Dirtybroccoli Recipes
BROCCOLI WITH TOASTED GARLIC
Steps:
- Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
- In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
- Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.
Nutrition Facts : Calories 73 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams
"DIRTY" BROCCOLI
Make and share this "dirty" Broccoli recipe from Food.com.
Provided by wife2abadge
Categories Vegetable
Time 13m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Microwave broccoli spears and water, covered, for 5 minutes on high; drain and set aside.
- While the broccoli is cooking, heat the oil in a large skillet over medium-high heat.
- Add the garlic and cook for 1 minute.
- Add the bread crumbs, oregano, salt, and pepper; cook, stirring until the crumbs are toasted and golden brown -- about 2 minutes.
- Add the broccoli and toss to coat with bread crumbs.
Nutrition Facts : Calories 137.1, Fat 7.7, SaturatedFat 1.1, Sodium 242.1, Carbohydrate 14.8, Fiber 4.1, Sugar 2.9, Protein 5
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