Curried Fruit And Nut Salad Recipes

FRUITY CURRY CHICKEN SALAD

Fruity Curry Chicken Salad image

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

Provided by Karen L. Baker

Categories Salad Curry Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 10

Ingredients

4 skinless, boneless chicken breast halves - cooked and diced
1 stalk celery, diced
4 green onions, chopped
1 Golden Delicious apple - peeled, cored and diced
⅓ cup golden raisins
⅓ cup seedless green grapes, halved
½ cup chopped toasted pecans
⅛ teaspoon ground black pepper
½ teaspoon curry powder
¾ cup light mayonnaise

Steps:

In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together. Serve!

Nutrition Facts : Calories 229.2 calories, Carbohydrate 12.3 g, Cholesterol 44.5 mg, Fat 14 g, Fiber 1.6 g, Protein 15.1 g, SaturatedFat 2 g, Sodium 188 mg, Sugar 8.5 g

FRUITY CURRIED LENTIL SALAD

Fruity Curried Lentil Salad image

This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat.

Provided by Candi Waldrop Morgan

Categories Salad Grains Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

1 (8 ounce) can pineapple chunks, juice reserved
½ cup quinoa
½ cup lentils
salt and ground black pepper to taste
2 teaspoons curry powder
½ cup unsweetened dried coconut
¼ cup chopped pecans
¼ cup finely diced red onion
1 tablespoon chopped fresh cilantro

Steps:

Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.1 g, Fat 14.1 g, Fiber 12.3 g, Protein 11.1 g, SaturatedFat 7.3 g, Sodium 8.6 mg, Sugar 10.2 g

COOL CURRIED CHICKEN SALAD

Cool Curried Chicken Salad image

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." -Joanna Perdomo, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3 cups cubed cooked chicken breast
1 medium apple, finely chopped
1/4 cup slivered almonds, toasted
2 tablespoons golden raisins
2 tablespoons dried cranberries
1/2 cup fat-free plain Greek yogurt
1/4 cup apricot preserves
2 tablespoons curry powder
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
Lettuce leaves

Steps:

In a small bowl, combine the first five ingredients. In a small bowl, whisk the yogurt, preserves, curry, mustard, salt and pepper; pour over chicken mixture and toss to coat. Serve on lettuce leaves.

Nutrition Facts : Calories 323 calories, Fat 7g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

CURRIED FRUIT AND NUT SALAD

Curried Fruit and Nut Salad image

This salad always gets finished at Potlucks. I generally like it with more grapes, mandarin slices and curry powder but adjust to your own taste.

Provided by Becky in Junction C

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 head red leaf lettuce or 1 head romaine lettuce
1 cup fresh spinach
1 (11 ounce) can mandarin oranges, sections
1 cup red grapes
1/2 cup salad oil
1/3 cup white wine vinegar
1 garlic clove
2 tablespoons brown sugar
2 tablespoons dried chives
1 tablespoon curry powder
1 teaspoon soy sauce
1/2 cup slivered almonds
1 avocado

Steps:

Tear lettuce and spinach into bite size pieces.
Cut grapes in half.
Drain orange segments.
Mince garlic.
Peel, seed and slice avocado.
In salad bowl combine lettuce, spinach, orange segments and grapes.
In screw top jar combine salad oil,vinegar,garlic, brown sugar, chives, curry powder and soysauce.
Shake dressing until combined.
Just before serving toss some of the dressing with the salad.
Garnish with avocado and almonds.
Pass around the remaining dressing.

Nutrition Facts : Calories 342.4, Fat 28, SaturatedFat 3.6, Sodium 79.5, Carbohydrate 23.1, Fiber 5.4, Sugar 15, Protein 4.3

FRUIT & NUT SALAD

Fruit & Nut Salad image

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 7

Ingredients

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

Steps:

In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT AND NUT CURRIED RICE SALAD

Fruit and Nut Curried Rice Salad image

Serve well chilled for a delicious side dish for a picnic or barbecue dinner. This is an exotic, crunchy salad.

