CRUNCHY HONEY LIME CHICKEN
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together the flour, chili powder, salt, pepper and cayenne. Add the egg and milk and whisk until smooth. Add the chicken tenders to the flour mixture and stir to coat well. Place the panko in a medium-sized bowl. Set a plate next to the panko. Using your fingers or a set of tongs, dip and thoroughly coat each piece of chicken in the panko crumbs. Set the crumb- coated chicken strips on the plate. STOVE TOP DIRECTIONS: Warm the oil in a large stainless steel skillet over medium-high heat. When the oil is shimmering, use the tongs to carefully and quickly place half of the chicken in the skillet in a single layer. Let the chicken cook undisturbed for about 2 minutes, until it has lightly browned, then flip it over and cook the second side for 2 minutes (or until cooked through). OVEN DIRECTIONS: Preheat the oven to 425 degrees F. Set a wire rack over a rimmed baking sheet. Lightly grease the rack with oil. Place the crumb-coated chicken strips on the wire rack. Spray liberally with olive oil spray. Bake for 10 minutes, or until the chicken is cooked through. Set a plate next to the oven while the chicken finishes cooking. Transfer the finished chicken to the plate. Squeeze the lime wedges over the chicken and drizzle with the honey just before serving.
CRUNCHY HONEY LIME CHICKEN RECIPE
Crunchy Honey Lime Chicken Recipe - crispy panko-crusted chicken tenders, drizzled with lime juice and sweet honey. This family-friendly dinner idea is a huge hit every single time! This recipe is written with permission from The Weeknight Dinner Cookbook by Mary Younkin, author of Barefeet In The Kitchen blog.
Provided by Anna
Categories Main Dish
Time 25m
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together flour, chili powder, salt, pepper and cayenne (or paprika). Add egg and milk and whisk until smooth.
- Add chicken tenders to the flour-egg mixture and toss to coat well.
- Place panko breadcrumbs onto a medium size plate. One by one, coat each chicken tender in panko and set onto a clean plate.
- Heat up oil and butter in a large pan over medium heat.
- Cook chicken until lightly brown, about 2 minutes on each side. Remove onto a plate and cool slightly.
- Squeeze the lime juice over chicken and drizzle tender with honey.
- Serve.
Nutrition Facts : Calories 423 kcal, Carbohydrate 47 g, Protein 30 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 114 mg, Sodium 794 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
HONEY-LIME CHICKEN
An easy weeknight dinner for honey-lime chicken with ingredients most people have on hand.
Provided by IvyK
Categories Skillet Chicken Breasts
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Combine flour and cayenne pepper in a large resealable plastic bag. Add a few chicken strips at a time and shake to coat.
- Melt butter in a large, nonstick skillet over medium heat. Add chicken and cook until browned on all sides, 4 to 6 minutes.
- Combine lime juice, honey, brown sugar, and Worcestershire sauce in a bowl; pour over the chicken. Continue to cook until juices run clear and the sauce is thickened, 3 to 5 more minutes.
Nutrition Facts : Calories 366.6 calories, Carbohydrate 41.8 g, Cholesterol 88.4 mg, Fat 8.9 g, Fiber 0.7 g, Protein 29.9 g, SaturatedFat 4.5 g, Sodium 132 mg, Sugar 24.5 g
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