Moo Shu Pork With Mock Mandarin Pancakes Recipes

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MU SHU PORK AND MANDARIN PANCAKES



Mu Shu Pork and Mandarin Pancakes image

Make and share this Mu Shu Pork and Mandarin Pancakes recipe from Food.com.

Provided by Queen Dragon Mom

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 21

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon hoisin sauce
1/2 lb boneless lean pork, shaved into very thin bite sized pieces
4 dried black mushrooms or 8 button mushrooms
2 cups finely-shredded napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with
1/2 teaspoon salt
3 garlic cloves, minced
3 teaspoons freshly-grated ginger
3 tablespoons chicken stock
2 tablespoons soy sauce
1 tablespoon dry sherry
2 teaspoons sesame oil
1 teaspoon sugar
hoisin sauce
Mandarin pancake (either purchased or make your own, see Mandarin Pancakes)

Steps:

  • Combine soy sauce, sherry and hoisin sauce in a bowl.
  • Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  • Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms).
  • Drain and thinly slice.
  • Set aside on a plate, along with the cabbage, carrot and scallions.
  • Heat a wok or large skillet over medium-high heat.
  • Add 1 tablespoon of the peanut oil and swirl to coat.
  • Pour in the eggs, swirling and tilting the wok to form a thin film.
  • Cook just until the eggs are set and feel dry on top, about 1 minute.
  • Transfer to a platter, let cool slightly and cut into 1 inch strips.
  • Return the wok to high heat, and swirl in the remaining 2 tablespoons oil.
  • Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute.
  • Add the pork and stir-fry until lightly browned, about 2 minutes.
  • Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes.
  • Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute.
  • Add egg strips and mix well.
  • To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake.
  • Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.

Nutrition Facts : Calories 363.9, Fat 23.8, SaturatedFat 5.9, Cholesterol 144.1, Sodium 1420.2, Carbohydrate 13.7, Fiber 2.5, Sugar 5.8, Protein 18.3

MANDARIN PANCAKES



Mandarin Pancakes image

These thin pancakes are typically used for wrapping moo shu pork or Peking duck. They're made with a hot water dough, which makes them very easy to roll out. Stacking two disks of dough, rolling them out, cooking them, then carefully peeling them apart lets you make pancakes that are half as thin as a single pancake would be - and prepared in nearly half the amount of time.

Provided by J. Kenji López-Alt

Categories     finger foods, pancakes

Time 30m

Yield 12 large pancakes or up to 20 smaller pancakes

Number Of Ingredients 4

2 cups plus 2 tablespoons/280 grams all-purpose flour, plus more for dusting
1/3 cup plus 2 tablespoons/100 milliliters boiling water
1/3 cup plus 2 tablespoons/100 milliliters cold water
Vegetable oil or roasted sesame oil, for brushing

Steps:

  • Place flour in a medium bowl. Add the boiling water in a thin stream while stirring with chopsticks or a wooden spoon. It helps to set the bowl in a heavy saucepan lined with a dish towel to keep it stable, or a friend stabilize the bowl as you do this. Add the cold water in a thin stream, continuing to mix the whole time. Stir the mixture until it turns into a shaggy ball, then dump the ball out onto a lightly floured work surface.
  • Knead the dough with your hands until it forms a smooth ball, about 5 minutes. Cover the dough ball with a damp dish towel and let rest at room temperature for at least 30 minutes or up to a couple hours.
  • Roll the dough into a log roughly 10 inches long, then cut it in half crosswise. Line up the two small logs, then section each one in 6ths to form 12 pieces (for approximate 8-inch pancakes); in 8ths for 16 pieces (for approximate 7-inch pancakes) or in 10ths for 20 pieces (for approximate 6-inch pancakes).
  • Roll two pieces into smooth balls between your hands, working with one piece at a time. Then, using a rolling pin or wine bottle, gently roll each of the two pieces into circular disks about 1/4-inch thick. (You'll cook two pieces at a time and proceed through the end of Step 7 before rolling out the remaining balls.)
  • Brush the top of one disk with a thin, even layer of oil, then stack the second disk on top. Using a rolling pin, roll the stacked disks into a 6- to 8-inch circle. The size will depend on the number of balls you made in Step 3.
  • Heat a cast-iron, carbon steel, or nonstick skillet over medium until a drop of water flicked onto the surface immediately bubbles and evaporates (about 2 minutes), then add the rolled, stacked disk. Let cook on one side until blistered and browned in spots, about 1 minute. Flip and cook until second side is blistered and browned. Sometimes the pancakes will bubble up with steam as they cook, preventing the second side from making good contact with the pan. You can gently press down on them with a flat spatula if this happens.
  • Remove the cooked disk, then carefully peel it apart into two thin pancakes while still hot. Transfer to a plate and cover with a clean dish towel.
  • Repeat Steps 4 through 7 for the remaining dough balls, adjusting heat as necessary to make sure the pancakes brown in spots but don't blacken. Finished pancakes should be served while still warm. To store leftovers, place the pancakes on large squares of plastic wrap or aluminum foil, then roll them up like a jelly roll and refrigerate. Reheat covered in the microwave, or briefly heat one at a time in a hot, dry skillet.

