Crustless Carrot Zucchini Cheese Mini Quiches Recipes

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EASY CRUSTLESS MINI-QUICHES



Easy Crustless Mini-Quiches image

These are awesome. You can put what ever you like in them as well. They are called egg muffins in our house.

Provided by zoe85

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup cooked broccoli (chopped)
12 slices cooked bacon
1 cup shredded cheddar cheese, any variety
6 eggs
1 cup heavy cream

Steps:

  • Preheat oven to 350. Spray muffin cups lightly with Pam.
  • Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don't end up in layers when your quiche is done.
  • In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
  • (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.).
  • These can be refrigerated and microwaved, works well for a fast breakfast.

Nutrition Facts : Calories 379.6, Fat 32.6, SaturatedFat 16.9, Cholesterol 303.2, Sodium 579.6, Carbohydrate 3.4, Fiber 0.6, Sugar 0.8, Protein 18.2

CARROT & ZUCCHINI MINI QUICHES



Carrot & Zucchini Mini Quiches image

Quick and easy carrot zucchini mini quiches. Perfect for snacks, a quick on-the-go breakfast or even to pack in a lunchbox for work or school.

Provided by Laura Fuentes

Time 26m

Number Of Ingredients 7

2 teaspoons coconut oil* (or any oil)
3/4 cup packed grated green zucchini
3/4 cup packed grated carrots
2 green onions, green ends trimmed off, white finely chopped (optional)
4 large eggs, whisked
1/3 cup grated Monterrey Jack cheese*
1/4 teaspoon salt

Steps:

  • Preheat oven to 350F (180C) and grease a mini cupcake pan.
  • In a medium skillet, heat oil over medium heat. Add the zucchini, carrots, and shallots, and cook, stirring, for 5-7 minutes until the veggies begin to soften. Remove from heat and set aside to cool down to room temperature.
  • In a large bowl, combine veggies, eggs, grated cheese, and salt. Spoon mixture into mini muffin pan.
  • Bake for 15-18 minutes. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.

Nutrition Facts : ServingSize 4 mini quiches, Calories 94 calories, Sugar 1g, Sodium 196.6mg, Fat 6.8g, SaturatedFat 3.5g, TransFat 0.1g, Carbohydrate 2.1g, Fiber 0.5g, Protein 5.8g, Cholesterol 130.2mg

ZUCCHINI CRUSTLESS QUICHE



Zucchini Crustless Quiche image

This is a yummy crustless quiche.

Provided by sparrish

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h20m

Yield 8

Number Of Ingredients 12

3 small zucchini, coarsely chopped
1 onion, coarsely chopped
5 eggs
½ cup grated Parmesan cheese
½ cup crumbled reduced-fat feta cheese
½ teaspoon dried parsley
¼ teaspoon salt
1 pinch ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1 (8 ounce) package shredded fat-free mozzarella cheese
paprika for garnish

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.
  • Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
  • Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 19.4 g, Cholesterol 130.6 mg, Fat 6.5 g, Fiber 1.5 g, Protein 19.7 g, SaturatedFat 3 g, Sodium 794.8 mg, Sugar 3.3 g

CRUSTLESS CARROT ZUCCHINI QUICHE



Crustless Carrot Zucchini Quiche image

Easy and quick breakfast quiche, made with just five ingredients.

Provided by Michal Martinek

Time 50m

Number Of Ingredients 5

½ cup (70 g) coarsely grated, peeled carrot (about 1 small carrot)
1½ cup (220 g) coarsely grated zucchini (about 1 medium zucchini)
8 eggs
2 tablespoons finely chopped fresh dill (see note)
½ teaspoon salt

Steps:

  • Preheat the oven to 375°F (190°C) and grease a round 9-inch pie plate, or a square 9-inch baking pan, with vegetable oil or butter.
  • Place the grated zucchini in a clean kitchen towel or a strainer, and squeeze it hard over the kitchen sink, to release as much liquid as possible. (This step helps with the quiche consistency).
  • Beat the eggs lightly in a medium bowl. Add the grated vegetables, dill and salt, and stir to combine.
  • Pour the mixture into the prepared baking dish and bake until golden brown. The edges will pull away from the dish. The quiche will be puffy when you take it out of the oven, and then deflate after a few minutes.
  • Let cool slightly. Serve warm or at room temperature. Store covered, in the fridge, for up to 4 days.

