Crustless Kale Quinoa Quiche Recipes

CRUSTLESS KALE & QUINOA QUICHE

CRUSTLESS KALE & QUINOA QUICHE image

Categories Egg Vegetable Breakfast Bake Wheat/Gluten-Free Healthy

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne

Steps:

Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions. Cook for an additional 3-5 minutes or until kale is wilted. Place quinoa in the bottom of a pie dish. Combine the eggs, egg whites, milk, wedges, salt, pepper and cayenne. Blend well or until cheese is broken up or consistent throughout. Add in the sauteed veggies. Stir. Pour on top of quinoa. Bake in the center of your oven at 400 for 15 minutes then turn down to 350 for an additional 25 minutes.

CRUSTLESS QUINOA QUICHE

Crustless Quinoa Quiche image

This a wonderful quiche recipe from Goya Foods. I have made this with both spinach or kale, which also can be purchased frozen and chopped.

Provided by mandabears

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 medium onions, thinly sliced or 1/2 cup onion
2 teaspoons garlic, minced
1 lb frozen chopped spinach, thawed and drained
2 cups cooked quinoa
1/4 cup low-fat cream cheese, softened
8 large eggs, lightly beaten, I use Egg Beaters
1 cup low-fat cheddar cheese, shredded
1/2 teaspoon adobo seasoning, with pepper

Steps:

Heat oven to 400 degrees.
Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
Transfer onion mixture to a medium bowl.
Wipe out pan and set aside.
Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
Pour egg mixture over quinoa mixture and stir well.
Heat remaining oil in skillet over medium heat.
Pour quinoa into skillet pressing down with a spatula into an even layer.
Cook until bottom of quinoa is golden brown.
Transfer skillet to preheated oven.
Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
About 15-20 minutes.
Carefully invert quiche onto serving dish and cut into wedges.
Serve warm or at room temperature.

Nutrition Facts : Calories 276.4, Fat 13.7, SaturatedFat 4.5, Cholesterol 259, Sodium 302.8, Carbohydrate 19.5, Fiber 4.2, Sugar 1.9, Protein 19.6

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