MOO-SHU PORK



Moo-Shu Pork image

Provided by Shirley Cheng

Categories     Wok     Egg     Ginger     Mushroom     Pork     Marinate     Stir-Fry     Lunar New Year     Cucumber     Cabbage     Sesame

Yield Makes 4 servings

Number Of Ingredients 25

For pancake dough:
3 2/3 cups all-purpose flour
12 ounces pork butt, trimmed and thinly sliced across grain
4 tablespoons light soy sauce
4 tablespoons Shaohsing rice wine
1/4 teaspoon ground white pepper
2 tablespoons cornstarch
1/2 ounce dried Chinese black mushrooms (also known as black fungus or wood ear mushrooms; about 2/3 cup)
3 tablespoons oyster sauce
2 tablespoons sugar
1 teaspoon Asian toasted sesame oil
2 large eggs, lightly beaten
To cook pancakes:
1 tablespoon Asian toasted-sesame oil
2 tablespoons peanut oil
To cook pork:
1/4 cup peanut oil
1 (1/4-inch) piece fresh ginger, minced (about 1 teaspoon)
2 cloves garlic, minced
4 scallions (white and green parts), thinly sliced on diagonal
8 ounces Napa cabbage, quartered lengthwise, cored, and cut crosswise into 1 1/2-inch triangles (about 5 cups)
4 ounces fresh shiitake mushrooms, stems discarded and caps thinly sliced (about 1 1/2 cups)
1 English or kirby cucumber, cut crosswise into 2-inch lengths, then thinly sliced lengthwise (about 1 cup)
1 teaspoon Asian toasted sesame oil
2 large eggs, lightly beaten

Steps:

  • Make pancake dough:
  • In large bowl, stir together flour and 1 cup boiling water until water is absorbed. Add 1/2 cup cold water and knead until smooth dough forms. Cover bowl tightly with plastic wrap and let rest 1 hour.
  • Prep stir-fry:
  • In large nonreactive bowl, toss together pork, 2 tablespoons soy sauce, 3 tablespoons rice wine, pepper, and cornstarch. Let marinate 30 minutes.
  • Meanwhile, in small bowl, combine dried black mushrooms and boiling water to cover. Let stand until tender, about 10 minutes. Drain, squeezing out excess liquid, rinse to remove any grit, discard stems, and coarsely chop caps. Set aside.
  • In small bowl, stir together remaining 2 tablespoons soy sauce, remaining 1 tablespoon rice wine, oyster sauce, and sugar. Set aside.
  • In small sauté pan over moderate heat, heat sesame oil until hot but not smoking. Add eggs and scramble until softly set, about 1 minute. Transfer to small bowl and set aside.
  • Cook pancakes:
  • On lightly floured work surface, roll dough into long, even cylinder 1 to 1 1/2 inches in diameter. Using sharp knife, cut cylinder crosswise into about 30 (3/4- to 1-inch) slices. Using rolling pin, roll each slice out to 3 1/2-inch-diameter circle (about 1/8 inch thick). Brush 1 circle with sesame oil and top with 2nd circle. Repeat with remaining circles to form 15 "sandwiches." Roll each "sandwich" out to 6-inch diameter. (Pancakes can be made ahead up to this point and frozen, layered between parchment or waxed paper, up to 1 month.)
  • Heat wok or heavy large sauté pan over moderate heat. Brush pan lightly with peanut oil and cook pancake "sandwiches" in batches until lightly golden, about 3 minutes per side, brushing pan with oil between each batch. Transfer each "sandwich" as done to large plate and immediately peel apart 2 halves. Cover with moist towel while cooking remaining pancakes. Keep warm until ready to serve.
  • Cook stir-fry:
  • In wok or heavy large sauté pan over moderately high heat, heat peanut oil until hot but not smoking. Add ginger, garlic, half of scallions (reserve remainder for garnish), and pork and stir-fry until pork is cooked through and caramelized, about 5 minutes. Add black mushrooms, cabbage, shiitake mushrooms, and cucumber and stir-fry until vegetables are tender, 2 to 3 minutes. Add eggs and soy sauce-rice wine-oyster sauce mixture and stir-fry until heated through, about 1 minute.
  • Transfer to serving bowl and garnish with remaining scallions. To serve, divide pork mixture among pancakes and roll up to enclose mixture.

