Cursors Low Carb Ham And Cheese Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURSORS' LOW-CARB HAM AND CHEESE WRAP



Cursors' Low-Carb Ham and Cheese Wrap image

Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.

Provided by cursors

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 low-carb flour tortillas, small (4g net carbs)
1 tablespoon Kraft mayonnaise
2 ounces deli ham, sliced
1 ounce provolone cheese, sliced
6 -8 slices dill pickles, sandwich
2 slices tomatoes, halved
3 slices iceberg lettuce

Steps:

  • Place all ingredients - in your preferred order - onto the tortilla.
  • Salt and pepper to taste.
  • Roll tortilla up and enjoy!

Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6

More about "cursors low carb ham and cheese wrap recipes"

HAM & CHEESE SANDWICH WRAP RECIPE - EATINGWELL
ham-cheese-sandwich-wrap-recipe-eatingwell image
1 high-fiber, low-carb whole wheat tortilla ; 1 tablespoon honey mustard ; 1 slice lower-sodium ham lunch meat ; 3 tablespoons reduced-fat shredded cheddar cheese ; ½ cup diced tomato ; 1 cup broccoli sprouts ; 1 cup raw sugar snap …
From eatingwell.com


KETO CHEESE WRAP RECIPE- NO CARB- HOMEMADE FOLIOS …
keto-cheese-wrap-recipe-no-carb-homemade-folios image
Microwave the cheese for 10 seconds. Remove from the microwave and stir. Microwave for 10 more seconds. Form the cheese into a ball and place on a sheet of parchment paper. Place another sheet of parchment paper on top, …
From brilliantlyketo.com


HOT HAM ROLL UPS WITH CHEESE {KETO / LOW CARB}
hot-ham-roll-ups-with-cheese-keto-low-carb image
Step 1: Place the tablespoon of butter in a non-stick skillet and let it melt on low heat. Once the butter has melted, turn the heat up to low-medium. Step 2: Wrap one piece of ham around each mozzarella stick. Step 3: Fry the ham roll-ups …
From kaseytrenum.com


10 BEST LOW CARB HAM RECIPES | YUMMLY
10-best-low-carb-ham-recipes-yummly image
2022-07-07 Low Carb Ham, Egg and Cheese Breakfast Cupcakes Mr. Skinny Pants. eggs, dried parsley, green onion, olive oil, black pepper, shredded cheese and 1 more.
From yummly.com


YES! LOW-CARB KETO-FRIENDLY WRAPS MADE WITH 100
yes-low-carb-keto-friendly-wraps-made-with-100 image
2019-01-14 The Folios wraps are lightly baked sheets of cheese, either cheddar, Parmesan or Jarlsberg, with no added sugar or flour. That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and …
From tasteofhome.com


HAM AND CHEESE ROLL UPS (LOW CARB KETO) - SEEKING …
ham-and-cheese-roll-ups-low-carb-keto-seeking image
2020-08-05 Instructions. Mix cream cheese, horseradish in a small bowl. Lay ham slices flat on a cutting board. Dry ham well with paper towel. Spread cream cheese mixture evenly over all slices. Roll ham slices and slices into 5 pieces. …
From seekinggoodeats.com


HAM AND SWISS LETTUCE WRAP (KETO + LOW CARB) - EASY …
ham-and-swiss-lettuce-wrap-keto-low-carb-easy image
In a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the savory spread. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. Top with one slice of Swiss cheese. Add ham slices, …
From easywraprecipes.com


KETO HAM & CHEDDAR WRAPS - KETO DIET YUM
keto-ham-cheddar-wraps-keto-diet-yum image
2019-02-06 Heat skillet on medium heat, place wrap in skillet and warm for 30 seconds. On the warm wrap, spread the mayonnaise. Place ham slices and then sprinkle with grated cheese. Add sliced pickle or jalapenos according to taste. …
From ketodietyum.com


