Delicious Low Cal Banana Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

DELICIOUS LOW-CAL BANANA MUFFINS :)



Delicious Low-Cal Banana Muffins :) image

I was Searching the web for a low-cal muffin recipe and came across one but decided to tweak it a bit! Well i am so glad i discovered this recipe because it is HEAVEN! It was a hit at my house and hopefully will be succesful to others as well! Enjoy :)

Provided by KierstenCreations

Categories     Breakfast

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon baking soda
1/4 teaspoon kosher salt
2 cups bananas, mashed
2 eggs
1 teaspoon vanilla extract
1/2 cup sugar
1/2 cup applesauce
1 cup chocolate chips (Optional, but Recommended)

Steps:

  • PreHeat the oven to 375 Degrees F. Grease muffin pan or line with paper muffin liners.
  • Mix together the flour, baking soda, baking powder and salt.
  • In a seperate bowl, beat together banana, sugar, egg, and vanilla (i used my kitchenaid.) Then add the dry ingrediants to the wet ingrediants and mix together until smooth and all ingrediants are combined.
  • Pour batter into prepared muffin tin, and bake for 15-18 minutes (or until toothpick comes out clean) Let cool completely before serving.
  • ~Enjoy.

Nutrition Facts : Calories 263.9, Fat 6.4, SaturatedFat 3.4, Cholesterol 42.3, Sodium 407.6, Carbohydrate 49.9, Fiber 2.6, Sugar 23, Protein 4.9

LOW CALORIE BANANA MUFFINS



Low Calorie Banana Muffins image

Make and share this Low Calorie Banana Muffins recipe from Food.com.

Provided by Brianna S.

Categories     Breads

Time 20m

Yield 38 Muffins

Number Of Ingredients 9

4 mashed bananas
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1/4 cup Truvia, baking blend
1 teaspoon baking powder
1/4 cup egg substitute
2 tablespoons unsweetened almond milk
3/4 cup white flour
1/4 cup chopped pecans (any nut you prefer)

Steps:

  • Preheat the oven to 350 degrees and spray muffin pan with non-stick cooking spray.
  • Place all the ingredients but flour and pecans in a medium-sized mixing bowl and mix until the batter is smooth.
  • Add flour to the wet ingredients. Once the batter is smooth add chopped pecans.
  • Cook for 10 minutes or until golden brown. Oven temperature might vary.

Nutrition Facts : Calories 26.3, Fat 0.6, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 4.9, Fiber 0.5, Sugar 1.6, Protein 0.6

More about "delicious low cal banana muffins recipes"

LOW CALORIE BANANA MUFFINS - LOSE WEIGHT BY EATING
Feb 18, 2021 Ingredients You’ll Need: 2 cups flour; 1 teaspoon baking soda; ¼ teaspoon salt; ⅓ cup coconut oil; ½ cup maple syrup; 2 eggs beaten; 3 …
From loseweightbyeating.com
  • In a separate bowl, mix together the coconut oil and maple syrup. Mix in the eggs, vanilla and mashed bananas.


LOW CALORIE BANANA OAT MUFFINS - SKINNY FITALICIOUS®
Apr 1, 2024 Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. A healthy muffin made in a blender, moist and delicious! ...
From skinnyfitalicious.com
  • Place all the ingredients (except chocolate chips if using) into a blender or food processor. Process until smooth then mix in the chocolate chips if using by hand.
  • Divide the batter among the muffin cavities, filling to three-quarters full. Bake 15 minutes until the muffins are set and slightly brown on top.


