Don Pepes Barbacoa Recipes

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SLOW-COOKER BARBACOA



Slow-Cooker Barbacoa image

My husband adores this barbacoa, which is beef roast simmered in lime juice, chipotle and cumin. He would eat it one a week if I would make it that often! We have it over rice with cilantro and a spritz of lime. -Aundrea McCormick, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 7h45m

Yield 8 servings.

Number Of Ingredients 19

1/4 cup lime juice
1/4 cup cider vinegar
3 chipotle peppers in adobo sauce
4 garlic cloves, thinly sliced
4 teaspoons ground cumin
3 teaspoons dried oregano
1-1/2 teaspoons pepper
3/4 teaspoon salt
1/2 teaspoon ground cloves
1 cup reduced-sodium chicken broth
1 boneless beef chuck roast (3 to 4 pounds)
3 bay leaves
RICE:
3 cups water
2 cups uncooked jasmine rice, rinsed and drained
3 tablespoons butter
1-1/2 teaspoons salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice

Steps:

  • Place the first 9 ingredients in a blender; cover and process until smooth. Add broth; pulse to combine., Place roast and bay leaves in a 4- or 5-qt. slow cooker; pour sauce over top. Cook, covered, on low until meat is tender, 7-9 hours., Prepare rice about 30 minutes before serving. In a large saucepan, combine water, rice, butter and salt; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 12-15 minutes. Remove from heat; gently stir in cilantro and lime juice., Remove roast from slow cooker; cool slightly. Discard bay leaves and skim fat from cooking juices. Shred beef with 2 forks; return to slow cooker. Serve with rice.

Nutrition Facts : Calories 513 calories, Fat 21g fat (9g saturated fat), Cholesterol 122mg cholesterol, Sodium 882mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 1g fiber), Protein 37g protein.

DON PEPE'S BARBACOA



Don Pepe's Barbacoa image

This is a long, slow cooking dish, but it's an easier option than digging a 4-foot deep pit in the yard, lining it with mud, covering it with maguey leaves and cooking it underground overnight the way they traditionally do it! Recipe courtesy Chuck Hughes

Provided by Chuck Hughes

Categories     Lamb/Sheep

Time 14h30m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 cups/ 500 ml dried garbanzo beans
5 pound/ 2 . 5 kg whole leg of lamb
salt & freshly ground black pepper
2 tablespoons/ 30 ml olive oil
2 onions, chopped
2 dried ancho chiles
1 head garlic, halved
1 bunch epazote, plus more chopped for serving
8 cups/ 2 l water or stock
cactus pieces, or maguey leaves (optional)
salsa
onion, chopped
fresh cilantro leaves
lime wedge
corn tortilla

Steps:

  • Soak the chickpeas in water overnight. Drain and set aside.
  • Preheat the oven to 325 degrees F (160 degrees C).
  • Score the skin of the lamb with a very sharp knife. Sprinkle with salt and pepper. In a large cast-iron casserole over high heat, sear the lamb on all sides in the olive oil. Transfer to a plate.
  • In the same casserole, add the onions and saute until translucent, about 5 minutes. Add the chickpeas, ancho chiles, garlic, epazote and water. Put the lamb back in the casserole. Cover with cactus leaves if using. Cover the pot. Cook in the oven until the meat is fall-off-the-bone tender, about 6 hours.
  • Just before bringing to the table, stir in chopped epazote. Serve with salsa, chopped onions, cilantro, lime wedges and tortillas.
  • Cook's Note:.
  • Epazote is an herb that resembles tarragon. You can substitute with tarragon.

Nutrition Facts : Calories 45.5, Fat 0.6, SaturatedFat 0.1, Sodium 5.6, Carbohydrate 9.6, Fiber 2.1, Sugar 1.6, Protein 1.7

GOAT BARBACOA



Goat Barbacoa image

Provided by Food Network

Categories     main-dish

Time 4h40m

Yield 8 servings

Number Of Ingredients 13

1 pound tomatillo
1 yellow onion, chopped
8 ounces cascabel chile, seeded
8 ounces guajillo chile, seeded
1 cup water
2 cups dry white wine
1/2 cup white vinegar
10 cloves garlic
1 tablespoon fresh oregano
2 goat shoulders, on the bone (6 to 8 pounds)
2 tablespoons kosher salt
2 bay leaves
6 avocado leaves, optional

Steps:

  • For my goat preparation, I have prepared the goat in three ways: Roasted Leg, Seared Rack and the shoulder done in a traditional Barbacoa, which will serve as the sauce for the final, plated dish.
  • Preheat the oven to 350 degrees F.
  • Roast the onions and tomatillos on a baking sheet in the oven until soft. Roast the cascabel and guajillo chiles on a pan until toasted and aromatic. Put in a bowl, add the water, and re-hydrate until soft. Put the tomatillo, onion, chiles, wine, vinegar, garlic, and oregano in a blender and blend to form a paste. Spread the paste evenly on the meat and season the meat with the salt. Set the meat in a baking pan and put the bay leaves and avocado leaves, if using, on top.
  • Cover with foil and bake until very tender and falling off of the bone, about 4 hours.
  • Remove most of the fat from the pan and discard the bay and avocado leaves. Reserve any remaining liquids for Goat Rack and Leg recipe.
  • To serve, cut the shoulder into 3- to 4-ounce portions. Reserve the remaining meat and shred for the best tacos you will ever eat.

FRESH AND FRUITY HOT DOG SKEWERS



Fresh and Fruity Hot Dog Skewers image

Provided by Cooking Channel

Time 20m

Yield 2 servings

Number Of Ingredients 3

4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
16 cherry tomatoes
16 pineapple chunks

Steps:

  • Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
  • Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
  • Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
  • Once cool enough to handle, pull the food off the sticks and eat!

Nutrition Facts : Calories 172, Fat 2 grams, Sodium 880 milligrams, Carbohydrate 26 grams, Fiber 2.5 grams, Protein 12 grams, Sugar 18 grams

GIMME GIMME S'MORES SANDWICH



Gimme Gimme S'mores Sandwich image

Provided by Cooking Channel

Categories     dessert

Time 1h5m

Yield 1 serving

Number Of Ingredients 4

1 sheet (4 crackers) low-fat honey graham crackers
1/4 cup fat-free whipped topping, thawed from frozen
1 teaspoon mini semi-sweet chocolate chips
8 miniature marshmallows

Steps:

  • Break graham cracker sheet into two squares. Set aside.
  • In a small bowl, lightly stir together whipped topping, chocolate chips, and marshmallows. Don't over-stir.
  • Place one graham cracker square on a plate, and top with whipped-topping mixture. Lightly place the other square on top.
  • Freeze until solid, about 1 hour. Store in the freezer until ready to serve. Enjoy!

Nutrition Facts : Calories 133, Fat 2.5 grams, Sodium 99 milligrams, Carbohydrate 26 grams, Fiber 0.5 grams, Protein 1 grams, Sugar 11.5 grams

GROWING OATMEAL BOWL



Growing Oatmeal Bowl image

Provided by Cooking Channel

Time 25m

Yield 1 serving

Number Of Ingredients 8

1/2 cup old-fashioned oats
1/2 small apple, chopped, plus more for topping, optional
2 no-calorie sweetener packets
1/4 teaspoon ground cinnamon
Dash salt
1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
1/4 teaspoon vanilla extract
Blueberries, for topping

Steps:

  • Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
  • Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!

Nutrition Facts : Calories 246, Fat 5.5 grams, Sodium 337 milligrams, Carbohydrate 41.5 grams, Fiber 6.75 grams, Protein 7.5 grams, Sugar 8.5 grams

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