THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
DELICIOUS LOW-CAL BANANA MUFFINS :)
I was Searching the web for a low-cal muffin recipe and came across one but decided to tweak it a bit! Well i am so glad i discovered this recipe because it is HEAVEN! It was a hit at my house and hopefully will be succesful to others as well! Enjoy :)
Provided by KierstenCreations
Categories Breakfast
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- PreHeat the oven to 375 Degrees F. Grease muffin pan or line with paper muffin liners.
- Mix together the flour, baking soda, baking powder and salt.
- In a seperate bowl, beat together banana, sugar, egg, and vanilla (i used my kitchenaid.) Then add the dry ingrediants to the wet ingrediants and mix together until smooth and all ingrediants are combined.
- Pour batter into prepared muffin tin, and bake for 15-18 minutes (or until toothpick comes out clean) Let cool completely before serving.
- ~Enjoy.
Nutrition Facts : Calories 263.9, Fat 6.4, SaturatedFat 3.4, Cholesterol 42.3, Sodium 407.6, Carbohydrate 49.9, Fiber 2.6, Sugar 23, Protein 4.9
LOW CALORIE BANANA MUFFINS
Make and share this Low Calorie Banana Muffins recipe from Food.com.
Provided by Brianna S.
Categories Breads
Time 20m
Yield 38 Muffins
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees and spray muffin pan with non-stick cooking spray.
- Place all the ingredients but flour and pecans in a medium-sized mixing bowl and mix until the batter is smooth.
- Add flour to the wet ingredients. Once the batter is smooth add chopped pecans.
- Cook for 10 minutes or until golden brown. Oven temperature might vary.
Nutrition Facts : Calories 26.3, Fat 0.6, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 4.9, Fiber 0.5, Sugar 1.6, Protein 0.6
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