HEALTHY BANANA MUFFINS - GIMME DELICIOUS
Sep 23, 2023 To make these delicious banana muffins, I’ve experimented with many …
From gimmedelicious.com


LOW CAL VEGAN BANANA MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
Divide the batter evenly among the muffin cups. Bake for 25 minutes or until a toothpick …
From chefsresource.com


LOW CALORIE BANANA MUFFINS - FOODTALK
Feb 22, 2025 Preheat your oven to 175°C (350°F) and line a muffin tin with paper liners. In a …
From foodtalkdaily.com


SUPER SIMPLE HEALTHY BANANA OAT MUFFINS RECIPE
May 27, 2022 Muffin Ingredients. 4 large ripe Bananas The spottier, the better! For natural …
From tastywithlara.com


MINI BANANA MUFFINS (4 INGREDIENTS, NO ADDED SUGAR)
Carine’s Baking Tips. Let me share a few more tips for perfect muffins. Paper Liners for Easy …
From theconsciousplantkitchen.com


25+HEALTHY BANANA BREAD MUFFINS RECIPES TO BAKE RIGHT NOW
1 day ago Whether you like yours classic and simple, or boosted with add-ins like nuts, …
From yumyumbite.com


HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE
Aug 30, 2024 Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non …
From cookieandkate.com


LOW CALORIE BANANA MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
Welcome to our Low-Calorie Banana Muffins recipe, a delicious and healthy treat that …
From chefsresource.com


25 BEST LOW-CALORIE BANANA RECIPES - WHOLLY TASTEFUL
Dec 29, 2022 25 recipes for low-calorie banana based smoothies, muffins, bread, cookies, nice cream and more. Wholly Tasteful. Home; Recipes. High …
From whollytasteful.com


LOW CALORIE BANANA MUFFINS UNDER 100 CALORIES RECIPES
Sep 24, 2022 Ingredients: 4 bananas (, about 1 1/3 cups, mashed) 1 large egg; 1 Tablespoon vanilla extract; 3 Tablespoons light brown sugar; 2 Tablespoons …
From friendlyrecipe.com


LOW-CALORIE BANANA MUFFINS RECIPE | AUSTRALIA'S BEST RECIPES
A delicious muffin created by Australia's leading dietitian, Susie Burrell. ... Recipes; Easy …
From bestrecipes.com.au


- EASY & DELICIOUS RECIPE
Look at the Recipe: Naturally sweet and moist: Made with ripe bananas for that classic flavor. Versatile: Bake as a loaf or muffins depending on your …
From littlehealthylife.com


HEALTHY BANANA MUFFINS RECIPE | NO SUGAR ADDED, LOW FAT, GLUTEN …
Mar 1, 2018 These Healthy Banana Muffins are low calorie (just 95 calories per muffin!), low …
From dessertswithbenefits.com


25 LIGHT AND FLUFFY BANANA MUFFINS UNDER 250 CALORIES
Nov 27, 2024 Add Some Crunch: Stir in 1/4 cup of chopped walnuts or pecans for added …
From bestunder250.com


LOW CAL BANANA MUFFINS SMALL BATCH RECIPES
Steps: Preheat oven to 375 degrees F (190 degrees C). Grease 2 mini muffin tins with cooking …
From tfrecipes.com


BANANA CHOCOLATE PROTEIN MUFFINS - JOY TO THE FOOD
May 15, 2025 here's how to make banana chocolate protein muffins. Be sure to scroll to the …
From joytothefood.com


DELICIOUS LOW-CALORIE PROTEIN BANANA MUFFINS (NO PROTEIN POWDER …
Jan 19, 2024 Since this muffin recipe makes 6 muffins, I like to space them out in the pan, but …
From cheatdaydesign.com


MOIST BAKERY STYLE BANANA MUFFINS (2 BANANAS)
2 days ago Look how fluffy the inside of these muffins are! The high heat from the initial …
From frostingandfettuccine.com


MOIST HEALTHY BANANA MUFFINS {NO OIL} - MATTSFITCHEF.COM
Jan 15, 2025 These healthy Banana Muffins are so moist and delicious that you won't ever guess they have no oil. Easy one bowl recipe! ... low calorie and …
From mattsfitchef.com


Related Search