BASIC CURRY SAUCE
This is a very versatile Indian curry sauce that can be served as a main course with meats and/or vegetables or as a sauce for dipping or to spice up veggie side dishes. It's great over baked potatoes.
Provided by Lom
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 45m
Yield 32
Number Of Ingredients 16
Steps:
- Heat oil and margarine in a small skillet or wok over medium high heat. Add onion and saute until very brown, 10 to 15 minutes. (Note: This is an important step; if onion is not cooked well, sauce will taste funny.)
- Add ginger and garlic to onion and saute for an additional 2 minutes. Process onion/ginger/garlic mixture in food processor until smooth. Do not rinse food processor.
- Place onion mixture in a large saucepan. Stir in the cinnamon, black pepper, coriander, cumin, turmeric and cayenne pepper and cook over low heat until mixture is thick and has the consistency of a paste.
- Puree tomatoes, chile peppers and cilantro in food processor until smooth. Add to onion mixture and stir well over low heat, cooking off moisture from tomatoes and cilantro. Add yogurt a little bit at a time, stirring constantly to avoid curdling.
- Blend the whole mixture in food processor to puree it (for a very smooth sauce). Return to saucepan, add water and increase heat to high; bring sauce to a rolling boil. Cover saucepan and boil for 3 to 5 minutes. Reduce heat and simmer until desired consistency is reached.
- To serve with meat, cook the meat first separately, then simmer for 5 to 10 minutes in the sauce before serving over rice or with bread. To serve with vegetables, steam raw veggies first 4 to 5 minutes, then simmer for 5 to 10 minutes in the sauce before serving.
Nutrition Facts : Calories 24.8 calories, Carbohydrate 2.4 g, Cholesterol 0.2 mg, Fat 1.6 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 0.6 g
CHICKEN CURRY FRIES RECIPE BY TASTY
Here's what you need: chicken breast, curry powder, oil, pepper, salt, oil, onion, grated ginger, garlic, tomato, curry powder, cayenne pepper, chicken stock, greek yogurt, french fries, fresh cilantro, chicken stock, cornstarch
Provided by Tasty
Categories Snacks
Yield 2 servings
Number Of Ingredients 18
Steps:
- Slice chicken breast into strips.
- Add the curry powder, oil, pepper, and salt to the prepared chicken. Rub in the dry ingredients and make sure the chicken is evenly coated.
- Heat oil in a skillet over medium heat.
- Add the chicken and cook until partially done. Remove from skillet and place in a clean bowl.
- Add onions, ginger, and garlic to skillet. Cook until the onions are translucent.
- Add the diced tomato, curry powder, cayenne pepper, and chicken stock.
- Return the partially cooked chicken. Stir and cook until chicken is done.
- Stir in the chicken stock cornstarch slurry. Cook until the curry has thickened.
- Turn off the heat and stir in the Greek yogurt.
- Preheat oven to 450°F (230°C), place french fries on baking sheet, bake for 18 minutes (either from scratch or frozen).
- Pour chicken curry over french fries, garnish with cilantro, as desired.
- Enjoy!
Nutrition Facts : Calories 1451 calories, Carbohydrate 146 grams, Fat 76 grams, Fiber 15 grams, Protein 40 grams, Sugar 27 grams
OVEN BAKED FRENCH FRIES WITH CURRY DIPPING SAUCE
This is an easy recipe for crispy baked fries with a curry dipping sauce.
Provided by Sandi Gaertner
Categories Gluten Free Side Dish Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees.
- Wash the russet potatoes and cut into French fries.
- Put the cut raw fries into a large bowl of ice water. Soak for 20 minutes.
- Carefully pour out water and pat fries down with a paper towel to dry. (Dry the bowl too.)
- Add fries back to the bowl. Add oil and mix well.
- Line a cookie sheet with parchment paper.
- Line up the fries so that none are touching each other. Sprinkle with salt.
- Bake for 20 minutes or until the fries brown.
- While the fries are baking, add all dip ingredients to the bowl and mix.
- When the fries come out of the oven, drizzle with lime juice and chopped cilantro (optional).
