browned in a skillet and left to finish off over low heat in the slow cooker. The result of this all-day stewing is succulent and fully flavored Mongolian beef that's well complemented by its sweet and savory sauce-made of brown sugar and soy sauce. The chopped carrots and vinegar added at the end provide a welcome bit of freshness and acid to the dish, while the garnishes of fresh, chopped green onions and sprinkle of sesame seed adds brightness and sweet nuttiness. Serve this with rice, and you've got a take-out favorite dinner-at a fraction of the price.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h55m
Yield 6
Number Of Ingredients 13
Steps:
- Spray 4-quart slow cooker with cooking spray.
- In slow cooker, stir together soy sauce, brown sugar, sesame oil, gingerroot and garlic.
- In large bowl, toss beef with flour to coat. Discard any excess flour.
- In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add half of the beef; cook 5 to 7 minutes, stirring occasionally, until browned. Transfer to slow cooker. Repeat with remaining 2 tablespoons oil and half of beef.
- Add broth to skillet; heat to boiling over medium-high heat, scraping up any brown bits at bottom of skillet. Add to slow cooker; stir to combine.
- Cover; cook on Low heat setting 8 to 10 hours or until beef is tender and sauce is thickened. Add carrots and vinegar to slow cooker; stir to combine. Cover; cook about 30 minutes or until carrots are tender.
- Garnish with green onions and sesame seed. Serve with cooked rice, if desired.
Nutrition Facts : Calories 610, Carbohydrate 28 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 45 g, SaturatedFat 11 g, ServingSize 1 Cup, Sodium 1420 mg, Sugar 19 g, TransFat 1 g
SLOW COOKER MONGOLIAN BEEF RECIPE
This slow cooker recipe is so easy and bursting with all the delicious Mongolian Beef flavor.
Provided by Six Sisters' Stuff
Categories Main Course
Time 4h15m
Number Of Ingredients 11
Steps:
- Spray slow cooker with nonstick cooking spray.
- Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in slow cooker. Discard any remaining cornstarch.
- Combine remaining ingredients in a bowl and pour over beef.
- Cook on high for 2-3 hours or low for 4-5 hours.
- Serve over rice, topped with additional sliced green onions.
Nutrition Facts : Calories 523 kcal, Carbohydrate 108 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Sodium 1635 mg, Fiber 2 g, Sugar 27 g, ServingSize 1 serving
CROCK POT MONGOLIAN STYLE BEEF
The hubby requested Mongolian Beef and I'm a big fan of crock pot cooking, so here is the result of my trying to combine the two. Although there's no way to get the slightly crispy texture of real Mongolian Beef from a slow-cooker recipe, this *tastes* like it and the meat comes out nice and tender, with a very flavorful and tasty sauce! This is my recipe #3 from the Pantry Challenge: I am making a dish from whatever I have at home already - those ingredients which are "just waiting around."
Provided by Julesong
Categories Onions
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the flank steak thinly across the grain - the strips should be 2 to 3 inches long each; set aside.
- Combine the onion, soy sauce, sherry, broth, garlic, hoisin, brown sugar, ginger, and pepper flakes, then put the mixture into the crock pot.
- Put the cornstarch in a large Ziploc bag; add the sliced beef and toss well to coat.
- Add the coated beef into the crock pot, gently pushing it into the liquid to cover; pour the white wine over - do NOT stir.
- Cook on low for 4 to 5 hours; an hour before you're going to serve, turn the crock pot to high, add the cut scallions, stir, and cook for an additional hour.
- Stir, and serve over rice or noodles.
- Note: if I wasn't doing a challenge (ie I can't go to the store to buy things I'm out of) there are things I'd do differently; although I searched high and low in the freezer for some ginger root, it seems to have disappeared - so I used ground -- next time it'll be fresh. Also, if you don't like your Mongolian Beef slightly sweet as the restaurants around here serve it, you can cut back on the brown sugar.
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- Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
- Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
- Cook in a slow cooker for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.
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