Cucumber Salad With Yogurt Recipes

CUCUMBER YOGURT SALAD

Cucumber Yogurt Salad image

This cool cucumber yogurt salad, known as raita, is used to offset some of the heat from spicier dishes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes

Yield Makes 3 cups

Number Of Ingredients 5

Ingredients

1 cucumber, peeled, seeded, and chopped (about 1 cup)
2 cups plain yogurt
1 1/2 teaspoons toasted cumin seeds
1/2 teaspoon coarse salt
Pinch of cayenne pepper

Steps:

Mix all ingredients together in a medium bowl. Chill and serve.

CREAMY YOGURT CUCUMBER SALAD RECIPE

Creamy Yogurt Cucumber Salad Recipe image

Yogurt subs in for sour cream in this healthy version of a favorite summer salad.

Provided by Heidi

Number Of Ingredients 9

Ingredients

1 cup non-fat plain Greek yogurt
3-4 seedless cucumbers (sliced thinly)
1/4 red onion (thinly sliced and roughly chopped)
1 clove garlic (pressed or minced finely)
juice from 1/2 lemon
1/4 cup chopped fresh dill (plus more for garnish)
1/4 cup chopped fresh mint (plus more for garnish)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

Toss the cucumbers and red onion in a medium to large bowl. Mix the yogurt, garlic, lemon juice, dill, mint, salt and pepper together in a small bowl then add to the cucumbers and toss to coat. Add more salt and pepper as desired and garnish with more mint and dill. Refrigerate for 1 hour before serving.

CUCUMBER SALAD WITH YOGURT

Cucumber Salad with Yogurt image

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

CUCUMBER, YOGURT AND DILL SALAD

Cucumber, Yogurt and Dill Salad image

Provided by Michael Symon : Food Network

Categories side-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cucumbers, cut into 2-inch-long pieces
1 small red onion, sliced
Kosher salt and freshly cracked black pepper
1/2 cup sour cream
2 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons hot sauce
1 clove garlic, grated or minced
1/3 cup finely chopped fresh dill

Steps:

Quarter the cucumber pieces and place in a mixing bowl. Add the onions and season with salt. Mix to combine as you prepare the rest of the salad. This will start to draw out moisture, which will help thin out the dressing.
In a mixing bowl, whisk together the sour cream, vinegar, olive oil, hot sauce and garlic. Add the dill and season with salt and pepper. Pour over the cucumbers and onions and mix to combine. Let sit in the refrigerator for 2 hours. Serve!

YOGURT CUCUMBER SALAD

Yogurt Cucumber Salad image

Provided by Food Network

Categories side-dish

Time 10m

Yield 4-6 servings

Number Of Ingredients 5

Ingredients

8 kirby cucumbers, peeled
1 cup plain yogurt
2 lemons zested and juiced
4 tablespoons fresh dill
Salt and freshly ground pepper

Steps:

With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons".

CUCUMBER AND ONION SALAD WITH YOGURT CUMIN VINAIGRETTE

Cucumber and Onion Salad With Yogurt Cumin Vinaigrette image

Versatile side dish that can be paired with hotdogs, hamburgers, pot roasts and all kinds of fish. This salad can be made up to 8 hours in advance, kept covered and refrigerated.

Provided by GothicGranola

Categories Onions

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 cucumbers, peeled and very thinly sliced
1/2 red onion, thinly sliced
2 teaspoons salt
1/2 cup plain yogurt
3/4 teaspoon ground cumin
2 tablespoons olive oil
2 teaspoons lemon juice
1/4 cup fresh basil or 1/4 cup of fresh mint
fresh ground black pepper, to taste

Steps:

In a large bowl toss together the cucumbers, onion, and salt. Add cold water to cover the mixture by 1 inch and refrigerate for 30 minutes.
Drain the vegetables, pressing out as much water as possible, and return them to the bowl. Stir in the remaining ingredients and refrigerate salad until ready to serve.

Nutrition Facts : Calories 110.2, Fat 8, SaturatedFat 1.6, Cholesterol 4, Sodium 1183.2, Carbohydrate 8.9, Fiber 1.1, Sugar 4.6, Protein 2.4

CUCUMBER-YOGURT SALAD

Cucumber-Yogurt Salad image

Provided by Chitra Joshi

Categories Condiment/Spread Salad Dairy Herb Yogurt Low Sodium Wheat/Gluten-Free Cucumber Bon Appétit Texas

Yield Serves 4

Number Of Ingredients 4

Ingredients

1 cup plain nonfat yogurt
1 teaspoon sugar
2 medium cucumbers, peeled, seeded, chopped
2 tablespoons minced fresh cilantro

Steps:

Mix yogurt and sugar in medium bowl. Mix in cucumbers and cilantro. Season to taste with salt. (Can be prepared in 2 hours ahead. Cover and refrigerate.)

CUCUMBER SALAD

Cucumber Salad image

A cool cucumber salad with low fat dressing that is great for bar-b-ques.

Provided by HAIRGODDESS

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 2h10m

Yield 12

Number Of Ingredients 7

Ingredients

4 medium cucumbers, peeled and diced
1 (8 ounce) container vanilla low-fat yogurt
1 (8 ounce) container reduced-fat sour cream
½ cup diced onion
2 cloves garlic, minced
1 tablespoon dried dill weed
salt and pepper to taste

Steps:

Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g

EGYPTIAN GARLIC YOGURT CUCUMBER SALAD

Egyptian Garlic Yogurt Cucumber Salad image

This is a very refreshing little salad. I always make it along side many different dishes, goes great especially with anything barbequed. I also make it as a snack, eating half of it each time! Serves up great with slices of warm pita bread. A very garlicly salad, if you want you can decrease the garlic to your liking. Don't be turned off by the yogurt, even if you dont like yogurt, once the salad is made, there is no taste of yogurt at all. Smooth, creamy and refreshing. Enjoy!

Provided by cooking in cairo...

Categories Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 ounces plain yogurt (you could use a 6 oz container too, no problem)
1/2 cucumber (grated fine)
3 garlic cloves (crushed)
1 tablespoon white vinegar
1 teaspoon fresh dill (chopped- you could use dry dill, but fresh better)
salt & pepper

Steps:

Empty yogurt into a small mixing bowl.
Grate the half cucumber into yogurt.
Using a garlic press, press the garlic into bowl.
Add vinegar, chopped dill, salt and pepper to taste.
Best when chilled for 30 minutes or so.
Keeps great in fridge for a few days.
Serve with warm pita bread for dipping.

Nutrition Facts : Calories 28.5, Fat 1.1, SaturatedFat 0.7, Cholesterol 4, Sodium 15.4, Carbohydrate 3.6, Fiber 0.2, Sugar 2.1, Protein 1.4

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