Nutrition Facts : ServingSize 1 g, Calories 301 kcal, Carbohydrate 44 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 184 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 10 g
LOADED KATSU CURRY FRIES | SLIMMING & WEIGHT WATCHERS FRIENDLY
If you're a fan of Katsu curry, these loaded fries are a tasty twist on a classic - perfect if you're counting calories or following a plan like Weight Watchers.
Provided by Ellie
Categories Dinner
Time 50m
Number Of Ingredients 16
Steps:
- Pre-heat the oven to 220°c.
- Spray the saucepan with low calorie cooking spray and gently fry the onions and garlic for a few minutes.
- Dissolve the stock cube in the boiling water. Add the carrots, potato, stock, curry powder, garam masala, onion granules, soy sauce and sweetener to the pan and bring to the boil. Reduce the heat to simmer and put a lid on the pan. It will need to simmer for around 40 minutes until the carrots and potato are fully cooked and soft. Make sure to stir occasionally and add more water if it reduces too much.
- Once the potato and carrot have cooked through, use a hand blender or food processor to liquify the contents of the saucepan. A top tip is to blend for twice as long as you think, as you want the sauce to be super smooth! If the sauce seems too thick at this point, add some more water a little at a time until you reach the consistency you want. If it seems a little thin, then just reduce it on a low heat. This is all down to personal preference so don't worry about getting it wrong!
- While the sauce is cooking, line a baking tray with tin foil and spray with low calorie cooking spray. Place the fries onto the tray.
- Spray the fries with low calorie cooking spray and season with salt and pepper to taste. Toss until coated evenly.
- Spread the fries out on the tray, use a second baking tray lined with foil if there isn't enough room.
- Place the fries into the middle of the pre-heated oven for 30 minutes. Carefully flip and respray with low calorie cooking spray before placing back into the oven for another 10 minutes, or until cooked through and crispy on the outside.
- When the sauce and fries have been cooking for around 30 minutes, heat a frying pan with low calorie cooking spray. Add the chicken and cook over a medium heat for 5 minutes, or until the chicken is cooked and white throughout. Set aside ready for assembly.
- Place the fries on the plate. Scatter the chicken over the top of the fries and pour over the sauce. Sprinkle the crushed tortilla chips over the top and serve.
Nutrition Facts : Calories 458 kcal, Carbohydrate 70 g, Protein 25 g, Fat 6.8 g, SaturatedFat 1 g, Fiber 10 g, Sugar 9.4 g, ServingSize 1 serving
FRENCH FRIES WITH CURRY SAUCE
These easy Curry Fries are my go to quick side dish for nights when I just didn't plan dinner ahead of time. Just toss fries in the oven, make the curry while the fries bake and then serve with a side of vegetables. You can also add chicken to the curry sauce.
Provided by Jacqueline Piper
Categories Main Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat pan over medium. Add coconut oil. Fry onions until soft and translucent. Add garlic and stir around for about 30 seconds.
- Add red chili flakes, curry powder, and soy sauce. Add about ¼ cup (a couple of large spoonfuls) of the coconut milk and fry everything together. Add the rest of the coconut milk and bring to boil, and then simmer for about ten minutes. Serve over French fries.
Nutrition Facts : Calories 183 kcal, ServingSize 1 serving
CRISPY OVEN FRIES WITH CURRY DIPPING SAUCE
Yukon Gold potatoes make a superlative oven-baked fry, and this dipping sauce offers a zesty dipping option that's more complex and interesting than ketchup.
Provided by Sarah Caron
Categories Appetizer
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Line cookie sheet with nonstick foil or parchment paper.
- Cut potatoes into 1/2-inch-thick strips; place in large resealable food-storage plastic bag. Sprinkle potatoes with salt, cornstarch and pepper. Seal bag; shake vigorously until potatoes are well coated. Place on cookie sheet, arranging in single layer. Spray potatoes with cooking spray.
- Bake 30 minutes, turning fries once or twice, until golden brown. Serve with curry simmer sauce for dipping.
