Crunchy Lemonade Drumsticks Recipes

CRUNCHY GARLIC DRUMSTICKS

Crunchy Garlic Drumsticks image

These herb-coated drummies are positively addicting!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h10m

Number Of Ingredients 10

Ingredients

2 cups Country® Corn Flakes cereal
3 tablespoons chopped fresh parsley
1/2 teaspoon paprika
3 tablespoons butter or margarine, melted
1 tablespoon milk
1 tablespoon chopped fresh chives or parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
8 chicken drumsticks (2 pounds)
Cooking spray

Steps:

Heat oven to 425°F. Spray rectangular pan, 13x9x2 inches, with cooking spray.
Crush cereal. Mix cereal, parsley and paprika. Mix butter, milk, chives, salt and garlic powder. Dip chicken into butter mixture, then coat lightly and evenly with cereal mixture. Place in pan. Spray chicken with cooking spray.
Bake uncovered 35 to 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

CRISPITY CRUNCHITY DRUMSTICKS

Crispity Crunchity Drumsticks image

This Hungry Girl recipe makeover of KFC's Original Recipe Drumsticks has almost half the calories and one third of the fat, plus a crispy, crunchy coating you'll love.

Provided by Cooking Channel

Categories main-dish

Time 55m

Yield 3 servings

Number Of Ingredients 9

Ingredients

6 raw chicken drumsticks, skin removed
1/2 teaspoon salt, divided
1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
1 1/4 teaspoons black pepper
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
3/4 teaspoon dried oregano
1/4 teaspoon chili powder
1/4 cup fat-free liquid egg substitute

Steps:

Preheat the oven to 400 degrees F.
Spray a baking sheet with nonstick spray and set aside.
Season chicken with 1/4 teaspoon salt and set aside.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 teaspoon salt and all other seasonings. Seal the bag and shake to mix. Open the bag and, if you like, season the crumbs with additional seasonings, to taste. Set aside.
Place egg substitute in a wide bowl. Two at a time, coat the drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 to 20 minutes, until crispy and cooked through. Enjoy!

Nutrition Facts : Calories 184, Fat 4.5 grams, Sodium 567 milligrams, Carbohydrate 10.5 grams, Fiber 5 grams, Protein 28 grams

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