EASY KETO HAM AND CHEESE ROLLS RECIPE - SWEET CS …
easy-keto-ham-and-cheese-rolls-recipe-sweet-cs image
2020-06-09 Instructions. Preheat oven to 375 degrees Fahrenheit. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined. Stir in diced ham and mix to combine. Set out a well prepped …
From sweetcsdesigns.com


LOW-CARB HAM AND CHEESE SANDWICH BRAID RECIPE …
low-carb-ham-and-cheese-sandwich-braid image
2019-08-22 The Recipe for Low-Carb Ham and Cheese Sandwich Braid. This ham and cheese sandwich braid boasts a base of sandwich ham and melted provolone cheese. The flavor is enhanced with a creamy mustard and thyme …
From simplysohealthy.com


LOW CARB POPPY SEED HAM & CHEESE “SLIDER” WRAPS
2021-12-30 6% Total Carbohydrate 15.2g. 26% Dietary Fiber 7.3g. 34% Protein 16.8g. 6.4g net carbs per serving (fiber and sugar alcohols subtracted) Keywords: ham and cheese, ham and cheese sandwiches, low carb ham and cheese sliders, low carb tortilla recipe, low carb wrap recipe, thm, trim healthy mama, thm party food, thm ham and cheese sliders.
From briana-thomas.com
5/5 (5)
Total Time 45 mins
Category Snacks
Calories 346 per serving


LOW CARB HAM AND CHICKEN SALAD WRAPS - WICKEDSTUFFED KETO …
2014-09-22 Nutritional Facts: 3g Net Carbs| 322 Calories | 19g Fat | 3g Carbs | 39g Protein | 0g Fiber. Ingredients: 2 slices of nitrate free sliced ham; 1/2 cup, cooked and chopped bacon
From wickedstuffed.com


KETO BLT LOW-CARB CHEESE WRAPS
2020-03-19 Keto-friendly and gluten-free alternative to flour tortilla wraps. Each 1 oz slice has 1 gram carb or less and 7 or 8 grams of protein. They come in convenient resealable trays with each slice of cheese separated by parchment paper. Available in 2 delicious flavors: Mozzarella and Marble Jack.
From lowcarbyum.com


LOW CARB CHEESE STEAK WRAP - ALL INFORMATION ABOUT HEALTHY …
Philly Cheese Steak Wraps (keto & low carb) - Low Carb Maven trend www.lowcarbmaven.com. Philly Cheese Steak Wraps are a great low carb breakfast solution for leftover steak or deli roast beef. They can be made in about 10-15 minutes. Jump to Recipe Print Recipe Breakfast on a low carb diet can be the best part of the day. For years, I either ...
From therecipes.info


BEST WESTERN FOOD RECIPES: CURSORS' LOW-CARB HAM AND CHEESE …
1 low-carb flour tortillas, small (4g net carbs) 1 tablespoon kraft mayonnaise ; 2 ounces deli ham, sliced ; 1 ounce provolone cheese, sliced ; 6 -8 slices dill pickles, sandwich ; 2 slices tomatoes, halved ; 3 slices iceberg lettuce ; Recipe. 1 place all ingredients - in your preferred order - onto the tortilla. 2 salt and pepper to taste.
From westernfoodrecipesbook.blogspot.com


WRAP UP A HEALTHY LOW CARB LUNCH | LOW CARB WRAP RECIPES
2022-04-12 Joseph’s Bakery whole wheat low carb wraps have everything you want in a tortilla at just 8 net carbs per wrap. Soft, flexible, delicious, and versatile, these wraps are great for all your favourite low carb Mexican recipes, and the perfect way to make a variety of healthy lunch wraps that you’ll crave over and over again. Speaking of lunch ...
From thelowcarbgrocery.com