EASY MOO SHU PORK WITH TORTILLAS



Easy Moo Shu Pork with Tortillas image

Get dinner rolling with this do-it-yourself Chinese favorite, featuring an extra helping of veggies. For these homemade Asian wraps, everyone fills warmed tortillas with a drizzle of store-bought hoisin sauce and some sweet-spicy shredded pork.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 12

1 teaspoon plus 1 tablespoon vegetable oil, such as safflower
4 large eggs, lightly beaten
1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced crosswise
2 tablespoons cornstarch
Coarse salt and ground pepper
1 pound shiitake mushrooms (stems removed), caps thinly sliced
2 tablespoons minced peeled fresh ginger
1/2 head napa cabbage, shredded
5 scallions, thinly sliced
1/3 cup soy sauce
1/4 cup rice vinegar
Flour tortillas and hoisin sauce, for serving

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Add eggs; cook, without stirring, until set, 1 to 2 minutes. Transfer to a cutting board. When cool enough to handle, roll up, and slice crosswise into 1/4-inch-wide strips; set aside. Wipe skillet clean; reserve.
  • Place pork in a medium bowl, and sprinkle with cornstarch. Season with salt and pepper, and toss to coat. In reserved skillet, heat remaining tablespoon oil over medium-high. Add pork, and cook until browned on one side, 4 to 5 minutes (pork will cook more later); transfer to a plate (reserve skillet).
  • Add mushrooms and ginger to skillet; season with salt and pepper. Cook until mushrooms are lightly browned, 3 to 5 minutes. Add cabbage, scallions, soy sauce, vinegar, egg strips, and pork; cook, tossing occasionally, until cabbage has wilted and pork is opaque throughout, 2 to 3 minutes.
  • Stack tortillas between damp paper towels; microwave on high for 2 minutes. To assemble, spread center of a tortilla with hoisin sauce; top with moo shu filling, and roll up.

MOO SHU PORK



Moo Shu Pork image

This is a popular classic in the Chinese restaurant scene. You can replace the pork with chicken or shrimp, but the original recipe is with pork. My parents say this recipe tastes better than the ones they've had in Canadian Chinese restaurants. Once you get the hang of making it, you'll want to make it often. If you don't want to spend the time making pancakes, you can use soft tortillas to replace. The homemade pancakes are much better though. This dish goes well with hot and sour soup, for a Beijing style meal.

Provided by SpiceBunny

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 lb pork, julienned
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 cup shiitake mushroom, sliced
2 cups white cabbage, shredded
3/4 cup bamboo shoot, julienned (may use canned that have been rinsed well in cold water)
3/4 cup wood ear mushrooms, julienned (rehydrated)
10 dried lily buds
1 cup hoisin sauce
1 -2 tablespoon dry sherry (or splash of sake to taste)
3 eggs, beaten lightly
1 bunch scallion, made into scallion brushes (to make brushes, hold scallion green and with a paring knife, make several vertical slices through w)
4 -6 Chinese pancakes, steamed hot
kosher salt
black pepper (freshly cracked is best)
canola oil or grapeseed oil, to cook

Steps:

  • Rehydrate the wood ears and lily buds a day ahead of time. I usually keep them in a tupperware container in the fridge.
  • In a wok filled with 3 tbsp oil, bring to high temperature and add the pork. Using a strainer, quickly move around the pork and cook until medium rare, only 1 minute. Remove, strain pork and set aside.
  • Leave 2 tablespoons of oil in the wok and return to high heat. Add eggs to hot oil and scramble. Set them aside with cooked pork.
  • With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper.
  • Add the cabbage, bamboo shoots, and wood ear mushrooms and continue stir frying 2-3 minutes.
  • Add half of the hoisin-lime and check for flavor.
  • Meanwhile, in a steamer, heat the pancakes until hot.
  • Lay individual pancakes on plates and paint on hoisin-lime sauce with the scallion brushes. Top with Moo-Shu, lay on 2 scallion brushes and roll up.
  • How to make the pancakes.
  • 2 cups unsifted flour.
  • 3/4 cup water.
  • Kadoya sesame oil.
  • Place the flour in a mixing bowl, making a well in the center. Bring water to a boil, then add to the flour. Add additional flour or water as needed to produce a non-sticky dough which can be kneaded. Place the dough on a very lightly floured surface and knead for about 5 minutes. Cover the dough and allow to rest for 30 minutes.
  • At the end of 30 minutes, briefly knead the dough for an additional minute or two. Then, roll the dough into a sausage shape, about 1 1/2-inches in diameter. Measure the cylinder into 16 equal size pieces. Cut and roll each piece into a smooth ball. Moisten fingers with a bit of sesame oil. Flatten each ball out to make a round, biscuit shaped disc. Place the disc on a flat surface and brush top with sesame oil. Similarly, flatten out another ball into a disc of similar diameter and place it atop the first. Roll out this double biscuit into a circle about 6 or 7 inches in diameter. Complete this procedure using the rest of the dough.
  • Heat a skillet, brushing the inside bottom with sesame oil. Add one of the double pancakes and cook 30 seconds. Flip and cook another half minute, taking care that they do not brown. Quickly lift the pancake away from the hot surface and slap it down on the work surface. While the pancake is still warm, peel the double cake apart into two pancakes. Reserve. Repeat until all of the cakes have been completed. Stack in a sheet of foil. Carefully seal the foil with pancakes into a packet and steam 20-30 minutes before use. Serve warm.