EASY CRUSTLESS ZUCCHINI QUICHE



Easy Crustless Zucchini Quiche image

You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)

Provided by Sandy LV

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 8

Number Of Ingredients 14

cooking spray
2 tablespoons dry bread crumbs
4 large eggs, well-beaten
3 cups shredded zucchini
1 cup biscuit baking mix (such as Bisquick®)
1 small onion, minced
½ cup shredded Cheddar cheese
½ cup vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon grated Parmesan cheese
1 clove garlic, minced
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
  • Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.
  • Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutrition Facts : Calories 274.2 calories, Carbohydrate 13.5 g, Cholesterol 102.6 mg, Fat 21.7 g, Fiber 1.1 g, Protein 7.6 g, SaturatedFat 5.5 g, Sodium 450.2 mg, Sugar 1.8 g

ZUCCHINI-CARROT CRUSTLESS QUICHE



Zucchini-Carrot Crustless Quiche image

Provided by Angela Serednicki

Categories     Dinner

Number Of Ingredients 9

1 tsp olive oil
1 large onion (finely chopped)
1 large zucchini (cut into 1/2 -inch cubes)
1/2 tsp salt
2 large eggs
1/4 cup milk
3 medium carrots (peeled, grated, and blotted dry)
1 cup cheddar cheese (shredded)
1 tbsp chopped dill

Steps:

  • Heat oven to 375°F. Lightly coat 8-inch square or round baking pan with nonstick cooking spray. In large nonstick skillet over medium heat, heat oil. Add onion. Sauté until slightly softened, 3 minutes. Add zucchini. Increase heat to medium-high and sauté until zucchini is soft and all liquid has evaporated, 7 to 10 minutes. Stir in 1/4 teaspoon of the salt. Remove from heat.
  • In large bowl, beat eggs, milk, and remaining 1/4 teaspoon salt. Add carrots, zucchini, cheese, and dill. Spread in prepared pan.
  • Bake until quiche is just set in center, 45 minutes. Transfer to wire rack. Let cool at least 10 minutes before cutting. Serve warm or at room temperature.

CARROT AND CHEESE CRUSTLESS QUICHE



Carrot and Cheese Crustless Quiche image

This is a sneaky way to get kids to eat carrots! The mozzarella makes this taste so heavenly. You can also use zucchini in place or (or in addition to) the carrots. It makes 12 baby (12 month and up) servings and 4 adult servings. This recipe comes from Better Baby Food.

Provided by CookingSandefer

Categories     Lunch/Snacks

Time 50m

Yield 4-12 squares, 4-12 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
1/2 small onion, finely chopped
1 cup grated carrot
1/2 teaspoon salt
1/2 teaspoon curry powder (optional)
4 eggs
2/3 cup milk
1 cup shredded mozzarella cheese
paprika (optional)

Steps:

  • In a skillet, heat butter over medium heat. Add onion and saute for 5 minute
  • Add carrots, salt and curry powder. Cook for 5 minutes or until golden brown.
  • Remove from heat and cool.
  • In a medium bowl, whisk together eggs and milk. Stir into veggie mixture.
  • Pour into greased 8x8 pan. Bake at 300 for 20 minutes.
  • Top with cheese and paprika. Return to oven and bake for another 15 minutes or until custard is firm and cheese is melted.
  • Cut into square and serve.

Nutrition Facts : Calories 223.9, Fat 15.7, SaturatedFat 8, Cholesterol 246.9, Sodium 595.9, Carbohydrate 6.4, Fiber 0.9, Sugar 2.3, Protein 14.2

CRUSTLESS COTTAGE CHEESE MINI QUICHES



Crustless Cottage Cheese Mini Quiches image

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 40m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  • Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  • Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
  • Divide mixture evenly between the prepared muffin cups.
  • Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g

CRUSTLESS MINI-QUICHES



Crustless Mini-Quiches image

You can use the mini-muffin tins for a wonderful low-carb treat or muffin-top tins make these so easy to put on a muffin and have a whole breakfast sandwich nice and neat! Mix and match your vegetable fillings! My two-year-old goddaughter loves her "egg patties"!

Provided by LauraTracey

Categories     Breakfast

Time 20m

Yield 24 muffins, 4 serving(s)

Number Of Ingredients 15

12 eggs
1/4 cup milk
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne
salt
pepper
8 links pre- cooked sausage
8 slices pre- cooked bacon
1 onion, thinly sliced
1 bell pepper, thinly sliced (any color)
8 ounces mushrooms, thinly sliced
8 ounces shredded cheese (cheddar, swiss, colby)
butter, for pan
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • In large skillet, melt butter and saute onion, pepper and mushroom (you may do this separately if you want to make different kinds of quiches).
  • Mix eggs, milk, and spices.
  • Slice the sausage links and cut bacon into bite-size pieces.
  • Spray muffin tins (whichever you prefer).
  • In each tin, add whatever fillings you would like (onion, pepper, mushroom, cheese, meat).
  • Ladle in the egg until the fillings are just covered (not too close to the top).
  • Bake about 10-15 minutes until fluffy and slightly brown.
  • Remove from oven and serve warm!

