Dairy Free Breakfast Smoothie Recipes
DAIRY-FREE BREAKFAST SMOOTHIE
This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.
Provided by PursuitOfHealthiness
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add frozen berries, soy milk to a blender.
- Peel banana and break up into pieces and add to blender.
- Add soy protein powder and flax meal to blender.
- Blend at high speed until smooth. Pour into glass and enjoy.
Nutrition Facts : Calories 267, Fat 3.5, SaturatedFat 0.4, Sodium 4.8, Carbohydrate 63, Fiber 8.3, Sugar 46.5, Protein 3.1
DAIRY-FREE PEANUT BUTTER AND BANANA SMOOTHIE
This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.
Provided by DasNerdherder
Categories Drinks Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.
Nutrition Facts : Calories 572 calories, Carbohydrate 89.3 g, Fat 24.8 g, Fiber 7.1 g, Protein 9.5 g, SaturatedFat 10.6 g, Sodium 161.7 mg, Sugar 43.3 g
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