Cuáker Oatmeal Smoothie Recipes

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

CUáKER (OATMEAL SMOOTHIE)

Cuáker (Oatmeal Smoothie) image

Make and share this Cuáker (Oatmeal Smoothie) recipe from Food.com.

Provided by Miss Erin C.

Categories Smoothies

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup water
1/2 cup old-fashioned oatmeal
4 oranges, peeled and quartered
4 carrots
1 (20 ounce) can crushed pineapple in juice
1 banana
1/4 cup honey
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Steps:

Bring the water to a boil in a small pan.
Add the oatmeal.
Reduce heat to medium and cook, stirring, until oatmeal thickens.
Remove from heat and set aside to cool.
Using a juicer, extract juice from the oranges and carrots.
Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
Mix until smooth.
Transfer mixture to a pitcher.
Cover and refrigerate until chilled.

Nutrition Facts : Calories 202.3, Fat 0.8, SaturatedFat 0.2, Sodium 30.9, Carbohydrate 50, Fiber 5.4, Sugar 37.8, Protein 3

CUáKER (ECUADOR OATMEAL BEVERAGE)

Cuáker (Ecuador Oatmeal Beverage) image

Cuáker is a popular and healthy children's drink in Ecuador. Its name is the Spanish version of the name of the company most famous for selling oats and oatmeal. Beverages based on oats are popular throughout Central and South America. From whats4eats.

Provided by Sharon123

Categories Beverages

Time 40m

Yield 4-5

Number Of Ingredients 5

Ingredients

1 pineapple, peeled and sliced into rounds
1 cup old fashioned oats (not instant)
1/2 cup sugar
2 cinnamon sticks (optional)
5 cups water

Steps:

Add all the ingredients to a large pot and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 20 minutes, stirring frequently.
Remove the pineapple and cinnamon sticks and pour the remaining liquid through a strainer, pressing down on the solids to extract all the liquid. Discard the solids and serve hot or cold.
Variations.
Instead of passing the cuáker through a strainer, you can puree it in a blender if you prefer.
Leave the pineapple unpeeled to give your cuaker even more flavor.
Add a little pineapple juice after simmering if you would like your cuáker a little thinner.

Nutrition Facts : Calories 286.6, Fat 1.6, SaturatedFat 0.2, Sodium 12.6, Carbohydrate 68.4, Fiber 5.2, Sugar 47.4, Protein 3.9

GREEN POWER OAT SMOOTHIE

Green Power Oat Smoothie image

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Provided by Quaker®

Categories Trusted Brands: Recipes and Tips Quaker® Oats

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g

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