CURRY HUMMUS
Curry Hummus! smooth, creamy, and perfect for a healthy snack or in a wrap for an awesome lunch. gluten & dairy free. YUM.
Provided by Lindsay
Categories Dip
Time 10m
Number Of Ingredients 6
Steps:
- Blend or pulse in a food processor until smooth.
- Add more coconut oil, olive oil, or water to loosen as needed, depending on how thick you want it. The end!
Nutrition Facts : Calories 243 calories, Sugar 6.4 g, Sodium 258.1 mg, Fat 5.6 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 37.7 g, Fiber 7.4 g, Protein 12.2 g, Cholesterol 0 mg
RED CURRY HUMMUS
This one is fun! I love adding unusual bold flavors to the blank slate of Garbanzo Beans to create Hummus.
Provided by Melanie B.
Categories Beans
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Prepare Garbanzo Beans by using fingers to rub off as many of the paper membranes as possible. Bring Beans to a boil in salted water and cook for about 10 minutes. This process is tedious (and optional) but will result in very creamy hummus.
- Combine all ingredients in a food processor and blend until creamy. If the consistency isn't quite to your liking, add additional teaspoons of water.
- Taste for seasoning and serve with fresh warm pitas or flat bread.
Nutrition Facts : Calories 112, Fat 7.8, SaturatedFat 1.1, Sodium 254.8, Carbohydrate 9.1, Fiber 1.9, Sugar 0.1, Protein 2.2
CURRIED HUMMUS
This recipe is an ideal and simple recipe for use in a food processor. If curry isn't your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce.
Provided by Buckeye Chris
Categories Spreads
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Crush or mince garlic ahead of time before adding other ingredients to the food processor so that the garlic is evenly distributed.
- Add all ingredients to your food processor and process until mixture has a smooth texture (about a minute). You may need to stop half-way through to scrape the sides of the bowl with a spatula so that larger chunks are pureed.
- With spatula, remove humus to your serving bowl and chill for two hours to set-up the flavors for maximum taste.
- Serve on toasted pita bread, as a vegetable dip or on top of your favorite crackers.
Nutrition Facts : Calories 262.3, Fat 11.4, SaturatedFat 1.5, Sodium 591.3, Carbohydrate 31.9, Fiber 9.1, Sugar 5.4, Protein 10.4
CURRIED HUMMUS
Try this moreish curried hummus as an alternative to sugar-laden snacks in the afternoon. The recipe uses our curried chickpeas, which you could make ahead
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Blitz the curried chickpeas (see recipe here) with the lime juice, tahini and coriander, adding enough water until you get to your desired consistency. Season to taste. Eat with cucumber or carrot sticks.
Nutrition Facts : Calories 153 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
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