Dash Diet Recipes For Weight Loss 14 Best Low Sodium
DASH DIET RECIPES FOR WEIGHT LOSS - 14 BEST LOW-SODIUM RECIPES
DASH diet was initially created for people with high blood pressure problems - to help with this problem without medication. In Feb 2018 DASH diet (Dietary Approaches to Stop Hypertension) was ranked as the best diet for the 8th year in a row by US News & World Report. In this post, you'll find a collection of the best DASH diet recipes for weight loss.
Provided by MomsHealth.co
Categories Recipes
Number Of Ingredients 5
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- White Bean Soup. Nothing beats a warm bowl of soup if you’re feeling under the weather. And this Tuscan white bean soup is the perfect treat to make. Warm and hearty, this soup is packed full of flavor and nutrients.
- Easy 30-Minute Turkey Noodle Soup. Have you ever tried chicken noodle soup but with turkey? If not, this recipe will surprise you! The combination of high-protein turkey and vegetables makes a delicious and satisfying soup.
- Turkey Wild Rice Soup. Welcome the chilly season with this rich, creamy turkey wild rice soup. It’s the perfect dish that fits perfectly into your DASH diet plan.
- Healthy Mulligatawny Soup. Indulge with this creamy and flavorful, healthy mulligatawny soup! Made with coconut milk and vibrant spices, this chicken curry soup is the ultimate comfort food.
- Healthy French Onion Soup. Take your tastebuds on a trip to France with this healthy French onion soup. The caramelized onions and melted cheese simmered in savory broth create a taste sensation like no other.
- Pumpkin Greek Yogurt Parfait. If you’re always on the go, be sure you don’t skip a nutritious treat. That’s why you need this pumpkin Greek yogurt always at the ready!
- Low-Sodium Waffles. Everyone needs a go-to waffle recipe, especially if you follow the DASH Diet. And these low-sodium waffles fit the bill! With a base of almond flour, these waffles are an excellent source of protein and fiber.
- Healthy Chocolate Peanut Butter Overnight Oats. Overnight oats are the perfect breakfast. They’re quick and easy to make, healthy, and customizable! This version calls for a DASH diet-friendly mix of ingredients.
- Tofu Scramble. If you want to reduce your egg intake, this recipe is the solution! This tofu scramble recipe is an excellent plant-based alternative to eggs and is perfect for the DASH diet.
- Banana Oatmeal Pancakes. Healthy, fluffy pancakes that are gluten-free, sugar-free, and delicious? Yes, please! These pancakes consist of wholesome ingredients so that you can enjoy them guilt-free.
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