Curried Chickpea Saladwith Sandwich Option Recipes
CURRIED CHICKPEA SALAD PITAS
Provided by Katie Lee Biegel
Categories main-dish
Time 8h20m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
- Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
- Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CURRIED CHICKPEA SALAD(WITH SANDWICH OPTION)
Make and share this Curried Chickpea Salad(With Sandwich Option) recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 20m
Yield 4-6
Number Of Ingredients 12
Steps:
- In a small bowl, combine hummus with lemon juice, curry & garlic powder and a generous pinch of salt. Blend until combined. Set aside. (If adding vinegar or maple syrup as per the notes below, add to the hummus at this time.).
- In a medium mixing bowl, add chickpeas and roughly mash about 1/2 of the beans with the back of a sturdy fork or potato masher. Add in the carrots, scallions, raisins, cashews and hummus, mix well to combine. Taste for flavor adding salt and cracked pepper to taste.
- Serve as is, with sliced red bell peppers as scoopers, on a bed of leafy greens, with crackers or made into a sandwich with bread of choice.
- Serves 4-6.
- Notes:.
- The dried fruit gives a nice sweetness and you could use up to 3/4 cup so each bite has a little sweetness to it. Feel free to add extra raisins, currants or dates.
- If your hummus is on the thick side, thin it out with water until desired thinness. Using a small bowl add a couple rounded tablespoons of hummus with 1 tablespoon of water. Adding more of each as you go until you have a thinner hummus. Do the same if using tahini. Feel free to use more for a super creamy salad. If your measuring by tablespoons -- 8 tablespoons = 1/2 cup and about 11 tablespoons = 2/3 cups (technically 10 T + 2t).
- You can try tweeking this recipe by adding a tablespoon or so of apple cider or white wine vinegar to the wet mixture. It will give it a slight tang. You may also like to try adding a tablespoon of pure maple syrup or other liquid sweetener of choice to add a little sweetness all around. Adjust curry, adding more or less, to suit your taste.
- Try replacing the carrots with diced red bell peppers for color variation.
- Sandwich:.
- Layer the bottom slice with the curried chickpea salad, top with cilantro sprigs, or just the leaves, and greens of choice. Add top slice to sandwich, cut in half or eat as is.
- Notes:.
- Try using this salad in a wrap too.
Nutrition Facts : Calories 442.1, Fat 13.3, SaturatedFat 2.3, Sodium 684.1, Carbohydrate 70.4, Fiber 12.8, Sugar 13.4, Protein 15.4
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- Add the chickpeas to a large bowl and mash with a potato masher. You can mash them as smooth or coarse as you desire. Add all of the remaining ingredients to the bowl and mix until everything is combined.
- Place desired amount of curried chickpea salad between two pieces of bread and enjoy! Add spinach or lettuce if desired. Recipes makes enough chickpea salad for 4-6 sandwiches, depending on how big you fill them.
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