Provided by GREG IN SAN DIEGO

Categories Coconut

Time 45m

Yield 8 serving(s)

Number Of Ingredients 19

Ingredients

1 1/2 cups rice
3 1/3 cups water
1 1/2 teaspoons salt
1 1/2 tablespoons butter
4 medium bananas
1 tablespoon lemon juice
1/2 cup diagonally sliced celery
1/2 cup seedless raisin
1/2 cup chopped salted peanuts
2 tablespoons chopped pimiento
1 tablespoon minced chives
3/4 cup mayonnaise
3 tablespoons cream
1 tablespoon lemon juice
1 tablespoon curry powder
1/2 teaspoon dry mustard
1/4 teaspoon hot pepper sauce
crisp salad green
1/4 cup toasted shredded coconut

Steps:

Cook rice with water, salt and butter according to package directions.
Chill.
Cut bananas into 1/2 inch slices.
Sprinkle 1 tablespoon lemon juice over banana slices.
In a large bowl, combine rice, celery, raisins, peanuts, pimiento and chives.
Toss lightly and chill.
Combine mayonnaise, cream, 1 tablespoon lemon juice, curry powder, dry mustard and hot pepper sauce.
Mix well. Add bananas.
Toss all but salad greens.
Arrange mixture on crisp salad greens on chilled salad plates.
Garnish with toasted coconut and serve.

Nutrition Facts : Calories 430.6, Fat 19.3, SaturatedFat 5.2, Cholesterol 15.2, Sodium 776.4, Carbohydrate 60.7, Fiber 4.1, Sugar 16.1, Protein 7.4

CURRIED FRUIT

Curried Fruit image

Add curry powder to this fruit salad for flavorful twist - a delicious side dish made in a slow cooker!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 3h10m

Yield 12

Number Of Ingredients 8

Ingredients

1 can (20 ounces) pineapple chunks in juice or syrup, drained
1 can (15 1/4 ounces) sliced pears, drained
1 can (15 1/4 ounces) sliced peaches, drained
1 can (15 1/4 ounces) apricot halves, drained
1/2 cup maraschino cherries, drained
2/3 cup packed brown sugar
1/3 cup margarine or butter, melted
2 to 3 teaspoons curry powder

Steps:

Arrange pineapple, pears, peaches, apricots and cherries in 3 1/2- to 6-quart slow cooker. Mix remaining ingredients; spoon over fruit.
Cover and cook on low heat setting 3 to 4 hours to develop the flavors.
Serve warm or chilled. To chill, cool about 2 hours, then spoon fruit into container; cover and refrigerate until chilled.

Nutrition Facts : Calories 180, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 80 mg

More about "curried fruit and nut salad recipes"

CURRIED FRUIT + NUT CHICKEN SALAD - KATH EATS REAL FOOD

The Mix: About 3 oz shredded chicken breast; 1 stalk celery, chopped; About 10 grapes, halved; About 1/3 cup chopped apple ~1.5 tbsp chopped pecans; 1 tbsp dried cranberries
From katheats.com

Curried Fruit And Nut Salad Recipes

FRUITY CURRY CHICKEN SALAD

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

FRUITY CURRIED LENTIL SALAD

This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat.

COOL CURRIED CHICKEN SALAD

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." -Joanna Perdomo, Miami, Florida

CURRIED FRUIT AND NUT SALAD

This salad always gets finished at Potlucks. I generally like it with more grapes, mandarin slices and curry powder but adjust to your own taste.

FRUIT & NUT SALAD

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

FRUIT AND NUT CURRIED RICE SALAD

Serve well chilled for a delicious side dish for a picnic or barbecue dinner. This is an exotic, crunchy salad.

CURRIED FRUIT

Add curry powder to this fruit salad for flavorful twist - a delicious side dish made in a slow cooker!

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