Curried Yogurt Dip With Crisp Steamed Broccoli Recipes

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CURRIED YOGURT DIP WITH CRISP STEAMED BROCCOLI



Curried Yogurt Dip with Crisp Steamed Broccoli image

Categories     Condiment/Spread     Dairy     Garlic     Vegetable     Appetizer     Steam     Yogurt     Broccoli     Winter     Healthy     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

3 cups plain nonfat yogurt
3 cups plain nonfat yogurt
1 1/2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 teaspoons curry powder
3 cups broccoli florets

Steps:

  • Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl. Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken). Transfer yogurt to small bowl; discard liquid.
  • Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder. Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
  • Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold. Serve with dip.

CURRIED YOGURT DIP



Curried Yogurt Dip image

This yogurt-based dip stands out with its bright-yellow hue and colorful garnishes. For dipping, serve fried papadums -- Indian lentil-flour flatbreads -- and dried persimmon slices.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 10

2 cups plain whole-milk yogurt (16 ounces), preferably Greek
6 tablespoons vegetable oil
1 teaspoon brown mustard seed
20 fresh curry leaves, plus more for garnish
2 teaspoons grated peeled fresh ginger
10 fresh, small hot chiles, such as serrano or Thai (2 seeded and chopped; 8 whole)
1 teaspoon turmeric
2 teaspoons coarse salt
1 teaspoon sugar
Store-bought papads and dried persimmons, for serving (optional)

Steps:

  • Put yogurt in a medium bowl. Heat 1/4 cup oil in a small skillet over medium-high heat until hot. Add 1/2 teaspoon mustard seed. Cook, shaking, until seeds pop, about 45 seconds. Add curry leaves; cook until starting to wilt, about 1 minute. Add ginger and chopped chiles. Cook, stirring, 30 seconds. Stir in turmeric. Pour mixture over yogurt. Stir in salt and sugar. Transfer to a serving dish.
  • Heat 2 tablespoons oil in a small skillet over medium-high heat until hot. Add 1/2 teaspoon mustard seed and the whole chiles. Cook, shaking, until seeds pop, about 45 seconds. Garnish dip with chile mixture and curry leaves. Serve with papads and persimmons, if desired.

YOGURT CURRY DIP



Yogurt Curry Dip image

Fresh, light-tasting, and flavorful homemade dip with Greek yogurt and just a hint of sweetness. Perfect for veggie platters, crackers, and more (we even like apple wedges as dippers).

Provided by lutzflcat

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 35m

Yield 4

Number Of Ingredients 5

1 cup low-fat Greek-style yogurt (such as Fage Total 2%)
1 tablespoon Major Grey mango chutney
2 teaspoons curry powder
1 teaspoon peeled and grated fresh ginger root
1 teaspoon fresh lime juice

Steps:

  • Whisk yogurt, chutney, curry powder, ginger, and lime juice in a small bowl until well blended. Chill for 30 minutes before serving to allow the flavors to meld.

Nutrition Facts : Calories 47.4 calories, Carbohydrate 4.7 g, Cholesterol 2.8 mg, Fat 1.3 g, Fiber 0.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 19.9 mg, Sugar 3.8 g

CURRIED YOGURT DIP



Curried Yogurt Dip image

Make and share this Curried Yogurt Dip recipe from Food.com.

Provided by GothicGranola

Categories     Low Cholesterol

Time 30m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

3/4 cup plain yogurt
2 teaspoons curry powder
1 teaspoon lemon juice
1/2 teaspoon honey
1/4 teaspoon black pepper
1/8 teaspoon hot pepper sauce

Steps:

  • GARNISH: finely chopped almonds or walnuts, optional.
  • In a bowl, combine ingredients, stirring well.
  • Spoon into serving bowl.
  • If possible allow to set for 30 minutes at room temperature before serving.
  • Garnish.
  • Serve with fresh vegetables or pita crisps.

Nutrition Facts : Calories 34.6, Fat 1.6, SaturatedFat 1, Cholesterol 6, Sodium 25.6, Carbohydrate 3.6, Fiber 0.4, Sugar 2.9, Protein 1.7

MARINATED BROCCOLI WITH CURRY DIP



Marinated Broccoli with Curry Dip image

Here's a different appetizer for the broccoli lover and curry lover. Got this recipe from a friend many years ago at a dinner party and it was wonderful. Passed the recipe on to my brother and SIL and they still make it.Hope you'll enjoy it too!

Provided by mer5901

Categories     < 4 Hours

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 9

3 heads raw broccoli
1 cup oil
1/3 cup cider vinegar
1 teaspoon dried dill
1 dash pepper
1/2 cup sugar
1 cup mayonnaise
1 teaspoon ketchup
1 teaspoon curry powder

Steps:

  • Mix marinade ingredients in a bowl and set aside.
  • Rinse broccoli and cut or break into small florets.
  • Pour marinade over broccoli; place in a sealed bowl or zipper bag.
  • Turn frequently to mix and let marinate at least 2 hrs.
  • Combine ingredients for dip.
  • Place dip, covered, in refrigerator and let seasonings blend for at least 2 hours.
  • You may want to make the actual dip the night before so that all flavors have blended nicely.
  • Before serving, drain broccoli of marinade and serve with curry dip.
  • Cook time is marinating time.

Nutrition Facts : Calories 485.2, Fat 38, SaturatedFat 5.6, Cholesterol 7.6, Sodium 291.9, Carbohydrate 35.1, Fiber 6, Sugar 18.4, Protein 6.8

CURRIED CHICKPEA-YOGURT DIP



Curried Chickpea-Yogurt Dip image

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

CURRIED BROCCOLI SALAD



Curried Broccoli Salad image

Quick broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. Perfect as a cookout side dish or to portion out for weekday lunches.

Provided by Geminidipity

Categories     Broccoli Salad

Time 3h20m

Yield 6

Number Of Ingredients 10

1 cup plain fat-free Greek yogurt, or to taste
¼ cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons Madras curry powder
1 tablespoon honey
½ teaspoon onion powder
salt and ground black pepper to taste
6 cups chopped broccoli
1 ¼ cups dried currants
½ cup roasted sunflower seeds

Steps:

  • Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
  • Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
  • Chill in the refrigerator for 3 hours before serving.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 36.9 g, Cholesterol 3.5 mg, Fat 14.2 g, Fiber 6.2 g, Protein 10 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 26.7 g

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