Crustless Quinoa Quiche Recipes

CRUSTLESS QUICHE LORI-IANE

Crustless Quiche Lori-iane image

This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!

Provided by LBURDICK

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h15m

Yield 6

Number Of Ingredients 13

Ingredients

4 eggs
1 (16 ounce) container sour cream
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup shredded Cheddar cheese
½ cup crumbled feta cheese
½ cup shredded Parmesan cheese
½ cup chopped onion
½ cup chopped tomato
1 (4 ounce) can canned chopped green chiles, drained
1 teaspoon minced garlic
1 teaspoon ground cumin
1 tablespoon paprika
¼ teaspoon cayenne pepper

Steps:

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Nutrition Facts : Calories 401 calories, Carbohydrate 10.6 g, Cholesterol 201.7 mg, Fat 32.4 g, Fiber 2.5 g, Protein 19.3 g, SaturatedFat 19.2 g, Sodium 796.4 mg, Sugar 3.4 g

CRUSTLESS QUINOA QUICHE

Crustless Quinoa Quiche image

This a wonderful quiche recipe from Goya Foods. I have made this with both spinach or kale, which also can be purchased frozen and chopped.

Provided by mandabears

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 medium onions, thinly sliced or 1/2 cup onion
2 teaspoons garlic, minced
1 lb frozen chopped spinach, thawed and drained
2 cups cooked quinoa
1/4 cup low-fat cream cheese, softened
8 large eggs, lightly beaten, I use Egg Beaters
1 cup low-fat cheddar cheese, shredded
1/2 teaspoon adobo seasoning, with pepper

Steps:

Heat oven to 400 degrees.
Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
Transfer onion mixture to a medium bowl.
Wipe out pan and set aside.
Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
Pour egg mixture over quinoa mixture and stir well.
Heat remaining oil in skillet over medium heat.
Pour quinoa into skillet pressing down with a spatula into an even layer.
Cook until bottom of quinoa is golden brown.
Transfer skillet to preheated oven.
Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
About 15-20 minutes.
Carefully invert quiche onto serving dish and cut into wedges.
Serve warm or at room temperature.

Nutrition Facts : Calories 276.4, Fat 13.7, SaturatedFat 4.5, Cholesterol 259, Sodium 302.8, Carbohydrate 19.5, Fiber 4.2, Sugar 1.9, Protein 19.6

CRUSTLESS MINI QUINOA QUICHES

Crustless Mini Quinoa Quiches image

Make and share this Crustless Mini Quinoa Quiches recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 30m

Yield 2 dozen

Number Of Ingredients 9

Ingredients

2 garlic cloves, chopped
1/4 teaspoon sea salt
1/8 teaspoon pepper
4 large eggs
1 cup cottage cheese
1 cup cooked quinoa, cooled
2/3 cup roasted red pepper, chopped
1/4 cup fresh basil, chopped
1/4 cup grated parmesan cheese

Steps:

Preheat oven to 350. Spray mini muffin tins with cooking spray.
In blender, combine garlic, salt, pepper, eggs and cottage cheese until smooth.
Transfer to a bowl and stir in quinoa, roasted peppers, basil and Parmesan.
Divide quinoa mixture among prepared muffin tins.
Bake 18-23 minutes or until tops are golden.

Nutrition Facts : Calories 425.2, Fat 19.6, SaturatedFat 7.1, Cholesterol 400.9, Sodium 1652.4, Carbohydrate 27.5, Fiber 3.3, Sugar 3.3, Protein 33.9

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