MOO SHU CHICKEN WITH MANDARIN PANCAKES



Moo Shu Chicken with Mandarin Pancakes image

This is a decidedly American version of moo shu chicken, but fast to make! The Mandarin pancakes, also called moo shu shells, can be found in almost any Asian market, but feel free to use flour tortillas. Keep in mind the moo shu shells are much thinner than a typical flour tortilla, and have a different (pasta-like) taste.

Provided by thedailygourmet

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 5

Number Of Ingredients 17

¼ cup hoisin sauce
½ cup rice vinegar
2 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon soy sauce
½ teaspoon toasted sesame oil
½ teaspoon Chinese five-spice powder
½ pound chicken tenders, sliced on the diagonal into thin strips
2 tablespoons sesame oil, divided
½ cup shiitake mushrooms, stemmed and thinly sliced
½ cup shredded napa cabbage
½ cup julienned carrots
½ cup julienned red cabbage
4 scallions, green parts only, thinly sliced
2 tablespoons water
1 large egg, beaten
10 Mandarin pancakes

Steps:

  • Mix hoisin sauce, rice vinegar, garlic, oyster sauce, soy sauce, toasted sesame oil, and Chinese five-spice powder together in a bowl. Add chicken strips and let marinate for 10 minutes.
  • Heat 1 tablespoon sesame oil in a large wok over medium-high heat. Add marinated chicken. Stir-fry until no longer pink in the center and juices run clear, about 5 minutes. Transfer chicken to a bowl. Wipe out wok.
  • Pour remaining tablespoon sesame oil into wok over medium-high heat. Add shiitake mushrooms, napa cabbage, carrots, red cabbage, and scallions; stir-fry until crisp-tender, about 3 minutes. Pour in water.
  • Pour beaten egg into vegetable mixture; stir-fry 1 to 2 minutes. Add cooked chicken and stir-fry to combine.
  • Heat pancakes according in a microwave oven until warmed, 30 seconds to 1 minute.
  • Divide stir-fry mixture between pancakes and fold over like a taco or wrap like a sandwich wrap. Serve.

Nutrition Facts : Calories 374.4 calories, Carbohydrate 43.4 g, Cholesterol 65.2 mg, Fat 13.9 g, Fiber 3.5 g, Protein 18.3 g, SaturatedFat 2.8 g, Sodium 869.4 mg, Sugar 6.3 g

MU SHU PORK WITH MANDARIN PANCAKES



Mu Shu Pork With Mandarin Pancakes image

I got this recipe from an old Chinese cookbook. You can find the Tiger Lily Buds and dried 'tree ears' in most Asian markets. We love this recipe! You can add chopped cabbage, but the original recipe doesn't call for it. I add it if I need to make a larger portion. I buy the Mandarin Pancakes at my local chinese take out place. You can make your own. See below. I serve with fried rice on the side. You can also use this filling for lettuce wraps...yum!

Provided by manushag

Categories     < 60 Mins

Time 35m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 15

2/3 egg, scrambled
1 cup pork, sliced in thin bite sized strips
10 dried lily buds
2 tablespoons dried black fungus (tree ears)
8 ounces sliced mushrooms
1 cup bean sprouts
2 tablespoons soy sauce
2 tablespoons water
1 teaspoon sugar
2 tablespoons sherry wine
2 teaspoons sesame oil
hoisin sauce
1 cup flour
1 cup boiling water
sesame oil

Steps:

  • Soak dried fungus and tiger lily buds in hot water until ready to use. Drain and chop.
  • Scramble eggs and set aside.
  • Stir fry pork in a bit of oil until lightly browned. Add vegetables, soy sauce, water, sugar and sherry and cook until simmering.
  • Add scrambled eggs.
  • Add sesame oil and serve.
  • To make pancakes. Add boiling water to flour and stir well. let rest 15 minutes. Roll in balls about the size of a large walnut. Press one ball down and brush with sesame oil. Press another ball on top and roll out to about 6 inches. Cook in a saute pan sprayed with Pam, a few minutes on each side. Separate two pancakes and do the rest until all dough is cooked. You can then re heat pancakes in microwave or steam on top of stove over boiling water.
  • To serve. Spread a teaspoon of hoisin sauce on pancake and place a large spoonful of mu shu pork in center of pancake. Fold up from the bottom and then fold in sides, like a burrito, but leaving top open.