Nutrition Facts : ServingSize 1 Serving
THE BEST CURRY FRIES
Steps:
- Preheat oven to 400 degrees and adjust rack to lower 3rd of oven. Line baking sheet with parchment.
- Combine potatoes, salt, and pepper in a large mixing bowl. Drizzle olive oil generously over potatoes until well coated.
- Bake potatoes in oven for 30-40 minutes, turning once. Best if potatoes are roasted skin-side down for 1st half of roasting time, and center-side down for second half.
- Meanwhile, heat a 1-2 tablespoons of olive oil in a small sauce pan. Add curry paste and saute briefly. Whisk in coconut milk. Bring to a simmer. Whisk in remaining ingredients.
- Serve potatoes with curry sauce on the side or drizzled over the fries. Use chopped cilantro as optional garnish.
CHIPS AND CURRY SAUCE
A sweet, savory and spicy curry sauce perfect for dipping chips.
Provided by Irish American Mom
Categories Condiments
Time 45m
Number Of Ingredients 18
Steps:
- Prepare the spice blend by mixing the curry powder, turmeric, cumin, ground coriander seeds and cinnamon in a small bowl.
- Heat the oil in a large skillet. Add the onion and saute for 4 minutes over medium heat. Add the diced apple and cook for another 2 minutes.
- Add the minced ginger and garlic and stir.
- Add the spice blend to the onion mixture and stir constantly as it cooks for 2 more minutes.
- Add the flour and stir constantly as it cooks for 2 minutes. Scrape the bottom of the pan to prevent burning.
- Gradually add the chicken stock, stirring constantly to prevent lumps from forming.
- Add worcestershire sauce, sugar, tomato puree and stir. Season with salt and pepper.
- Bring the sauce to boiling point, stirring constantly. Then reduce the heat to low and simmer the sauce for 15 minutes.
- Turn the heat off, and allow the sauce to cool slightly before blending. When cool enough add the sauce to a blender or food processor and blitz until smooth.
- Return the sauce to the pan over medium heat. Add golden raisins if desired.
- Serve hot with a side of chips or french fries.
Nutrition Facts : ServingSize 160 g, Calories 251 kcal, Carbohydrate 32 g, Protein 5 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 297 mg, Fiber 4 g, Sugar 17 g
EASY SWEET POTATO FRIES WITH CURRY KETCHUP
Easy to make baked sweet potato fries served with a zesty curry ketchup dipping sauce. These fries are simply amazing!
Provided by Bryan Correia
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.
- Bake sweet potatoes in the preheated oven until soft, about 20 minutes.
- Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.
Nutrition Facts : Calories 319 calories, Carbohydrate 61.8 g, Fat 7.2 g, Fiber 7.5 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 1014.8 mg, Sugar 23.4 g
CURRY DIPPING SAUCE
This quick and easy curry dipping sauce is perfect for chips, chicken, raw vegetables and other meats. Make a pot for game day!
Provided by Gav
Categories Sides
Time 2m
Number Of Ingredients 4
Steps:
- Place madras paste in a small saucepan and heat for about 30 seconds until the oil begins to separate from the spices. Remove from the heat and allow to cool.
- Then mix the spice paste with the mayonnaise together.
- Garnish with the coriander and mint.
Nutrition Facts : Calories 251 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 27 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 235 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
CURRY FRIES
My mom love love love these. She has food allergies and has always been afraid to try Indian food until I made this recipe for her. It's Indian inspired without the coriander (she's allergic). It was a huge win with her.
Provided by Tara Waites
Categories Vegetable Appetizers
Time 1h
Number Of Ingredients 10
Steps:
- 1. Peel your potatoes and place them in a bowl of cool water. Add your oil to the pan and heat with a med-high temperature (350 degrees for a fryer).
- 2. Cut your potatoes to steak size fries. rinse and drain.
- 3. In a bowl add the fries and all of the dry ingredients. Toss until everything is evenly covered.
- 4. When the oil is hot add the fries and fry until tender (you may have more than one batch). Drain and sprinkle with a little sea salt (optional). Serve.
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