Curry Chickpea Spread Recipes

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CURRIED CHICKPEA SPREAD



Curried Chickpea Spread image

Make and share this Curried Chickpea Spread recipe from Food.com.

Provided by mermaidmagic

Categories     Spreads

Time 10m

Yield 4 cups

Number Of Ingredients 8

2 (15 ounce) cans chickpeas, rinsed,and drained
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup freshly chopped cilantro

Steps:

  • In a food processor, place the chickpeas, olive oil, lemon juice, curry powder, cumin, garlic powder, and salt, and process until smooth.
  • Add the cilantro and pulse a few times to combine.
  • Transfer the curried chickpea spread to a bowl.
  • Serve as a dip or spread for vegetables, crackers, pita crisps, or bread, or as a sandwich filling.

Nutrition Facts : Calories 377.6, Fat 16.1, SaturatedFat 2.1, Sodium 928.5, Carbohydrate 49.2, Fiber 9.6, Sugar 0.2, Protein 10.7

CURRY CHICKPEA SPREAD



Curry Chickpea Spread image

No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you've got dinner in a matter of minutes.

Provided by Deborah Davis

Categories     Entree     Sandwich

Time 10m

Number Of Ingredients 8

1 15 oz. can chickpeas, drained
2 tablespoons chopped parsley
2 tablespoons chopped red onion
4 tablespoons plain yogurt (or vegan mayonnaise to be vegan friendly!)
1 carrot (finely diced)
1 1/2 teaspoons curry powder
Salt and ground black pepper to taste
To serve: buns or sandwich bread (spinach, sprouts, tomatoes, canned red peppers, etc.)

Steps:

  • Place all the ingredients from chickpeas to black pepper in a bowl and mash with a fork or process for a few pulses in your food processor until it all starts to stick together. You don't want to mash it smooth into a hummus consistency, aim for an oatmeal texture.
  • Spread chickpeas onto a slice of bread and top with spinach, sprouts, tomatoes or whatever toppings you have on hand.

Nutrition Facts : ServingSize 1 /4 Recipe, Calories 112 kcal, Sugar 4.5 g, Sodium 175 mg, Fat 2.5 g, SaturatedFat 0.5 g, Carbohydrate 18 g, Fiber 5 g, Protein 5.5 g, Cholesterol 2 mg, UnsaturatedFat 2 g

CHICKPEA CURRY



Chickpea Curry image

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

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