HOT HAM & CHEESE ROLL-UPS WITH DIJON BUTTER GLAZE -LOW CARB
2016-02-01 Preheat oven to 375°F. In a small mixing bowl, combine almond flour, coconut flour, onion powder and garlic powder. In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. Microwave for 1 minute and 30 seconds to soften. Mix together until everything is well combined.
From peaceloveandlowcarb.com


10 BEST HAM CHEESE WRAP RECIPES | YUMMLY
2022-07-06 Kale, White Bean, and Goat Cheese Wrap Self. olive oil, kale leaves, cumin, white beans, salt, soft goat cheese and 3 more.
From yummly.com


BAKED HAM AND CHEESE PINWHEELS (KETO) - THE BEST KETO RECIPES
Preheat oven to 350 degrees. In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted. Stir the cheese so they are combined. In a second smaller bowl combine the almond flour and baking powder. Mix until the melted cheeses.
From thebestketorecipes.com


KETO HAM AND CHEESE CASSEROLE - BAKING OUTSIDE THE BOX
Heat oven to 350 degrees. Spray a 2 1/2 quart casserole bowl or pan with non-stick spray. Mix vegetables, meat and 1 cup shredded cheese in large mixing bowl. Stir together cream of mushroom soup, sour cream and eggs till smooth and combined in a small mixing bowl. Pour sauce over vegetable/meat mixture and stir to coat.
From bakingoutsidethebox.com


25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
Italian Lettuce Wrap (low carb + keto) Crunchy iceberg lettuce is wrapped around thick slices of pepperoni, salami and smoked Gouda! At about 3 net carbs this Italian lettuce wrap is the ultimate low carb, keto friendly lunch! Get the Recipe. 12.
From easywraprecipes.com


MUST-TRY LOW CARB WRAPS – EASY, HEALTHY WRAP RECIPE
Add the egg and mix to combine. Add the water and mix until well combined. Let the dough sit for 1-2 minutes. Divide the dough into 5 balls. Flatten the ball between 2 pieces of lightly greased parchment paper and roll into a 6 ½ – 7-inch circle. Grease a large pan with olive oil and heat over medium heat.
From healthysubstitute.com


MELTED CHEESE SANDWICH WRAPS (KETO AND LOW CARB) - JUST A TASTE
2021-08-11 Preheat the oven to 350°F. Line a baking sheet with parchment paper. Arrange the four cheese slices on the parchment paper so that they form a large square but are not overlapping. Bake the cheese until it is bubbling and slightly toasted around the edges, about 8 minutes. Remove the cheese from the oven, let it cool for 2 minutes, then add ...
From justataste.com


LOW CARB HAM & CHEESE LETTUCE WRAPS - LIVING WELL WITH LUISA
1/2 cup cucumber slices. 2 slices of tomatoes. 1 slice low fat gouda cheese. 1 tsp balsamic vinegar. Instructions. Take 4 large outer lettuce leaves. Wash and pat dry. Overlap/layer a couple of lettuce leaves forming a nice bed for your wrap filling. Add 3 slices of a low fat deli meat such as lean Black Forest ham.
From foreverfabfit.com


LOW CARB WRAPS – KETO LETTUCE SANDWICH | OPTIONS FOR PALEO
2019-09-17 Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of the parchment paper, leaving no gaps. Add your fillings to the middle of the lettuce wrap starting with the turkey and ham. . Spread mayo and Dijon mustard.
From lifemadesweeter.com


LOW CARB LUNCH MEAT WRAPS - A HEALTHY LUNCH OR SNACK ... - MY LIFE …
2018-04-04 Low Carb Sandwich Fixings. bell pepper slices: 2 tablespoons 0.7 net carbs. baby Spring mix greens: 2 tablespoons 0.1 net carbs. red onion slices: ½ slice 0.4 net carbs. tomatoes: thin slice 2g net carbs. avocado: ⅛ of whole 0.4 net carbs. dijon mustard: 1 teaspoon 0g net carbs. ham: 1 oz 0.5 net carbs.
From mylifecookbook.com


