PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
DEHYDRATOR PEANUT BUTTER BITES
Make and share this Dehydrator Peanut Butter Bites recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 5h15m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl, combine all ingredients; mix well.
- Shape into 1/2-1" balls.
- Dry at 135º for 4 to 5 hours, or until firm and crisp on the outside.
Nutrition Facts : Calories 217.4, Fat 16.4, SaturatedFat 9.6, Sodium 83.7, Carbohydrate 15.8, Fiber 4.4, Sugar 10.8, Protein 4.7
PEANUT BUTTER CUP BITES
Provided by Ree Drummond : Food Network
Categories dessert
Time 1h
Yield 62 bites
Number Of Ingredients 8
Steps:
- Prepare a baking sheet with parchment and a baking rack.
- For the bites: Add the oats, peanut butter, honey, flaxseed, coconut oil and salt to the bowl of a stand mixer fitted with a paddle attachment. This can also be done in a bowl with a spoon and a bit of elbow grease. Mix until completely combined.
- Using a tablespoon-sized scoop, scoop the dough and roll it in your hands until it forms a ball. Repeat with the remainder of the mixture. As you work, place the balls on the prepared baking sheet. Freeze until firm, about 15 minutes.
- For the chocolate shell: Add the chocolate and coconut oil to a bowl set over a pot of simmering water and allow it to melt and become smooth, about 3 minutes. Mix until smooth and set aside.
- Remove the bites from the freezer. One at a time, drop one bite in the chocolate shell, remove it with a fork (or two) and return it to the same baking sheet. Repeat with the remaining bites. Return the baking sheet to the freezer to set the chocolate shell, about 10 minutes.
- Sneak one now and transfer the remaining bites to a resealable plastic bag. Store in the freezer. When you are ready to enjoy them, allow them to thaw for 10 minutes or more at room temperature.
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
PEANUT BUTTER ENERGY BITES
This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.
Provided by Cool Runnings Foods
Categories Appetizers and Snacks
Time 10m
Yield 15
Number Of Ingredients 5
Steps:
- Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 11.3 g, Fat 10.6 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 83.6 mg, Sugar 4.4 g
DEHYDRATOR PEANUT BUTTER AND BANANA GRAHAM CRACKERS
Make and share this Dehydrator Peanut Butter and Banana Graham Crackers recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 6h20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, mash bananas; cream in peanut butter.
- Add graham cracker crumbs, peanuts and cinnamon, mixing until well blended.
- Form dough into a ball.
- Place on a large sheet of waxed paper and shape into a long rectangle.
- Wrap waxed paper tightly around the dough and chill 4 to 6 hours or overnight.
- With a serrated knife, slice dough into 1/4" slices.
- Place on regular sheets; dry at 145º for 4 to 6 hours or until firm (these will be softer than other crackers, more like cookies).
- Makes approximately 50 crackers.
Nutrition Facts : Calories 349.1, Fat 19.9, SaturatedFat 3.4, Sodium 203, Carbohydrate 36.5, Fiber 4.5, Sugar 15.8, Protein 11.1
3-INGREDIENT PEANUT BUTTER CEREAL BITES RECIPE BY TASTY
Here's what you need: honey, peanut butter, honey nut cereal
Provided by Tasty
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Put 1 part peanut butter and 1 part honey in a bowl.
- Microwave for about a minute. Stir until combined.
- Add 3-4 parts cereal. Stir.
- Scoop into bit size pieces and place on wax paper to cool.
- Enjoy!
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