CRUNCHY FISH GOUJONS WITH SKINNY CHIPS
This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.
- Dip the fish strips in the egg and then the cornflakes. Lay on a rack over a baking tray. Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.
Nutrition Facts : Calories 382 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium
CRISPY FISH AND CHIPS
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oil in a large pot to 300 degrees F. Preheat the oven to 350 degrees F. Line a tray with paper towels.
- Cut the potatoes into large wedges, about 10 per potato. Fry the potatoes for around 4 minutes. (They will be soggy.) Remove them to the lined tray and pat them dry. Turn the oil to 375 degrees F.
- Meanwhile, sprinkle the fish all over with salt. Combine 1/2 cup flour and 1 teaspoon turmeric on a plate, then season with salt. Dredge the fish in the flour mixture and let sit on the plate. Mix the baking soda with the remaining 2 cups flour and 2 teaspoons turmeric in a second bowl. Season well with salt. Slowly whisk in the beer until the batter has a pancake-batter consistency (you might not use it all). Fold in the egg whites. Adjust with more or less flour or beer as needed.
- Line a sheet tray with a wire rack. Fry the potatoes at 375 degrees F until crispy, about 4 minutes. Transfer to the rack and season with salt immediately. Hold the chips in the oven while you fry the fish.
- Lower the fry oil to 250 degrees F and line a plate with paper towels. Pat the excess flour from the fish, then coat in the batter. Gently lower the fish into the oil and fry until golden brown and the fish is cooked through, 3 to 4 minutes. Transfer the fish to the lined plate and season with salt. Serve with Tartar Sauce, chips and lemon wedges.
- Combine the mayonnaise, pickles, capers, peppers, lemon zest, lemon juice and dill in a medium bowl. Season with salt and pepper and mix until combined.
CRISPY CRUNCHY FISH AND CHIPS
Steps:
- Preheat oven to 400 degrees F. Place a baking sheet in the oven to preheat.
- Using the slicing attachment on a food processor or a knife, slice the potatoes into thin discs about 1/4-inch thick. Place 1/3 of the sliced potatoes into a container with cold water and reserve for another use. Place remaining 2/3 of the potatoes in a large bowl with 2 teaspoons canola oil, salt and pepper, to taste, and toss to coat. Remove the baking sheet from the oven and spray with nonstick cooking spray. Transfer the potatoes to the baking sheet and bake for 10 minutes, flip each chip and bake for another 10 minutes.
- In a medium pot heat 3 cups of canola oil to 360 degrees F.
- In a large bowl combine remaining dry ingredients except 1/2 cup flour and season with salt and pepper. Whisk in the seltzer water.
- Place the remaining 1/2 cup flour on a plate or pie dish and season with salt and pepper. Dredge the tilapia in the flour, shake off excess, then dip into batter. Carefully place the battered fish into the hot oil. Working in batches so not to crowd the pot, fry for 6 minutes until golden brown. Remove to an oven-proof plate lined with papers towels or a brown paper bag. Repeat with remaining fillets. While frying remaining tilapia keep the cooked fillets warm in a preheated 250 degree F oven.
- Serve immediately with chips and Tartar Sauce on the side.
- Combine all ingredients in a small bowl and mix until well blended.
CRISPY FISH & CHIPS
A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with white fish like cod or haddock. -Linda Schend, Kenosha, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18-20 minutes or until light golden brown., Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray., Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries.
Nutrition Facts : Calories 416 calories, Fat 19g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
CRISPY FISH AND CHIPS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
- Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
- Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
- Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
- Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.
Nutrition Facts : Calories 458 calories, Carbohydrate 42 g, Cholesterol 124.3 mg, Fat 19.6 g, Fiber 6.4 g, Protein 29.1 g, SaturatedFat 3.8 g, Sodium 658.1 mg, Sugar 6.1 g
More about "crunchy fish goujons with skinny chips recipes"
CRUNCHY FISH GOUJONS WITH SKINNY CHIPS RECIPE | NEW …
From newideafood.com.au
CRISPY FISH GOUJONS WITH CHEATS TARTARE SAUCE - ITV HUB
From itv.com
SUPERVALU | SUPERVALU GROCERY SUPERMARKETS FOR SPECIAL OFFERS, …
From supervalu.ie
SPICY FISH GOUJONS RECIPE | CRUSH MAGAZINE ONLINE
From crushmag-online.com
WHAT WINE GOES WITH CRUNCHY FISH GOUJONS WITH SKINNY CHIPS | BBC …
From delipair.com
SKINNY – COOKER APP
From cookerapp.com
CRUNCHY FISH GOUJONS WITH SKINNY CHIPS | RECIPE | FISH GOUJONS, …
From pinterest.com
CRISPY FISH GOUJONS & HOMEMADE CHIPS RECIPE - RECIPEYUM
From recipeyum.com.au
CRUNCHY FISH GOUJONS AND WEDGES | FOOD TO LOVE
From foodtolove.co.nz
SKINNY BAKED CRISPY CRUNCHY FISH STICKS - THE KITCHEN WHISPERER
From thekitchenwhisperer.net
CRUNCHY FISH GOUJONS WITH SKINNY CHIPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CRUNCHY POTATO CHIP CRUSTED FISH DINNER - LIVING SWEET MOMENTS
From livingsweetmoments.com
CRISPY FISH AND CHIPS - SIMPLY DELICIOUS
From simply-delicious-food.com
EXTRA-CRUNCHY FISH GOUJONS AND CHIPS - THE LAST GLASS
From blog.goodpairdays.com
CRUNCHY FISH GOUJONS WITH SKINNY CHIPS - COOKER APP
From cookerapp.com
HOW TO MAKE THE CRISPIEST FISH SKIN CHIPS [WITH VIDEO]
From maryshappybelly.com
CRUNCHY FISH GOUJONS AND POTATO WEDGES - FOOD TO LOVE
From foodtolove.co.nz
FISH GOUJONS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
141 TRADITIONAL FISH AND CHIPS RECIPES | CRAFTLOG UK
From craftlog.com
FISH GOUJONS WITH POTATO WEDGES RECIPE - FOOD NEWS
From foodnewsnews.com
COD GOUJONS WITH TEMPURA CHIPS RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY AUBERGINE 'FISH' GOUJONS
From tattooedtomato.wixsite.com
FISH GOUJONS WITH CHUNKY CHIPS - SUPERVALU
From supervalu.ie
CRUNCHY FISH GOUJONS | DINNER RECIPES | GOODTOKNOW
From goodto.com
SKINNY FISH AND CHIPS - YUM EATING - NEVERMORE LANE
From nevermorelane.com
CRUNCHY FISH GOUJONS WITH SKINNY CHIPS | RECIPE | FISH GOUJONS, …
From pinterest.co.uk
9,330 SIMPLE RECIPES WITH CHIPS | CRAFTLOG UK
From craftlog.com
BBC GOOD FOOD - CRUNCHY FISH GOUJONS WITH SKINNY CHIPS
From myfitnesspal.com
CRISPY SUSSEX FISH GOUJONS - LOCAL FOOD BRITAIN
From localfoodbritain.com
CRISPY FISH BITES | DINNER RECIPES | GOODTOKNOW
From goodto.com
CRISPY FISH GOUJONS, SALT & VINEGAR CHIPS WITH A LEMON AND BLACK …
From virginmediatelevision.ie
CRUNCHY FISH GOUJONS | HORLICKS
From horlicks.co.uk
CRISPY CHICKEN GOUJONS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
FISH GOUJONS WITH CHUNKEY CHIPS - THE HOME CHANNEL
From thehomechannel.co.za
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love