Nutrition Facts : Calories 864.2, Fat 63.6, SaturatedFat 24.7, Cholesterol 771.2, Sodium 1859, Carbohydrate 13.7, Fiber 1.8, Sugar 4.3, Protein 57.5

CRUSTLESS CARROT, ZUCCHINI & CHEESE MINI-QUICHES



Crustless Carrot, Zucchini & Cheese Mini-Quiches image

I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And Wow! This is a delicious and very easy to make vegetarian mini-quiches. It is filled with carrots, zucchini and green bell pepper perfectly complimented with cheddar cheese ( I used mild ), This is great for brunch, dinner or potluck.

Provided by Chef Netteski

Categories     Lunch/Snacks

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1 1/2 cups Carnation Evaporated Milk
3 large eggs
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 cups cheddar cheese, shredded
2 cups carrots, grated
1/4 cup green bell pepper, chopped
1/4 cup zucchini, shredded

Steps:

  • Preheat oven to 350°F; grease and lightly flour twelve 2 1/2-inch muffin cups.
  • In a medium bowl, whisk eggs, evaporated milk, flour, salt and black pepper.until well blended.
  • Stir in cheese, carrots, zucchini and bell pepper.
  • Spoon mixture into each prepared muffin cups, filling almost to rim. Stir the mixture to evenly distribute the ingredients.
  • Bake for 23 - 25 minutes or until knife inserted near the center comes out clean and tops are slightly browned. Cool in pans for 15 minutes. Run a small knife around inside edges of muffin cups. Carefully remove quiches and serve. Enjoy!

Nutrition Facts : Calories 149.7, Fat 9.9, SaturatedFat 5.8, Cholesterol 81.8, Sodium 229.3, Carbohydrate 6.5, Fiber 0.6, Sugar 1.1, Protein 8.8

ZUCCHINI-CARROT CRUSTLESS QUICHE



Zucchini-Carrot Crustless Quiche image

Provided by Amanda Harmatys

Categories     Breakfasts/Brunches

Yield 16

Number Of Ingredients 9

1 tsp olive oil
1 large onion (finely chopped)
1 large zucchini (cut into 1/2-inch cubes)
1/2 tsp salt
2 large eggs
1/4 cup milk
3 medium carrots (peeled, grated and dried)
1 cup cheddar cheese (shredded)
1 tbsp dill (chopped)

Steps:

  • Heat oven to 375°F. Lightly coat 8-inch square or round baking pan with nonstick cooking spray. In large nonstick skillet over medium heat, heat oil. Add onion. Sauté until slightly softened, 3 minutes. Add zucchini. Increase heat to medium-high and sauté until zucchini is soft and all liquid has evaporated, 7 to 10 minutes. Stir in 1/4 teaspoon of the salt. Remove from heat.
  • In large bowl, beat eggs, milk, and remaining 1/4 teaspoon salt. Add carrots, zucchini, cheese, and dill. Spread in prepared pan.
  • Bake until quiche is just set in center, 45 minutes. Transfer to wire rack. Let cool at least 10 minutes before cutting. Serve warm or at room temperature.

CRUSTLESS CARROT MINI-QUICHES



Crustless Carrot Mini-Quiches image

Make and share this Crustless Carrot Mini-Quiches recipe from Food.com.

Provided by ccap397

Categories     Cheese

Time 30m

Yield 24 serving(s)

Number Of Ingredients 11

1 tablespoon butter
1/4 cup sliced green onion
1 garlic clove, minced
1 1/2 cups shredded carrots (about 4 small)
5 eggs, beaten
1 1/2 cups shredded mozzarella cheese or 1 1/2 cups swiss cheese
1/3 cup yellow cornmeal
1 teaspoon dried basil, crushed
ground nutmeg
ground pepper
vegetable oil cooking spray

Steps:

  • In a medium skillet, melt butter and cook green onions and garlic until tender but not browned.
  • Add carrots; cook about 2 minutes more until tender crisp.
  • Remove from heat.
  • In a large bowl, stir together eggs, cheese, cornmeal, basil, nutmeg and pepper.
  • Stir in carrot mixture.
  • Spray 12 or 24 1 1/2 inch muffin cups with vegetable spray.
  • Spoon about 1 tbsp of the carrot mixture into each muffin cup.
  • Bake in a 325F oven for 15 minutes or until set.
  • Let stand 2 minutes.
  • Remove from pans. Serve hot.

Nutrition Facts : Calories 50.1, Fat 3.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 67.4, Carbohydrate 2.3, Fiber 0.4, Sugar 0.5, Protein 3.1

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