Dees Mostly Whole Wheat Flour Pancakes Recipes
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
CHELL'S HEMP & WHOLE WHEAT FLOUR PANCAKES
Make and share this Chell's Hemp & Whole Wheat Flour Pancakes recipe from Food.com.
Provided by kelly in TO
Categories Breakfast
Time 30m
Yield 16 pancakes
Number Of Ingredients 11
Steps:
- Combine flour, shelled hemp seed, baking powder & soda, and salt in bowl.
- Combine eggs, yogurt, and water. Whisk in butter. Pour into dry ingredients. Use blender to mix to smooth consistency.
- Cook on (buttered) pan / griddle (medium heat). Cook until tops are bubbly - turn and cook until browned.
- Makes about 16 pancakes - can be frozen and heated up in toaster afterwards.
Nutrition Facts : Calories 58.1, Fat 1.9, SaturatedFat 0.7, Cholesterol 54.9, Sodium 294.8, Carbohydrate 6.6, Fiber 0.9, Sugar 1.1, Protein 3.1
DEES MOSTLY WHOLE WHEAT FLOUR PANCAKES
Make and share this Dees Mostly Whole Wheat Flour Pancakes recipe from Food.com.
Provided by Dienia B.
Categories Breakfast
Time 20m
Yield 20 small pancakes
Number Of Ingredients 10
Steps:
- Heat oil and butter until butter melts; set aside.
- Mix milk, eggs, lemon juice, and vanilla together.
- Add sugar, baking powder, wheat flour and flour; mix lightly.
- Pour a little oil butter mixture on skillet or griddle.
- Make 4 smaller pancakes. Cook on low heat because these scorch easily.
Nutrition Facts : Calories 98.2, Fat 4.7, SaturatedFat 2, Cholesterol 26.6, Sodium 107.2, Carbohydrate 11.6, Fiber 1.1, Sugar 1.4, Protein 3
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