GARLIC SHRIMP AND CHICKPEAS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Position a rack in the upper third of the oven and preheat to 450 degrees F. Toss the chickpeas with 1 tablespoon olive oil and 1/2 teaspoon salt in a large baking dish, then spread out in a single layer. Bake until golden, about 20 minutes.
- Meanwhile, toss the shrimp with 4 tablespoons olive oil, the garlic, lemon zest, red pepper flakes and 1 teaspoon salt in a medium bowl. Marinate 10 minutes.
- Remove the baking dish from the oven and scatter the shrimp over the chickpeas. Return to the oven and bake until the shrimp are pink, 5 to 8 minutes. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the parsley. Serve with lemon wedges.
Nutrition Facts : Calories 559, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 215 milligrams, Sodium 984 milligrams, Carbohydrate 40 grams, Fiber 9 grams, Protein 41 grams
CURRY CHICKPEAS (GARBANZO BEANS)
This version, which we tried and suggest, is quite different and full of aromas of the Orient. Adding sweet Italian peppers and Indian spices, we prepared a dish that will make you have chickpeas more often on your table! Adding Greek yogurt on the side of this dish is a must.
Provided by littlecookingtips
Categories other
Time 12h20m
Yield 4
Number Of Ingredients 14
Steps:
- We put the chickpeas in a large bowl and cover them with water overnight (approximately 12hours). The volume of water in the bowl must be at least three times the volume of the chickpeas. We drain them and put them in a pot with the 1,5 lt of water and simmer for 1 hour and 20 minutes (medium heat). We then remove from the heat, drain them and leave aside.
- We put the olive oil in a deep frying pan, on medium to high heat. Once hot we add the cumin. We stir for a few seconds and then we add the sweet peppers, the onion, we sprinkle with a bit of salt and sautee for 3 minutes, until soft. We add the garlic cloves, stir for half a minute and pour the cup of water. We add the carry, the coriander, the pepper and the paprika, stir and add the cooked and drained chickpeas.
- We stir carefully (to avoid mashing the chickpeas) and continue to cook for another 8-10 minutes. The chickpeas are ready once they have absorbed all the water. Enjoy!
DELICIOUS CHICKPEA CURRY
This recipe is very tasty and healthy. It's even better the next day.
Provided by Ratzilla
Categories World Cuisine Recipes Asian Indian
Time 2h
Yield 6
Number Of Ingredients 18
Steps:
- Place water, bouillon cubes, and raisins in a saucepan over high heat. Bring to a boil, and simmer until bouillon cubes dissolve.
- Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cinnamon sticks, cloves, cayenne, turmeric, coriander, and cumin; cook for about 3 minutes until fragrant, stirring constantly.
- Stir garbanzo beans, yams, and pear into onions; pour in hot vegetable stock and raisins. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 1 hour.
- Season to taste with salt and stir in chopped cilantro before serving.
Nutrition Facts : Calories 501.4 calories, Carbohydrate 92 g, Fat 11.7 g, Fiber 14.7 g, Protein 11.8 g, SaturatedFat 1.5 g, Sodium 564.4 mg, Sugar 21.2 g
CRISPY CURRIED CHICK PEAS (GARBANZO BEANS)
Curried chick peas or garbanzo beans are roasted until crispy in a sweet curry and honey mustard glaze. It's a guilt-free snack and delicious salad topper.
Provided by Marjory Pilley
Categories Snack
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Rinse chick peas in a colander and pat dry, removing excess skin if desired.
- Place chick peas on a baking sheet covered in aluminum foil in a single layer.
- Bake for 20 minutes.
- While chick peas are baking, combine the remaining ingredients, except salt, in a small bowl.
- Remove chick peas from oven and toss to coat with curry mixture.
- Return chick peas to oven and cook for 10-15 minutes more or until chickpeas "rattle" in the pan. Check after 10 minutes and jiggle pan to move chick peas around to ensure that bottoms do not brown.
- Remove from oven and sprinkle with salt, if desired.
Nutrition Facts : Calories 112 kcal, Carbohydrate 16 g, Protein 5 g, Fat 3 g, Sodium 319 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
CURRIED SHRIMP WITH CAULIFLOWER AND CHICKPEAS
In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!
Provided by EatingWell Test Kitchen
Categories Healthy Recipes with Curry
Time 3h20m
Number Of Ingredients 15
Steps:
- In a 5- to 6-qt. slow cooker combine the cauliflower florets, onion, carrots, chicken broth, celery, curry powder, salt and cayenne pepper. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours.
- Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. If using low, turn to high. Stir shrimp, beans and coconut milk into mixture in cooker. Cover and cook 30 minutes more.
- Serve shrimp mixture over rice. Sprinkle with cilantro and peanuts and serve with lime wedges.
Nutrition Facts : Calories 336.9 calories, Carbohydrate 39.7 g, Cholesterol 158.8 mg, Fat 7.8 g, Fiber 8 g, Protein 30.2 g, SaturatedFat 2.2 g, Sodium 528.2 mg, Sugar 4.4 g
CURRIED GARBANZO BEANS (CHICKPEAS)
This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.
Provided by Outta Here
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
- Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
- Sprinkle with cilantro and serve.
CURRIED CAULIFLOWER AND CHICKPEA STEW
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Vegetarian Quick & Easy High Fiber Dinner Curry Cauliflower Chickpea Fall Low Cholesterol Potluck Cilantro Boil Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Add onions and sauté until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.
CURRIED GARBANZO BEANS
Curried Garbanzo Beans recipe 14
Categories Indian Beans and Grains Tomatoes
Time 1h
Yield 4
Number Of Ingredients 30
Steps:
- Clean and wash and soak the beans overnight. Boil them in the same water with salt, 1 small finely chopped ginger and 6 cloves. Simmer in pan about an hour or until tender, or pressure cook for 7 ins at 15 lb. Heat oil. Fry thinly sliced remaining onions and cloves of garlic. Cook until mixture browns and dries up. Add finely chopped tomatoes and cook for 4 or 5 minutes more. Add the beans and cook for 10 minutes more. Add the mango powder and pomegranate seeds, grated ginger and simmer over a slow fire for 15 or 20 minutes. Before serving, pour 1 oz (2T) sizzling ghee over the beans.
Nutrition Facts :
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- In a large saucepan, bring 3 cups water to a boil. Stir in rice and return to a boil. Reduce heat to low and cover. Cook 20 - 30 minutes, according to package instructions.
- In a medium-sized stockpot, heat oil over medium-high heat until hot. Add onion, and cook 2 to 3 minutes. Stir in pepper, ginger, salt, garlic, coriander, turmeric, and curry powder. Continue cooking, stirring often, until onion is soft and translucent, approximately 5 minutes.
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