Deconstructed Stuffed Peppers Recipes

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DECONSTRUCTED STUFFED PEPPER CASSEROLE



Deconstructed Stuffed Pepper Casserole image

This Deconstructed Stuffed Pepper Casserole offers you all the great flavors of stuffed peppers, but ready in a fraction of the time. This casserole really does taste like real stuffed peppers and it's perfect for any busy weeknight!

Provided by Joanna Cismaru

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 17

1 tablespoon olive oil
1 pound ground pork
1 pound ground beef
1 onion (chopped)
1 large green bell pepper (chopped)
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1 tablespoon dried dill
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
1/2 cup rice (uncooked)
1 cup chicken broth (low sodium)
14.5 ounce diced tomatoes ((1 can including juice))
1 cup cheddar cheese (shredded)
1 tablespoon fresh parsley (chopped)
sour cream for serving (optional)

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the ground pork and ground beef; brown and crumble the meat. Cook for 5 minutes, or until the meat is no longer pink.
  • Add the onion and bell pepper to the skillet. Stir in the smoked paprika, garlic powder, red pepper flakes, dill and season with salt and pepper to taste. Cook for 5 minutes, or until the vegetables begin to soften.
  • Add the rice to the skillet, then stir in the chicken broth and the diced tomatoes, including the juice. With the heat on medium, continue to cook for 10 to 15 minutes, or until the rice cooks through and absorbs all the liquid.
  • Sprinkle with the cheddar cheese and garnish with parsley. Within a couple minutes the cheese should melt on top. Serve immediately with a dollop of sour cream.

Nutrition Facts : Calories 519 kcal, Carbohydrate 20 g, Protein 36 g, Fat 33 g, SaturatedFat 13 g, Cholesterol 123 mg, Sodium 518 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

DECONSTRUCTED STUFFED PEPPERS



Deconstructed Stuffed Peppers image

Unstuffed peppers made with ground turkey and cauliflower rice. It's so much easier to eat than stuffed peppers! This healthy recipe is low carb and made in a skillet. Yay for one pan dinners!

Provided by Chellie Schmitz

Categories     Main Course     Main Dish

Time 35m

Number Of Ingredients 19

2 tbsp olive oil
1 Real Sweet ® onion (chopped)
1.5 lbs ground turkey (93% lean)
3 cloves garlic (minced or pressed)
1 tsp oregano
1 tsp basil
1/2 tsp rosemary
1/2 tsp sage
1 tsp salt
1 15 oz can diced tomatoes (drained)
2 cups marinara sauce
1 tbs worcestershire sauce
2 tsp soy sauce
2 cups riced cauliflower
1 green bell pepper (sliced)
1 yellow bell pepper (sliced)
1 orange bell pepper (sliced)
1 red bell pepper (sliced)
1 1/2 cups monterey jack cheese (shredded)

Steps:

  • Preheat oven to 350.
  • Warm Olive oil in a cast iron skillet or large oven proof skillet on medium high heat.
  • Add onions and saute' until just tender.
  • Add ground turkey, and brown, breaking up as it cooks
  • When the meat is browned, drain off the fat and return to the stove. Add in garlic, oregano, basil, rosemary, thyme, sage and salt, stir to combine.
  • Add diced tomatoes, Worcestershire sauce, soy sauce, and marinara sauce and stir to mix.
  • Add the riced cauliflower and simmer 5 minutes. Then add the bell peppers and simmer another 10 minutes or so. When the peppers are just tender, top with shredded cheese and bake in the oven until the cheese is melted, about 5-10 minutes.

Nutrition Facts : Calories 246 kcal, Carbohydrate 9 g, Protein 27 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 65 mg, Sodium 876 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

DECONSTRUCTED SWEET SAUSAGE STUFFED PEPPERS



Deconstructed Sweet Sausage Stuffed Peppers image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons EVOO
1 1/2 pounds bulk Italian sweet sausage (pork or turkey) with fennel, cut from casings (6 links)
3 to 4 cloves garlic, sliced or grated
3 bell peppers, 2 green and 1 red field pepper, diced
1 onion, chopped
2 tablespoons tomato paste
1/2 cup white or red wine
2 cups tomato sauce or tomato puree or passata
A few leaves fresh basil, torn
Kosher salt and ground black pepper
2 3/4 cups beef or chicken stock
1 1/2 cups long-grain rice
3 tablespoons butter
About 1 cup grated Parmigiano-Reggiano
A handful fresh parsley, chopped

Steps:

  • In a drizzle of EVOO in a deep skillet over medium-high heat, brown and crumble the sausage, but do not crumble to fine. Drain the browned sausage on paper towels. Add a couple of turns of EVOO to the pan. Then add the garlic, peppers and onions and cook to tender-crisp, 7 to 8 minutes. Add the tomato paste and stir a minute. Next, stir in the wine and then the tomato sauce. Add the sausage and drippings back. Add a few leaves of torn basil. Season with salt and pepper. Simmer a few minutes to combine the flavors, and then cool and store for a make-ahead meal. Reheat over medium heat.
  • To serve, bring the stock to a boil. Add the rice, reduce the heat to a simmer, cover and cook, about 17 minutes. Then stir in the butter and cheese and remove from the heat.
  • Serve the butter-and-cheese rice in shallow bowls topped with the sausage and peppers. Garnish with parsley and serve.