LOW CARB CLUB WRAPS - BEYER BEWARE - RECIPES FOR BUSY FAMILIES
Lay a slice of cheese over the middle of the overlapped area. Then continue with the normal sandwich toppings like lettuce, pickles, tomatoes, or avocado. Finish the low carb club wrap off with the bacon. No keto club rollups are complete without bacon. Finally, drizzle with ranch dressing or mayonnaise. Then begin rolling the wraps up with the ...
From beyerbeware.net


LOW CARB HAM AND CHEESE WRAPS. | LOW CARB LUNCH, RECIPES, …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


FOLIOS CHEESE WRAPS KETO COPYCAT RECIPE - NO CARBS!
2019-09-24 Directions. In a low-medium heated skillet, add 3 slices of cheese. Sprinkle on seasoning, and wait until cheese starts to bubble. Once the cheese has melted, pour onto a piece of parchment paper and spread out to form desired shape with a wooden spoon. Let cool and remove from paper.
From hip2keto.com


LOW CARB CHICKEN AND HAM WRAPS - PINCH OF NOM
Instructions. Lay 4 of the lettuce leaves overlapping on the greaseproof paper. In a small bowl, mix the low-fat cream cheese, parsley and season to taste with the salt and pepper. Spread the cream cheese mixture evenly over the lettuce then top with the cooked chicken and sliced ham. Add the peppers, cucumber, onion and tomatoes and add more ...
From pinchofnom.com


15 SIMPLE LOW CARB SANDWICH WRAP IDEAS - TABLE AND A CHAIR
Ingredients. 1/4 pound lunch meat. 4-6 leaves boston lettuce cleaned and dried. 2 slices cheese. few slices veggies cucumber, jalapenos, bell peppers, roasted red peppers, olives, broccoli, ect. 2 tablespoons dressing ranch, mayo, horseradish, oil/vinegar, avocado poblano, blue cheese ect.
From tableandachair.com


LOW CARB HAM AND CHEESE WRAP
This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing! Apr 10, 2021 - Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of …
From pinterest.com


CHEESE FOLIOS
2021-01-16 Directions: Preheat oven to 450F with baking pan ready. Take the slice of ham and place in a dish, top with the shredded cheese. Set aside. Crack 1 egg and leave whole in …
From cheesefolios.com


BREAD-FREE HAM ROLLS (MEAT WRAPS) - DITCH THE CARBS
2013-10-26 Instead of bread or wraps, use thin slices of cold meat instead and make bread-free rolls. You can use any cold meat you like and any filling you like. Use thinly sliced meat from the bone (not the preformed ultra-processed meat) and placing some cheese or salad inside, roll it up, and secure with a toothpick. I usually add cheese, capsicum etc ...
From ditchthecarbs.com


KETO CHEESE WRAPS RECIPE: CHICKEN BACON RANCH WRAPS
2020-02-19 Here’s how to make chicken bacon ranch wraps in three easy steps: Grab and fill your cheese keto wraps. Spread the lettuce, tomatoes, chicken, and sliced bacon onto the carb free cheese wraps. Add ranch. Drizzle each wrap with ranch dressing. Roll your keto sandwich wraps. Roll up the edges of the wrap and eat!
From wholesomeyum.com


EASY LOW CARB GOAT CHEESE WRAPS (4 INGREDIENT LUNCH)
2020-11-10 Instructions. Cook the onions in a skillet until cooked through. Combine the onions with the goat cheese and granola. Preheat a skillet, add the wraps one at a time and cook for 10-15 seconds on each side. Spread the mix evenly on each wrap. Fold each wrap in half three times to create a cone-shape.
From soreyfitness.com


