The Moroccan Pita Sandwich Zwt 9 Recipes

THE MOROCCAN PITA SANDWICH (ZWT-9)

The Moroccan Pita Sandwich (ZWT-9) image

Found at the biggirlssmallkitchen website, this easy-fix & sure-to-be-tasty sandwich was featured by Kelsey Brown in a "Brown Baggin' It" article primarily directed at college students & the working masses who dine in "Break Rooms" more often than not. Kelsey said: "Make your fellow students or co-workers jealous when they're unwrapping their frozen "diet" entrées & you whip out this fresh, light & flavorful Moroccan Chicken Salad Sandwich in Pita Bread." Do not be intimidated by what may appear to be a complex set of ingredients. The ingredients are simple & the rest is a matter of spicing. Ingredient prep & assembly time was estimated. There was no cook time since the recipe begins w/pre-cooked chicken. Enjoy!

Provided by twissis

Categories Lunch/Snacks

Time 15m

Yield 3 2 half pita servings, 3 serving(s)

Number Of Ingredients 17

Ingredients

4 cups cooked chicken (pre-cooked & shredded)
1 small sweet onion, chopped
1/2 cup fresh parsley, chopped
1/2 cup of fresh mint, chopped
1/2 cup black olives, halved
1/2 cup raisins, chopped
1/2 cup orange juice
1/4 cup olive oil
1/2 teaspoon garlic, minced
1 tablespoon cumin
2 teaspoons cinnamon
1 teaspoon coriander
1/2 teaspoon cayenne pepper
salt & pepper (to taste)
3 whole wheat pita bread
3 tablespoons mayonnaise or 3 tablespoons avocados, may be used
3 cups romaine lettuce (chopped & may use mixed greens)

Steps:

In a med-sized bowl, combine chicken w/onion, herbs, olives & raisins. In a larger bowl, combine orange juice w/olive oil, garlic & spices. Stir vigorously.
Add chicken mixture to the liquids & stir to coat. Do a taste test. If too dry or not enough "kick", adjust spices &/or olive oil to taste.
Cut 1 pita bread round down the middle & open gently to fill. Smear inside walls w/mayo (or avocado) & stuff lightly w/lettuce. Fill ea of the 2 pita halves w/approx 1/6 of the chicken mixture & wrap them in foil. 2/3 of the meat mixture should be left for 2 more dys of pita sandwiches.

Nutrition Facts : Calories 856.1, Fat 40.4, SaturatedFat 7.3, Cholesterol 143.8, Sodium 771.7, Carbohydrate 71.8, Fiber 10.4, Sugar 21, Protein 56.4

SALAT TANGIERS (MOROCCAN RECIPE FOR ZWT-9)

Salat Tangiers (Moroccan Recipe for ZWT-9) image

I am not sure why, but I had never used much couscous in my cooking until I played ZWT & No Africa was 1 of the Tour destinations. I fell deeply in "serious like" w/it & use it a lot in my cooking now. I am also a big fan of recipes that combine pasta plus veggie elements to work well as a single side-dish w/most meat choices. All that said, I found this recipe at a cooking-by-country website, captured it for myself & decided to share it w/you. Times were vague -- So I opted to allow 5 min for ingredient prep, 20 min cook time & not include the 1 hr chill time. Enjoy!

Provided by twissis

Categories Salad Dressings

Time 25m

Yield 6 Side-Dish Servings, 6 serving(s)

Number Of Ingredients 16

Ingredients

1 lb uncooked couscous or 450 g uncooked couscous
1/2 teaspoon salt
boiling water (as directed below)
4 ounces diced carrots or 100 g diced carrots
1 bell pepper (deseeded & diced)
4 ounces green beans (cut in short lengths ) or 100 g green beans (cut in short lengths )
1 red onion, chopped
2 ounces raisins or 50 g raisins
1 ounce almonds or 25 g almonds, chopped
1/2 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 tablespoons orange juice
4 tablespoons fresh parsley
1 tablespoon of fresh mint, chopped

Steps:

Place the couscous & salt in lrg bowl. Add enough boiling water to cover it by ¼-inch. Cover tightly w/cling-film & allow to stand for 8-10 minutes.
Meanwhile, place the carrots, bell pepper & beans in a saucepan w/enough water to just cover. Bring to a boil & cook for 8-10 min until just tender.
Meanwhile, mix together all dressing ingredients in a sml bowl.
Drain the cooked vegetables well & add to the cooked couscous, mixing well w/a fork.
Add onions, raisins & almonds. Then pour in the dressing & toss well. Chill for at least 1 hr before serving.
NOTE: I can look into my creative cooking future & foresee that I may eventually play w/the flavor profile of this recipe. Using the salad dressing as the flavor mechanism would allow for different fruit flavors & even a sweet version that adds sugar or honey to the mix. Feel free to use your own imagination.