Nutrition Facts : Calories 206, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 523.5, Carbohydrate 29.9, Fiber 1.9, Sugar 3.8, Protein 7.8

MOO SHU PORK WITH MOCK MANDARIN PANCAKES



Moo Shu Pork With Mock Mandarin Pancakes image

Tratditionally served in thin pancakes, this recipe has a surprising easy way to make the pancakes.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 20m

Yield 8 pancakes, 4-8 serving(s)

Number Of Ingredients 8

3 boneless pork chops, cut into 1/2 inch strips
5 green onions with tops, diviided
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup hoisin sauce
1 tablespoon sesame oil, divided
2 eggs
8 (6 inch) flour tortillas
8 ounces coleslaw mix

Steps:

  • Thinly slice green onions reserving 1/4 cup for garnish.
  • Coursely chop water chestnuts with a food chopper.
  • Combine hoisen sauce and 2 teaspoons of oil in a cup and set aside.
  • For the pancakes, heat remaining teaspoon oil over medium-high heat for 1-3 minutes or until shimmering.
  • Lightly beat eggs in a coating tray.
  • Dip 1 tortilla into eggs, and place tortilla in skillet.
  • Cook 20-30 seconds or until lightly golden brown, turning once.
  • Repeat with remaining tortillas.
  • Cover pancakes and keep them warm.
  • Flatten pork with toothed end of a meat tenderizer, and cut into 1/4 inch strips.
  • Add pork to skillet, cook 2-3 minutes over medium heat or until no longer pink.
  • Add remaining green onions, water chestnuts, cole slaw mix, and hoisen sauce mixture.
  • Cook 2-3 minutes or until heated through, tossing to coat.
  • Spoon pork mixture into pancakes, and garnish with reserved onions.

MOO SHU PORK FOR TWO



Moo Shu Pork for Two image

Though I made this moo shu pork recipe for 2 as a delicious way to use leftover hoisin sauce, it can easily be adapted for larger groups and makes a fun party food.

Provided by IBNSHISHA

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 2

Number Of Ingredients 19

1 teaspoon cooking oil
1 egg, beaten
5 ounces pork tenderloin, sliced into thin strips
1 dash salt
1 dash ground black pepper
1 dash ground Sichuan pepper
½ ounce dried cloud ear mushrooms
1 ounce bean thread noodles
1 tablespoon sesame oil
1 teaspoon oyster sauce
1 tablespoon soy sauce
1 bunch scallions, cut into 3/4-inch lengths
⅓ cup shredded napa cabbage
2 tablespoons hoisin sauce
1 teaspoon grated ginger
1 teaspoon sake
1 teaspoon soy sauce
1 clove garlic, grated
8 frozen Chinese moo shu pancakes, thawed and warmed

Steps:

  • Heat cooking oil in a square Japanese omelet pan or small skillet over medium heat. Pour beaten egg into the skillet and spread evenly. Cook until just set, 3 to 5 minutes. Transfer to a cutting board lined with a paper towel to cool.
  • Sprinkle pork with salt, black pepper, and Sichuan pepper. Set aside.
  • Place cloud ear mushrooms in a bowl and cover with warm water. Place noodles in a separate bowl and cover with warm water. Let mushrooms and noodles soak until reconstituted and soft, about 5 minutes.
  • Drain mushrooms and slice into thin strips. Drain noodles and cut into shorter lengths.
  • Heat sesame oil in a frying pan or wok over medium heat. Add pork and stir-fry until it changes color, about 3 minutes. Add mushrooms and noodles and cook 1 minute more. Swirl in oyster sauce and soy sauce and stir-fry until evenly coated, about 1 minute more. Transfer to a small plate.
  • Place scallions, cabbage, and cooked egg in individual serving dishes.
  • Combine hoisin sauce, ginger, sake, soy sauce, and garlic in a small bowl.
  • Place moo shu pancakes on a microwave-safe plate and warm in the microwave for about 45 seconds.
  • Place moo shu pancakes in the center of the table surrounded by meat, vegetables, and sauce. Moo shu is eating by taking a moo shu pancake in your hand, spread the inner side with sauce, then add pork mixture, egg, and vegetables as desired, wrap, and eat.

Nutrition Facts : Calories 540.6 calories, Carbohydrate 74.2 g, Cholesterol 133 mg, Fat 16.3 g, Fiber 9.7 g, Protein 24.5 g, SaturatedFat 3.6 g, Sodium 1159.7 mg, Sugar 7.7 g

MOO SHU PORK



Moo Shu Pork image

Categories     Pork     Vegetable     Stir-Fry     Low Fat     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 13

6 ounces lean boneless pork loin chops, cut into 1/4-inch-thick strips, well trimmed
1/2 small onion, thinly sliced
2 tablespoons minced peeled fresh ginger
2 garlic cloves, minced
2 cups thinly sliced bok choy
1/2 red bell pepper, sliced
5 large mushrooms, cut into matchstick-size strips
2 cups bean sprouts
2 tablespoons sake
1 tablespoon hoisin sauce*
1 tablespoon low-sodium soy sauce
4 8-inch-diameter flour tortillas or frozen Chinese crepes, thawed
*Hoisin sauce is available at Southeast Asian markets and specialty foods stores.

