TENDER FLANK STEAK
"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 209 calories, Fat 11g fat (0 saturated fat), Cholesterol 59mg cholesterol, Sodium 326mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
GRILLED TENDER FLANK STEAK
How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
TENDER FLANK STEAK
Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.
Provided by Renee Manz
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 8h20m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
- Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.
Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g
STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS
I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.
Provided by ljh237
Categories Steak
Time 17m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees.
- Season filets with kosher salt and pepper.
- Heat an oven-proof pan over medium-high heat for 5 minutes.
- Add oil and heat briefly.
- Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
- Allow filets to rest 5 minutes before serving.
Nutrition Facts : Calories 400.1, Fat 30.4, SaturatedFat 10.2, Cholesterol 100.6, Sodium 69.2, Protein 29.6
TENDER STUFFED FLANK STEAK
Guests will admire the pretty spiral slices and flavor of this succulent entree shared by Adelaide Muldoon of Springfield, Virginia. A moist bread stuffing dresses up the tender flank steak
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a small nonstick skillet, saute onion in butter until tender. In a large bowl, combine the bread crumbs, poultry seasoning, salt, 1/8 teaspoon pepper and onion., Flatten steak to 1/2-in. thickness; spread with stuffing to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Rub with remaining pepper. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until meat is tender, 50-55 minutes. , Remove meat and discard string. Cut into slices and keep warm. Skim fat from pan juices; pour into a small saucepan. Combine flour and broth until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.
Nutrition Facts : Calories 249 calories, Fat 12g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 460mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
TENDER FLANK STEAK TASTE OF HOME
Make and share this Tender Flank Steak Taste of Home recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak.
- Seal bag and turn to coat; refrigerate for 6-8 hours.
- Drain and discard marinade.
- Broil 4-6 inches from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Thinly slice steak across the grain.
Nutrition Facts : Calories 225.1, Fat 7.1, SaturatedFat 2.9, Cholesterol 38.5, Sodium 1457.8, Carbohydrate 17.1, Fiber 0.5, Sugar 12.6, Protein 23.3
TENDER FLANK STEAK
'This mildly marinated flank steak is my son's favorite,' reports Gayle Bucknam of Greenbank, Washington. 'I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches.'
Provided by Allrecipes Member
Time 8h25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
Nutrition Facts : Calories 243.6 calories, Carbohydrate 5.6 g, Cholesterol 46.5 mg, Fat 12.9 g, Fiber 0.3 g, Protein 25.3 g, SaturatedFat 4.5 g, Sodium 965 mg, Sugar 3.6 g
TENDER FLANK STEAK
'This mildly marinated flank steak is my son's favorite,' reports Gayle Bucknam of Greenbank, Washington. 'I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches.'
Provided by Allrecipes Member
Time 8h25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
Nutrition Facts : Calories 243.6 calories, Carbohydrate 5.6 g, Cholesterol 46.5 mg, Fat 12.9 g, Fiber 0.3 g, Protein 25.3 g, SaturatedFat 4.5 g, Sodium 965 mg, Sugar 3.6 g
TENDER FLANK STEAK
'This mildly marinated flank steak is my son's favorite,' reports Gayle Bucknam of Greenbank, Washington. 'I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches.'
Provided by Allrecipes Member
Time 8h25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
Nutrition Facts : Calories 243.6 calories, Carbohydrate 5.6 g, Cholesterol 46.5 mg, Fat 12.9 g, Fiber 0.3 g, Protein 25.3 g, SaturatedFat 4.5 g, Sodium 965 mg, Sugar 3.6 g
More about "tenderflanksteaktasteofhome recipes"
10 BEST BEEF TENDERLOIN STEAK RECIPES | YUMMLY
From yummly.com
10 BEST OVEN ROASTED PORK TENDERLOIN WITH RECIPES | YUMMLY
From yummly.com
FLANK STEAK RECIPES | TWO DELICIOUS FLANK STEAK MARINADES
From cookingnook.com
FORK-TENDER POT ROAST - BETTER HOMES & GARDENS
From bhg.com
RECIPE FOR FLANK STEAK : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SEASONED ROASTED BEEF TENDERLOIN - HOMESTEADER MEATS
From homesteadermeats.ca
MAKE THE TASTIEST PASTRY-WRAPPED BEEF TENDERLOIN ROAST
From youtube.com
THREE-INGREDIENT CRISPY OVEN FRIED CHICKEN TENDERS
From bowlofdelicious.com
TASTE OF HOME - BEEF TENDERLOIN - YOUTUBE
From youtube.com
EASY, NO-FUSS PORK TENDERLOIN | - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HOW TO MAKE A HOMEMADE MEAT TENDERIZER
From thespruceeats.com
6 WAYS TO TENDERIZE A TOUGH CUT OF MEAT - KITCHN
From thekitchn.com
THE BEST WAY TO COOK FLANK STEAK | COOKING SCHOOL - FOOD NETWORK
From foodnetwork.com
TENDER AND SCRUMPTIOUS AIR FRYER FLANK STEAK RECIPE
From fireontrend.com
AIR FRYER FLANK STEAK RECIPE - THE RECIPE CRITIC
From therecipecritic.com
TASTE OF HOME: FIND RECIPES, APPETIZERS, DESSERTS, …
From tasteofhome.com
PORK TENDERLOIN MARINADE | - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HOW TO MAKE ROASTED PORK TENDERLOIN - DINNER IN 30 MINUTES!
From youtube.com
THE TRICK TO MAKING FLANK STEAK AS TENDER AS NEW YORK STRIP
From huffpost.com
WHAT IS FLANK STEAK AND HOW TO COOK IT AT HOME? | SHOP INTERCITY
From shopintercity.ca
TENDER FLANK STEAK TASTE OF HOME RECIPE - FOOD.COM | RECIPE
From pinterest.com
HOW TO TENDERIZE STEAK WITH 1 INGREDIENT! [UPDATED 2022]
From onegoodthingbyjillee.com
BEST EVER MARINATED BEEF TENDERLOIN - THE BUSY BAKER
From thebusybaker.ca
38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE …
TENDER FLANK STEAK IN OVEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
(RECIPE) TENDER FLANK STEAK
From myolive.ca
FLANK STEAK RECIPES | ALLRECIPES
From allrecipes.com
10 TENDERFLAKE RECIPES IDEAS | RECIPES, BAKING, COOKING RECIPES
From pinterest.ca
FRIED CHICKEN TENDERS - THE SEASONED MOM
From theseasonedmom.com
120 BEST FLANK STEAK RECIPES IDEAS - PINTEREST
From pinterest.ca
HOW TO MAKE HOMEMADE FRIED BUTTERMILK CHICKEN TENDERS
From callmebetty.com
HOW TO MAKE ANY STEAK TENDER - BARBECUEBIBLE.COM
From barbecuebible.com
HOW TO COOK A PERFECT TENDERLOIN OVEN ROAST - YOUTUBE
From youtube.com
GRILLED TENDER FLANK STEAK RECIPE: HOW TO MAKE IT
HOW TO COOK A TENDER STEAK ON THE STOVE | LIVESTRONG
From livestrong.com
10 WAYS TO MAKE CHEAP STEAK TENDER AND DELICIOUS - INSIDER
From thedailymeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love