Diabetic Banana Bread Recipes

DIETETIC BANANA NUT MUFFINS

Dietetic Banana Nut Muffins image

These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.

Provided by Bridget

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 23m

Yield 12

Number Of Ingredients 9

Ingredients

1 cup all-purpose flour
½ cup whole wheat flour
¾ cup granular sucrolose sweetener (such as Splenda®)
1 ¼ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup mashed ripe banana
¼ cup applesauce

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 16.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 152.4 mg, Sugar 2.9 g

SUGAR-FREE BANANA BREAD

Sugar-free banana bread image

This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread

Provided by Caroline Hire - Food writer

Categories Afternoon tea, Dessert

Time 40m

Yield Cuts into 6 - 8 slices

Number Of Ingredients 10

Ingredients

125g self-raising wholemeal flour
½ tsp baking powder
2 tsp ground cinnamon
75g sultana
50g butter, melted
2 tsp vanilla essence
1 egg
1 tbsp milk
3 ripe bananas, mashed
drizzle agave syrup, to serve (optional)

Steps:

Grown ups: Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.
Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Pour the 'wet' banana mixture into the 'dry' flour mixture and combine thoroughly with a wooden spoon. Weighing needs to be very accurate when baking so help older children to measure carefully. Younger children can also get involved by spooning or pouring into the scales with adult supervision. Younger children can also beat the egg with a fork and mash the banana with a potato masher.
Grown ups: Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean. Remove from the oven, allow to cool in the tin for 10 mins then turn out.
Children: Drizzle with agave syrup if using.

Nutrition Facts : Calories 214 calories, Fat 7.6 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 31.7 grams carbohydrates, Sugar 19 grams sugar, Fiber 3.6 grams fiber, Protein 3.8 grams protein, Sodium 0.2 milligram of sodium

DIABETIC BANANA BREAD

Diabetic Banana Bread image

Make and share this Diabetic Banana Bread recipe from Food.com.

Provided by Chef Aint Bs

Categories Quick Breads

Time 1h15m

Yield 6-10 serving(s)

Number Of Ingredients 13

Ingredients

1 cup oat flour
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/2 cup sugar
3/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup toasted pecans or 1 cup walnuts, chopped
2 cups bananas, mashed (very ripe)
1/4 cup plain yogurt
2 large eggs, beaten lightly
6 tablespoons canola oil
1 teaspoon vanilla (clear)

Steps:

For oat flour, rolled oats were powdered in food processor.
Preheat oven to 350 degrees. Grease the bottom only of loaf pan. Combine dry ingredients. In separate bowl, combine wet ingredients. Lightly fold wet ingredients into dry ingredients with spatula just until combined. Bake for about 55 minutes Cool for five minutes and invert. Store in refrigerator for four days or on the counter two days.

Nutrition Facts : Calories 530.8, Fat 30.1, SaturatedFat 3.1, Cholesterol 71.8, Sodium 382.7, Carbohydrate 60.9, Fiber 6.8, Sugar 24.8, Protein 9.7

BANANA BREAD/ DIABETIC

Banana Bread/ Diabetic image

Make and share this Banana Bread/ Diabetic recipe from Food.com.

Provided by drexrusty

Categories Breads

Time 25m

Yield 6 smal loaves, 12 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup applesauce (instead of oil or butter)
1 cup Splenda sugar substitute
2 cups flour
2 cups wheat flour
5 bananas
4 eggs
2 teaspoons baking soda

Steps:

Put applesauce, eggs, and bananas in the mixing bowl and mix until well mixed.
Add soda, and flours, one cup at a time.
I placed them in 6 small loaf pans in order to be able to figure serving size.
Bake at 350 for 25 minutes.

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