Steps:

  • Preheat oven to 325°F. Heat wok or heavy large skillet over high heat until very hot. Add first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until red bell pepper is just crisp-tender, about 5 minutes. Add bean sprouts, sake, hoisin and soy sauce and stir-fry until bean sprouts are crisp-tender, about 5 minutes.
  • Meanwhile, wrap tortillas or crepes in foil. Place in oven to warm, about 8 minutes. Divide pork mixture among tortillas and roll up to enclose pork mixture. Serve immediately.

MOO SHU PORK



Moo Shu Pork image

Fill Moo Shu shells or Tortillas with this delicious Moo Shu Pork. It tastes just like your favorite Chinese restaurant! Shop at an Asian market for the Moo Shu shells and thinly sliced pork. Otherwise ask your butcher to thinly slice the pork for you.

Provided by Momma Jenny

Categories     Pork

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

5 ounces pork loin, thinly sliced (about 1/8 inch)
2 1/2 tablespoons soy sauce (divided)
1 tablespoon water
1 tablespoon wine
2 tablespoons cornstarch
3 eggs
2 cups shredded cabbage
1 cup shredded carrot
1 cup bean sprouts
3 tablespoons oil (divided)
2 tablespoons hoisin sauce

Steps:

  • Cut pork into 1/4 inches strips and mix with water, 1 Tablespoon soy sauce, wine and corn starch. Set aside. In a separate bowl mix cabbage, carrots, bean sprouts, 1 1/2 tablespoons soy sauce and Hoisin Sauce. Set aside.
  • Heat 1 Tablespoon oil in wok, scramble eggs in wok. Remove from wok and set aside.
  • Heat 1 Tablespoon oil in wok and cook pork mixture until fully cooked. Remove and set aside.
  • Heat 1 Tablespoon oil in wok and stir fry cabbage mixture. Then add pork mixture and eggs, stir evenly and drain to serve.
  • Wrap mixture and a little Hoisin Sauce in a moo shu shell or tortilla and serve.

Nutrition Facts : Calories 193.9, Fat 12.9, SaturatedFat 2.9, Cholesterol 120.2, Sodium 568.4, Carbohydrate 9.6, Fiber 1.6, Sugar 4.2, Protein 9.9

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From passionforpork.com


EASY MOO-SHU-STYLE PORK - BETTER HOMES & GARDENS
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Heat over medium-high heat. Stir-fry the pork for 2 to 3 minutes or until no longer pink. Step 3. Push meat from the center of the wok. Stir sauce. Add to the center …
From bhg.com


MOO SHU PORK WITH MOCK MANDARIN PANCAKES - PINTEREST
Moo Shu Pork with Mock Mandarin Pancakes :: 29 Minutes to Dinner Vol. 2. Find this Pin and more on PAMPERED Chef by Café Sid. Three words: easy, healthy, delicious! An excellent alternative to a meat chili! Lightning-Fast Veggie Chili Pampered Chef 29 Minutes to...
From pinterest.com


MOO SHU PORK WITH MOCK MANDARIN PANCAKES RECIPE - FOOD.COM
May 11, 2020 - Tratditionally served in thin pancakes, this recipe has a surprising easy way to make the pancakes.
From pinterest.com


MANDARIN PANCAKES 薄餅 - AUNTIE EMILY'S KITCHEN
2021-06-05 Knead for approx. 5-10 minutes until dough is smooth. Poke a hole through the centre. Pull evenly to make a ring. Make a cut on the ring. Roll into a log-shape. For 16 cm or 6 ½” pancakes, cut each piece into 25 g pieces. Shape them into round pieces and press with the palm of your hand. Pour 2 tbsp oil into a dish.
From auntieemily.com


MOO SHU PORK WITH MOCK MANDARIN PANCAKES RECIPE - FOOD.COM
Feb 26, 2015 - Tratditionally served in thin pancakes, this recipe has a surprising easy way to make the pancakes. Feb 26, 2015 - Tratditionally served in thin pancakes, this recipe has a surprising easy way to make the pancakes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


MU SHU PANCAKES FOR SALE - THERESCIPES.INFO
Moo Shu Pork originated as a stir fry dish in Northern China. It's typically served over rice, but sometimes people will put it on top of noodles or tofu. It first made its way to America around 1966, and was usually served stateside with báo bǐng (aka moo shu pancakes, pretty close to …
From therecipes.info


MOO SHU CHICKEN (WITH HOMEMADE MANDARIN PANCAKES)
2020-11-01 Instructions. Mix the sliced chicken and marinade ingredients in a bowl until well-incorporated, and set aside for 15 minutes. Pour 1 tablespoon oil into a heated frying pan and pour in the beaten eggs to make an omelet. Transfer to a …
From thewoksoflife.com


