Cucumber Blueberry Smoothie Recipes

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BLUEBERRY CUCUMBER SMOOTHIE RECIPE



Blueberry cucumber smoothie recipe image

Number Of Ingredients 4

2 large cucumbers, peeled and diced;
1 cup coconut milk;
1 cup frozen blueberries;
1 tbsp lemon juice;

Steps:

  • All you ever need to prepare this smoothie is a good blender. Throw all the ingredients in, blend until smooth, and your smoothie is ready to enjoy!

CUCUMBER BLUEBERRY SMOOTHIE



Cucumber Blueberry Smoothie image

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack. Low-fat yogurt makes it extra creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

1 medium cucumber, peeled, seeded, and cut into 1-inch pieces
1 cup frozen blueberries
1 cup white grape juice or pear juice
1/2 cup low-fat plain yogurt

Steps:

  • Blend cucumber, blueberries, juice, and yogurt.

Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 4 g, Protein 5 g

BLUEBERRY-CUCUMBER SMOOTHIE RECIPE - (4.4/5)



Blueberry-Cucumber Smoothie Recipe - (4.4/5) image

Provided by ROBandSEAN

Number Of Ingredients 5

2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups)
1 cup low-fat vanilla yogurt
1 cup frozen blueberries
1 -2 Tbs. honey or agave nectar
1 Tbs. lemon juice

Steps:

  • Place all ingredients in blender, and blend until smooth

BLUEBERRY SMOOTHIE



Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

  • Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

BLUEBERRY SMOOTHIE RECIPE



Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories     Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

  • Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
  • Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

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