Dominican Plantains Recipes

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25 POPULAR DOMINICAN FOODS (+ RECIPE COLLECTION)



25 Popular Dominican Foods (+ Recipe Collection) image

Give these Dominican recipes a try the next time you need something flavorful and unique for dinner. From fried chicken to plantains, they're all winners.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Sancocho Dominicano (Meat and Roots Stew)
Dominican Fried Chicken (Chicharrones de Pollo)
Harina De Maiz (Dominican Cornmeal Porridge)
Tostones Recipe
Pescado Con Coco (Fish in Coconut Sauce)
Mangu (Dominican Mashed Plantains)
Dominican Arepa Dulce De Maiz | Cornmeal Coconut Cake with Pumpkin
Fried Sweet Plantain Slices (Platanos Maduros Fritos)
Rice with Beans (Moro De Habichuelas)
Locrio - Dominican One Pot Chicken and Rice
Caribbean Beef Stew (Carne Guisada)
Chivo Guisado Liniero (Spicy Goat Meat Stew)
Dominican Stewed Chicken
Dominican Fried Red Snapper
La Bandera Dominicana
Dominican Chimichurri Burger
Yaroa Recipe
Majarete (Corn Pudding)
Simple Homemade Dominican Sofrito
Chofan
Habichuelas Con Dulce
Pasteles En Hoja
Spicy Oxtail Stew (Rabo Encendio)
Quipe/Kipe
Empanaditas / Pastelitos

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious Dominican recipe in 30 minutes or less!

Nutrition Facts :

DOMINICAN TOSTONES (FRIED PLANTAINS)



Dominican Tostones (Fried Plantains) image

Golden, crisp and salty, Tostones are the favorite Dominican side dish. Best if consumed with meats, eggs, cheese, seafood and practically any other food you can think of.

Provided by Vanessa

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 3

2 large green plantains
2 cups vegetable or canola oil (for frying)
salt (to taste)

Steps:

  • Peel the plantains and cut into 1-inch thick slices.
  • In a large skillet, heat the oil over medium heat. Fry the plantains until lightly golden on both sides, about 5 minutes. Transfer to a plate lined with a paper towel.
  • Using the bottom of a bottle, small saucepan, or tostonera if you have one, press down the plantains to flatten them to about half their original size.
  • Return the pressed plantains to the hot oil. Fry until crisp around the edges, about 2 minutes on each side.

Nutrition Facts : Calories 203 kcal, Carbohydrate 29 g, Protein 1 g, Fat 11 g, SaturatedFat 9 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

MANGU (DOMINICAN MASHED PLANTAINS)



Mangu (Dominican Mashed Plantains) image

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Provided by Vanessa

Categories     Breakfast     Side Dish

Time 30m

Number Of Ingredients 7

3 green plantains
¾ teaspoon salt
1/2 cup water, (at room temperature)
2 tablespoons butter, (unsalted)
½ cup red onions, (sliced)
1 tablespoon apple cider vinegar
pinch of salt

Steps:

  • Peel the plantains and cut lengthwise, then divide each half into two.
  • Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
  • In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
  • Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
  • Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.

Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving

DOMINICAN PLANTAINS



Dominican Plantains image

Provided by Food Network

Categories     dessert

Time 30m

Yield 4-6 servings

Number Of Ingredients 13

3 sheets puff pastry
4 tablespoons flour
6 fresh plantains ('Machos' can be used), cut into 3 to 4-inch lengths
1/4 cup light rum
2 tablespoons Mango juice
1 tablespoon orange juice
1 teaspoon lemon juice
1 tablespoon grated ginger
1 dash cinnamon
1 dash nutmeg
2 eggs, beaten
1 tablespoon cornstarch or potato starch
1 cup water

Steps:

  • Roll puff pastry out with flour, thinly. Cut into 3 to 4-inch lengths - the same size as the plantains.
  • Spray nonstick cooking spray onto a cookie sheet. Place rolled-out puff pastry onto sheet. Place marinated plantains in center of each puff slice. Roll up. Prepare egg wash (2 eggs beaten), using a pastry brush paint egg wash on all sides of pastry. Bake for 20 minutes at 400 degrees.
  • Sauce for Dominican Plantains: Drain and strain marinade, add thickening (1 tablespoon cornstarch to 1 cup water, mix well). Bring all liquid to a boil for 3 to 5 minutes. Drizzle on plate,place baked plantains (2 to a plate) and drizzle sauce on top.

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