MOROCCAN GARBANZO BEAN AND FETA PITAS

Moroccan Garbanzo Bean and Feta Pitas image

If you can't find the Moroccan spice blend at the supermarket, combine 1 tablespoon ground cumin with 1/4 teaspoon each of ground coriander, cinnamon, and cayenne pepper. Serve with: Romaine salad and bowls of mixed green and black olives. Dessert: Purchased apricot tart.

Categories Sandwich Bean Cheese Dairy Tomato No-Cook Picnic Vegetarian Yogurt Lunch Feta Spice Cucumber Chickpea Summer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend
1 15-ounce can garbanzo beans (chickpeas), drained
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
Plain yogurt

Steps:

Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

MEATBALL PITA SANDWICHES

Meatball Pita Sandwiches image

The Moroccan-themed sandwich is made with our Pork Meatballs.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 12

Ingredients

1 cup reserved tomato sauce from Pork Meatballs
2 teaspoons hot sauce
1 1/4 teaspoons ground cumin
3/4 teaspoon ground cinnamon
1/2 cup plain Greek yogurt
2 tablespoons chopped fresh mint leaves
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
4 pitas, halved
8 butter lettuce leaves
10 to 12 reserved meatballs from Pork Meatballs, chilled or at room temperature, halved or quartered
1/2 small red onion, thinly sliced

Steps:

In a small bowl, combine tomato sauce, hot sauce, ground cumin, and ground cinnamon. In another small bowl, combine yogurt, mint leaves, and lemon juice; season with salt and pepper. Fill pitas with lettuce leaves, meatballs and onion. Top with tomato and yogurt sauces and serve.

Nutrition Facts : Calories 532 g, Fat 24 g, Fiber 6 g, Protein 29 g, SaturatedFat 7 g

MOROCCAN-STYLE POTATO AND EGG SANDWICHES

Moroccan-Style Potato and Egg Sandwiches image

Categories Egg Onion Pepper Potato Quick & Easy Gourmet

Yield Makes 4 servings

Number Of Ingredients 12

Ingredients

4 large eggs
1 tablespoon cumin seeds
1/2 lb Italian frying peppers, cut into 2- by 1/4-inch strips
1 large onion, halved lengthwise, then cut lengthwise into 1/4-inch-thick slices
3/4 lb boiling potatoes, peeled and thinly sliced crosswise
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
4 Portuguese, challah, or kaiser rolls (about 4 inches in diameter)
Accompaniments: extra-virgin olive oil; harissa (spicy North African condiment) or cayenne (optional)
Special Equipment
an electric coffee/spice grinder

Steps:

Cover eggs with cold water by 1 1/2 inches in a 1 1/2- to 2-quart saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered, 30 seconds. Remove from heat and let eggs stand in hot water, covered, 15 minutes. Rinse eggs under cold water 5 minutes to stop cooking. Peel eggs and quarter lengthwise.
Meanwhile, toast cumin seeds in a dry 12-inch heavy skillet over moderate heat, stirring, until fragrant and a few shades darker, about 4 minutes. Transfer to a bowl to cool, then grind to a powder in grinder. Transfer to a small serving bowl.
Cook peppers, onion, potatoes, salt, and pepper in oil in same skillet over moderate heat, covered, stirring occasionally, until vegetables are browned and very tender, 15 to 20 minutes. Season with salt and pepper.
Cut off an end of each roll and pull out some of bread from center to form a wide deep pocket in each roll. Put 2 egg quarters in bottom of each pocket and fill with vegetable mixture. Top filling in each sandwich with 2 of remaining egg quarters and sprinkle with some of cumin.
Serve sandwiches with remaining cumin and oil and harissa for seasoning.

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