More about "dr axe essential oil recipes"
ESSENTIAL OILS: 11 MAIN BENEFITS AND 101 USES - DR. AXE
From draxe.com
Published 2021-10-05
- Balance Hormones. There are essential oils for hormones that may help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. Some oils, such as clary sage, geranium and thyme, help balance out estrogen and progesterone levels, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms.
- Boost Immunity and Fight Infections. Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and antifungal properties that help boost your immune system and fight infections.
- Support Digestion. Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS.
- Boost Energy Levels. Did you know that essential oils can help boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain.
- Improve Brain Function. With neuroprotective effects and cognitive performance-boosting abilities, essential oil benefits have helped many people who suffer from neurodegenerative diseases like Alzheimer’s and dementia.
- Reduce Emotional Stress and Anxiety. Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling.
- Alleviate Aches and Pains. According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy compared to placebos or control treatments in reducing pain.
- Boost Skin and Hair Health. Using essential oils on your skin and in hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils.
- Reduce Toxicity. Essential oils may help reduce toxicity by promoting the detoxification of your home and body. These days, we all inhale and ingest a number of chemicals and environmental toxins that can be dangerous for the heart, brain and overall health.
- Relieve Headaches and Migraines. Essential oils may work as natural headache and migraine relievers because they effectively treat the trigger, addressing the root of the problem instead of masking it.
6 ESSENTIAL OILS FOR SKIN (TIGHTENING, GLOWING AND MORE)
From draxe.com
4.5/5 (117)Published 2020-01-30
- Frankincense oil. Research has shown that this ancient oil can reduce the appearance of scars and stretch marks, and it seems to have the same effect on wrinkles and fine lines, according to a paper in Dermatologic Therapy.
- Pomegranate seed oil. The oil of the pomegranate seed offers powerful protection from sun damage, according to research, and actually inhibits the devastating UVB-induced damage, thereby protecting collagen.
- Lavender oil. Research shows that lavender essential oil triggers the production of three of your body’s most powerful antioxidants: glutathione (known as your body’s master antioxidant), catalase and superoxide dismutase.
- Myrrh oil. A powerful anti-inflammatory, myrrh oil contains terpenoids and sesquiterpenes, which control inflammation and also fight free radicals. Myrrh oil is part of my daily skin routine (and my wife, Chelsea’s) because it also protects against the sun’s damaging UV radiation and supports youthful, glowing skin.
- Jojoba oil. This isn’t technically an essential oil, but I’m including it here because it is wonderfully hydrating, probably because it contains a number of helpful ingredients like vitamin E, vitamin B complex, silicon, chromium, copper and zinc.
- Rosehip oil. There’s a good reason this oil (which isn’t actually an essential oil) has created a name for itself in the wrinkle-fighting realm: It’s packed with vitamin C, which, as you already know, plays a vital role in collagen production.
11 ESSENTIAL OIL DIY RECIPES FOR THE WINTER – ANCIENT NUTRITION | DR.
From ancientnutrition.com
- Air Freshener. Eucalyptus essential oil is known for its powerful ability to help “clear the air” with its invigorating scent. Add a few drops into steaming hot water or diffuser.
- Body Butter. Mix coconut oil, shea butter, magnesium oil and essential oils for a moisturizing body lotion. Ingredients: ½ cup shea butter. ⅛ cup jojoba oil.
- Comforting Feet Reliever. Adding 10 drops of peppermint oil with a tablespoon of Epsom salt makes for a warm-water foot bath.
- Dry Feet Soother. Add three drops of lavender oil to two tablespoons of coconut oil. Mix well. Apply to the feet at night and put on some socks.
- Face Cream. Nurture your face against that harsh winter cold and wind. Make your own face cream with natural ingredients. Ingredients: ⅛ cup almond oil. ⅛ cup jojoba oil.
- Facial Scrub. Mix one-fourth cup yogurt, one-fourth cup cornmeal, and five drops of lavender, grapefruit and patchouli oils. Apply to face, massaging carefully and wash off.
- Lip Balm. Combine coconut oil, beeswax, shea butter and essential oils for an amazing soothing balm for chapped lips. Ingredients: 1 tablespoon beeswax. 1 tablespoon coconut oil.
- Muscle Rub. Mix coconut oil, beeswax, cayenne, ginger or turmeric with two essential oils and apply to muscles. Ingredients: ½ cup coconut oil. ¼ cup grated beeswax.
- Nail Rub. Mix 10 drops of frankincense, myrrh and lemon oils into two tablespoons of vitamin E oil, then rub on cuticles.
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DR. AXE RECIPES | ANCIENT NUTRITION
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From draxe.com
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From drthomasvolck.com
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From ancientnutrition.com
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