Curried Chickpeas And Tofu Recipes
CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
ROASTED CURRIED CHICKPEAS AND CAULIFLOWER
When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. -Pam Correll, Brockport, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.
Nutrition Facts : Calories 339 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 605mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges
TOFU CHICKPEA CURRY
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 3 to 4 servings
Number Of Ingredients 14
Steps:
- Season the tofu cubes with the all-purpose seasoning.
- Add 2 cups oil to a deep fryer and heat to 350 degrees F. Fry the tofu until golden brown, 3 to 5 minutes.
- In the meantime, on the stovetop, combine the curry powder, ginger, garlic, and 3 tablespoons oil in a pot and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.
- Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Stir to combine. Add 2 cups water and simmer until all the ingredients are blended and reduced to a hearty curry stew, about 30 minutes. Serve hot with accompaniments.
CURRIED CHICKPEAS AND TOFU
Make and share this Curried Chickpeas and Tofu recipe from Food.com.
Provided by hannahactually
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the onions and garlic in oil until the onions are translucent, stirring occasionally. Add the spices.
- Add the tofu and cook for a minute or two, stirring constantly.
- Add the chickpeas and about 1/4 Celsius of their liquid and simmer for five minutes.
- Add the tomatoes and cook until thoroughly heated. Add salt to taste.
- Serve topped with cilantro and/or yogurt, if you like, over rice.
Nutrition Facts : Calories 320.9, Fat 14.2, SaturatedFat 1.9, Sodium 412, Carbohydrate 35.5, Fiber 7.2, Sugar 2.8, Protein 16.5
CURRIED TOFU AND CHICKPEAS
Make and share this Curried Tofu and Chickpeas recipe from Food.com.
Provided by peachy_pie
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
- Stir in the spices.
- Add the cubed tofu and cook for a minute or so, stirring.
- Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
- minutes.
- Add the tomatoes and continue to cook until thoroughly heated. Add.
- salt to taste.
Nutrition Facts : Calories 210.3, Fat 5.3, SaturatedFat 0.7, Sodium 351.9, Carbohydrate 30.8, Fiber 6.1, Sugar 3.5, Protein 12.6
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