KETO HAM AND PIMENTO CHEESE WRAPS - THE SOCCER MOM BLOG
2019-05-23 On top of the lettuce, layer 4-8 slices of Prime Fresh Honey Ham. Spread 2 Tablespoons pimento cheese on top of your ham layer, across the middle. Fold the sides of your parchment paper towards the middle, then roll up your wrap from the top down. When you're ready to eat, cut in half and fold back the parchment paper.
From thesoccermomblog.com


FOLIOS CHEESE WRAPS LOW CARB IDEAS FOR THE NEW YEAR
2019-11-30 Folios Cheese Wraps Great Cheese Wraps Flavor Options. Right now, Folios Cheese Wraps come in three different cheese flavors: Cheddar, Jarlsberg, and Parmesan. Each package comes with four wraps. That provided us with a lot of options to test drive them in a variety of ways. Just off the top of our heads, we imagined creating crispy salad bowls ...
From foodtravelist.com


LOW CARB CHEESY HAM CHOWDER (INSTANT POT, CROCK POT) - KETO IN …
2019-12-10 Add the broth, ham, parsnip, onion, salt, pepper, and garlic powder to the pot. Stir to combine. Close the lid and seal the vent. Cook on low pressure for 5 minutes. Quick release the steam. Add the heavy cream and stir to combine. Add the …
From ketoinpearls.com


LOW CARB CHEESEBURGER WRAPS - STEP AWAY FROM THE CARBS
2018-02-24 Heat the oil in a skillet. Add the onion and beef, and cook until the beef has cooked through. Drain, then season with salt and pepper and add in the tomato sauce if using. Divide the meat between four tortillas. Add strips of cheese, lettuce, and the ketchup. Roll up, and enjoy!
From stepawayfromthecarbs.com


KETO HAM AND CHEESE WRAPS | RECIPE | CHEESE WRAP, HAM AND …
The ham wraps are filled with lettuce, cheese and tomato with a la... Jul 5, 2020 - This simple yet tasty lunch utilises sliced ham as a wrap for a classic sandwich filling! The ham wraps are filled with lettuce, cheese and tomato with a la... Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device …
From pinterest.co.uk


LOW-CARB HAM, PICKLE, & CREAM CHEESE ROLL-UPS - HIP2KETO
2019-05-23 1. Lay one piece of ham out on cutting board and spread cream cheese on top. Sprinkle 1/4 teaspoon or so of Everything But the Bagel Seasoning over the top of ham. 2. Tightly roll up a mini pickle with the ham. Optional: Refrigerate for an hour before continuing on to set cream cheese. 3.
From hip2keto.com


CHEESE WRAPS LOW CARB - ALL INFORMATION ABOUT HEALTHY RECIPES …
Yes! Low-Carb Keto-Friendly Wraps Made With 100% Cheese new www.tasteofhome.com. Yes! Low-Carb Keto-Friendly Wraps Made With 100% Cheese. Folios Cheese Wraps are lightly baked sheets of cheese. YUM! For anyone on the high-fat / low-carb keto diet, coming up with recipe ideas that have less than 30 net grams of carbs per day might be difficult ...
From therecipes.info


HAM AND CHEESE RANCH WRAPS - BEYER BEWARE - RECIPES FOR BUSY …
Instructions. Mix together the cream cheese and ranch dressing seasoning mix. Spread over tortilla shells with the back of a spoon. Lay one layer of lunch meat over the cream cheese. Lay one layer of cheese slices over the meat. Spread a small dollop of cream cheese over the top of the cheese at the top of the tortilla.
From beyerbeware.net


TAG: KETO HAM AND CHEESE WRAP - KIMSPIREDDIY.COM
Keto Ham And Cheese Chaffle Sticks Simply delicious keto ham and cheese chaffle sticks you don't want to pass up. Easy to prepare low carb ham and cheese chaffle sandwich recipe in bite size pieces. Great for appetizers, lunch or dinner. These homemade chaffles are sure to be a hit among everyone - they are so good. Make homemade chaffle with ...
From kimspireddiy.com


Related Search