EASY MANDARIN PANCAKES (W/ DUMPLING WRAPPERS!) - THE WOKS OF …
2019-12-04 The pancakes are cooked in a wok or frying pan and served as a “wrap” for dishes like Peking duck or moo shu (check out our recipes for moo shu chicken and vegetable moo shu). Things to Serve with Mandarin Pancakes. Mandarin pancakes are like the Chinese version of a flour tortilla. Like a burrito, you decide what goes into it. In addition ...
From thewoksoflife.com


BETTER THAN TAKEOUT MOO SHU PORK - THESTAYATHOMECHEF.COM
Moo Shu Pork is a delicious stir fry dinner filled with tender veggies, scrambled eggs, and the most amazing marinated pork. Serve in mandarin pancakes, lettuce cups, or over cooked rice for a complete meal. Stir fry meals are the absolute best. Any meal where we don’t have to keep an eye on four different dishes and sides cooking at the same ...
From thestayathomechef.com


MOO SHU PORK - JO COOKS
2021-02-02 Reserve ½ cup of the marinade mixture. Add the pork pieces to the bag and toss well until the meat is evenly coated in the marinade. Set aside for 5 minutes. Cook: Add the peanut oil to a large skillet and heat over high heat. Add the meat from the marinade to the skillet, discarding the remaining marinade in the bag.
From jocooks.com


CHINATOWN'S FAMOUS MOO SHU (SHREDDED) PORK - KITCHEN ENCOUNTERS
2012-11-07 24 store-bought moo shu wrappers, or, homemade Mandarin pancakes (Note: My recipe for ~ How to: Make Madarine-Style (Moo Sho) Pancakes ~ can be found in Categories 2, 3, 13, 15 or 22.) half of the brown sauce, at tableside, for spreading on pancakes, dipping and/or drizzling. 6 ounces additional thinly-sliced scallions, at tableside, for garnish
From bitchinfrommelanieskitchen.com


MOO SHU PORK WITH HOMEMADE PANCAKES RECIPE | YUMMLY
These Mandarin Pancakes are meant for wrapping Moo Shu Pork. They are soft, thin, and flavored with sesame oil and totally fun to make. Karen's Kitchen Stories. Karen's Kitchen Stories. Healthy Recipes. Oriental Recipes. Vietnamese Recipes. Sweets. 20 minutes to dinner bliss. Elaine Dietrich Nichols. Poultry and Rabbit Recipes. Potato Recipes. Chicken. This 20-Minute …
From pinterest.com


VEGETABLE MOO SHU - THE WOKS OF LIFE
2022-04-05 Vegetable Moo Shu Recipe Instructions. Stir together the light soy sauce, sesame oil, hoisin sauce, fresh ground white pepper, and salt, and set aside. Heat your wok over high heat with ½ tablespoon oil, and stir-fry the julienned carrots for 90 seconds. Remove and set aside.
From thewoksoflife.com


HOW TO MAKE MOO SHU PORK - THERESCIPES.INFO
Mu Shu Pork and Mandarin Pancakes Recipe - Food.com new www.food.com. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms). Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot ...
From therecipes.info


MOO SHU PORK & MOCK MANDARIN PANCAKES - BLOGGER
Moo Shu Pork & Mock Mandarin Pancakes This is a new recipe for me. It's from one of my (many!!) Pampered Chef cookbooks. Ingredients: 5 green onions, 1 (8oz) can sliced water chestnuts, 1/2 cup hoisin sauce, vegetable oil, 1 tbsp soy sauce, 2 eggs, 8 (6in) flour tortillas, 2 boneless pork chops, 2 tbsp sesame seeds, 2-3 cups cole slaw mix (I made my own with …
From chickenstrings.blogspot.com


MOO SHU PORK WITH MOCK MANDARIN PANCAKES - FRESHMKE
Add pork to skillet and cook over medium heat 2 to 3 minutes or until no longer pink. Add green onions, water chestnuts, coleslaw mix and hoisin sauce mixture. Cook 2 …
From archive.jsonline.com


MOO SHU PORK, THE ORIGINAL RECIPE (木樨肉) - RED HOUSE SPICE
2020-10-30 Pour the remaining ½ tablespoon of oil into the wok. Fry scallions and ginger for 20 sec or so then add wood ear and lily buds. Stir fry for 30 sec then put in cucumber. Once the cucumber begins to wilt, add the egg and pork. Season with …
From redhousespice.com


MOO SHU PORK - CHINA SICHUAN FOOD
2018-09-24 Set aside for 30 minutes. At the same time, prepare cucumber, carrot, whisk the eggs and scallion. In a small bowl, mix the stir fry sauce. Add a small pinch of salt in eggs and then whisk well. Heat around 1 tablespoon of oil in a wok over high fire. Make scrambled eggs firstly and then transfer out.
From chinasichuanfood.com