HOLLY CLEGG



Holly Clegg image

Who has time to stuff peppers? No need! All of the delicious components and essence of a stuffed pepper combined into a simple, colorful, delectable dish. Bonus, move over citrus fruits because 1 cup bell pepper provides 200% of your daily Vitamin C recommendations! Want to see how it's done? We have the video right here! This recipe is courtesy of Holly Clegg's Eating Well To Fight Arthritis cookbook, from the Anti-Inflammatory chapter.

Provided by By Holly Clegg | May 20, 2017 12:00 pm (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)

Time 40m

Yield 8

Number Of Ingredients 12

1 pound ground sirloin
1/2 cup chopped onion
1 1/2 cups chopped red, green and yellow peppers
1 teaspoon minced garlic
Salt and pepper to taste
1 (14 1/2-ounce) can fired-roasted diced tomatoes
1 1/2 cups instant rice, uncooked (try brown rice)
1 tablespoon Worcestershire sauce
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1 1/3 cups shredded reduced-fat sharp Cheddar cheese, divided
1 (15-ounce) can tomato sauce

Steps:

  • 1 Preheat oven 375°F. Coat 13x9x2-inch baking dish with nonstick cooking spray. 2 In large nonstick skillet, cook meat, onion, peppers, and garlic 7-10 minutes or until meat is browned. Drain excess fat; season to taste. Stir in tomatoes, uncooked rice, Worcestershire sauce, basil, and oregano. 3 Remove from heat, add 2/3 cup cheese, stirring to combine. Transfer to prepared dish. 4 Spread with tomato sauce. Bake 20-25 minutes, uncovered, or until rice is cooked. Sprinkle with remaining cheese and return to oven 5 minutes or until cheese is melted.

UNSTUFFED BELL PEPPERS



Unstuffed Bell Peppers image

A classic family favorite deconstructed. My kids love stuffed green peppers, but don't like to eat the whole peppers, so I came up with this to make it more appealing to my picky eaters.

Provided by Paul E Hamilton

Categories     Main Dish Recipes     Casserole Recipes

Time 55m

Yield 6

Number Of Ingredients 8

1 pound ground beef
3 cups cooked rice
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 green bell pepper, chopped
2 cups tomato sauce
½ cup brown sugar
8 ounces shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.
  • Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.
  • Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.

Nutrition Facts : Calories 496.5 calories, Carbohydrate 48.5 g, Cholesterol 87 mg, Fat 22.1 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 11.7 g, Sodium 713.9 mg, Sugar 23 g

DECONSTRUCTED STUFFED PEPPER CASSEROLE



Deconstructed Stuffed Pepper Casserole image

Made without rice, this deconstructed stuffed pepper casserole is a tasty dinner.

Provided by txtinbuddies

Categories     Main Dish Recipes     Casserole Recipes     Beef     Ground Beef

Time 1h15m

Yield 6

Number Of Ingredients 5

1 ½ pounds cauliflower, cut into chunks
2 pounds ground beef
1 (16 ounce) can tomato sauce
3 medium bell peppers, diced
¼ cup shredded Cheddar cheese, or to taste

Steps:

  • Place cauliflower in the bowl of a food processor; pulse until it resembles rice grains. Don't process too much or it will get mushy. Transfer to a dry skillet and heat over low heat to cook out any moisture.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Add riced cauliflower, tomato sauce, and bell peppers to the meat; mix to combine. Transfer mixture to a casserole dish and sprinkle with Cheddar cheese.
  • Bake in the preheated oven until golden brown, 45 minutes to 1 hour.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 12.9 g, Cholesterol 97.8 mg, Fat 25.4 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 10.3 g, Sodium 549.2 mg, Sugar 7.2 g

UNSTUFFED PEPPERS



Unstuffed Peppers image

If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. -Beth Dewyer, Du Bois, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 cup uncooked instant rice
1 pound ground beef
2 medium green peppers, cut into 1-inch pieces
1/2 cup chopped onion
1 jar (26 ounces) marinara sauce
1-1/2 teaspoons salt-free seasoning blend
1/2 cup shredded Italian cheese blend
1/2 cup seasoned bread crumbs
1 tablespoon olive oil

Steps:

  • Preheat oven to 350°. Cook rice according to package directions. , Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese. , Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.

Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 469mg sodium, Carbohydrate 38g carbohydrate (12g sugars, Fiber 3g fiber), Protein 20g protein.

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