MOROCCAN DAFINA
This is a Sephardic meat stew that is enjoyed on Shabbat (our day of rest). Although I'm an Ashkenazi Jew, I've always loved this on Shabbat, especially when my sister makes it. Don't worry if you don't know what kouclas is, once you see the ingredients for it, you'll understand what it is, even if you don't understand the definition of the word. Each ingredient is also served in separate dishes (eg potatoes, eggs, etc). It looks like a banquet meal like that.
Provided by Studentchef
Categories Stew
Time P1DT15m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Let chickpeas soak overnight, and then drain (what everyone in my family does is soak them early in the morning so that it would be ready for the evening).
- Heat oil in a large pot (preferably something big enough to hold all the ingredients, including water).
- Saute onions until translucent, about 5 minutes.
- Add the chickpeas, meat, potatoes, sweet potato (the potatoes and sweet potatoes you want to leave whole), and spices, without sauteing them.
- Add the bones.
- Add enough water cover everything.
- In a large bowl mix the ricwe with the beaten egg, add spices and gently mix. Wrap it in a cheesclothe, and add it to the stew.
- Add the eggs, and let it come to a boil. Let it simmer overnight, and continue to simmer until ready to serve for lunch.
- The water used to cover the stew and kouclas will eventually become a thick gravy sauce to serve over each individual dish.
Nutrition Facts : Calories 1618.2, Fat 71.5, SaturatedFat 25.3, Cholesterol 441.6, Sodium 1467.1, Carbohydrate 161.9, Fiber 22.6, Sugar 13, Protein 81.2
DFINA (MOROCCAN BEAN STEW)
Provided by Florence Fabricant
Categories dinner, casseroles, one pot, main course
Time 7h45m
Yield Eight to ten servings
Number Of Ingredients 16
Steps:
- Place chickpeas and beans in a bowl, cover with water to a depth of 2 inches and soak at least 4 hours or overnight. Drain and rinse the beans.
- Heat the oil in a heavy casserole. Add onions and saute until golden. Stir in the garlic, saute for a minute or so, then remove the vegetables from the casserole.
- Preheat oven to 300 degrees.
- Add lamb and saute until lightly browned. Stir in coriander, cumin and saffron. Stir in drained beans and the onion and garlic mixture. Tuck the potatoes, carrots and eggs (if using) among the other ingredients. Add 6 cups water. Bring to simmer.
- Skim the surface of the casserole, then cover and place in oven. Bake mixture for 1 1/2 hours, then add lemon juice and season to taste with salt and pepper. Place a layer of foil over casserole and place the lid back on. Lower temperature to 250 degrees. Bake 6 hours or longer, until liquid has been absorbed but ingredients are still moist.
- To serve, remove eggs, peel them, cut them in half and arrange them on top of the dfina. Sprinkle the dfina with toasted almonds and chopped mint.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 8 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 698 milligrams, Sugar 6 grams, TransFat 0 grams
MOROCCAN BEEF AND LENTIL STEW
A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.
Provided by Kim
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h35m
Yield 6
Number Of Ingredients 23
Steps:
- Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
- Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
- Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 36.9 g, Cholesterol 52.5 mg, Fat 16.7 g, Fiber 7.7 g, Protein 28.6 g, SaturatedFat 5.2 g, Sodium 570.5 mg, Sugar 12.3 g
MOROCCAN VEGETABLE STEW
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Provided by Justine Pattison
Time 1h5m
Number Of Ingredients 18
Steps:
- Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
- Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
- Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.
Nutrition Facts : Calories 482 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
MOROCCAN-SPICED FAVA BEAN STEW
This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. The recipe notes that if favas are unavailable, you can substitute butter or lima beans. Serve over couscous or rice.
Provided by VegSocialWorker
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place the dried fruit and raisins in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain and set aside.
- Heat the olive oil in a large saucepan over medium heat. Add the onion and carrot, cover, and cook until softened, about 5 minutes. Add the garlic, cumin, and cinnamon and cook, stirring, for 30 seconds.
- Add the tomatoes, green beans, and stock and bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes.
- Add the favas, peas, fruit, salt and pepper to taste. Simmer, uncovered, until the flavors are blended and the desired consistency is achieved, about 10 minutes.
- Sprinkle with cilantro and serve.
Nutrition Facts : Calories 262.6, Fat 4.4, SaturatedFat 0.6, Sodium 67.5, Carbohydrate 50.7, Fiber 11.1, Sugar 15.2, Protein 10
MOROCCAN BLACK BEAN STEW
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a 6-quart stockpot over medium heat. Add the garlic, ginger, habañero, and cumin, and sauté 2 minutes, or until fragrant. 2. Add the onions, yams, cauliflower, tomatoes, beans, water, and saffron to the pot. Bring the ingredients to a boil, then reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 20 to 30 minutes, or until the vegetables are tender. 3. Add the cilantro and salt, and continue to simmer another 5 minutes. Adjust the seasonings, if desired. 4. Ladle the hot stew into bowls and serve. For a Change . . . • Instead of black beans, use chickpeas or lentils. Fresh or frozen green beans or peas also work well.
Nutrition Facts : Nutritional Facts Serves
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5/5 (2)Total Time 24 hrs 15 minsCategory Lunch, MeatsCalories 297 per serving
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