MOO SHU PORK - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
2021-12-28 Heat a wok again over high heat and add the oil. When the oil begins to smoke, add the pork and sear the meat until lightly browned. Then add the green onions and stir. Add the sliced cucumbers, the fleur-de-lis cut in half and the black mushrooms. Sauté for 1 minute over high heat and mix the ingredients well.
From 196flavors.com


MOO SHU PORK 木須肉 - AUNTIE EMILY'S KITCHEN
2021-06-05 Heat wok to medium-high heat, add 2 tbsp oil, add eggs. Press down on the egg with a spatula while stirring so that the eggs break apart into small pieces. Remove the egg from the wok and set aside. Add 2 tbsp oil to the wok, put the heat on high. Add pork belly to the wok.
From auntieemily.com


MOO SHU PORK + VIDEO - SILK ROAD RECIPES
2022-04-29 Prep the Mushrooms and Sauce. Place the wood ear fungus in hot water for 10 minutes. Meanwhile, mix together all of the sauce ingredients with a whisk and set aside. Marinate. Place the thin pork slices into a bowl with all of the marinade ingredients. Toss the meat in the marinade until thoroughly coated and set aside.
From silkroadrecipes.com


MANDARIN PANCAKES WITH MOO SHU PORK - KAREN'S KITCHEN …
2020-02-21 First, marinate some pork in a mixture of soy sauce, oyster sauce, sherry, sugar, ginger, and pepper. Next, cook some eggs in the wok until scrambled and set aside. After that, cook the pork and mushrooms in the wok and then add some cabbage, scallions, and then add the pork, eggs, and cucumber. Serve in the pancakes with hoisin sauce.
From karenskitchenstories.com


~ HOW TO: MAKE MANDARIN-STYLE (MOOSHU) PANCAKES~
2012-11-09 In a large bowl, stir the flour and salt together. In the microwave, heat water to boiling. ~ Step 2. Add the boiling water to the flour. Using an ordinary tablespoon, stir the liquid into the flour until a wet, ragged mixture forms, about 1 minute. ~ Step 3. Gather the dough up and form into a rough looking ball.
From bitchinfrommelanieskitchen.com


CHINESE PANCAKE RECIPE DONE MANDARIN STYLE - THE SPRUCE EATS
2022-01-03 Use a cookie cutter or trace a glass or mug with a knife to cut out 3-inch circles of dough. Use a pastry brush to brush 1/4 to 1/2 teaspoon of sesame oil over the top of 2 dough circles. Lay one pancake on top of the other, so that the oiled sides are together. (Don't worry if one of the edges hangs over the other.)
From thespruceeats.com


MOO SHU PANCAKES - SILK ROAD RECIPES
2022-04-27 In a heated frying pan or wok add a pancake, one at a time and cook for 30-45 seconds. If air bubbles arise, press down gently. Flip over and cook another 30-45 seconds. Remove from pan and carefully peel apart the 2 pancakes and fold into quarters. Set aside covered to stay warm and repeat with remaining pancakes.
From silkroadrecipes.com


MU SHU PORK AND MANDARIN PANCAKES - BIGOVEN.COM
Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Add egg strips and mix well. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
From bigoven.com


MADISON HOUSE CHEF: MOO SHU PORK WITH MANDARIN PANCAKES
Moo Shu Pork with Mandarin Pancakes. INGREDIENTS. Pancakes. 3 C flour 1 C boiling water approx 1/2 C cold water. Vegetable and Pork Filling. 2 large eggs, slightly beaten and scrambled. 1 T sesame oil fresh ginger, thumb size piece, grated 3 T soy sauce 3 T rice wine 2 T fish sauce. hoisin sauce. 1 head napa cabbage, shredded
From madisonhousechef.com


CHINA'S MOO-SHU PORK RECIPE, VIDEO, AND COOKING TIPS - EPICURIOUS
Moo-shu gets its name from an edible yellow flower that was once included in the dish—now scrambled eggs add the yellow color. The egg, pork, and …
From epicurious.com


MOO SHU PORK - THE SEASONED MOM
2021-04-07 Remove the eggs to a cutting board and set aside. Add 2 more tablespoons of oil to the skillet and heat the oil over high heat. Add the pork; stir-fry for 1 ½ minutes. Add the garlic, mushrooms, coleslaw mix, and green onion; stir-fry for 2 more minutes. While the meat and vegetables cook, cut the eggs into thin strips.
From theseasonedmom.com


REHEATING MANDARIN PANCAKES - PINTEREST
Reheating Mandarin Pancakes: Mandarin pancakes are enjoyed in Chinese dishes, such as Peking duck and moo shu pork. They can be made at home (if you are feeling ambitious), but are also available in the frozen section of Asian markets.Quickly reheating these purchased pancakes… Instructables. 3M followers. Mandarin Pancakes. Moo Shu Pork. Peking Duck. …
From pinterest.com


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