Dramatically Seared Green Beans With Garlic And Chile Recipes

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BLISTERED GREEN BEANS WITH SPICY CHILE SAUCE



Blistered Green Beans with Spicy Chile Sauce image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 7

Kosher salt
2 pounds green beans, trimmed
1/4 cup Garlic Oil, recipe follows
2 tablespoons red chile paste, such as gochujang
1 tablespoon honey
1/2 cup extra-virgin olive oil
2 cloves garlic, crushed

Steps:

  • Preheat the oven to broil.
  • Bring a large pot of water to a boil and season generously with salt. Prepare an ice bath in a large bowl. Blanch the green beans in the boiling water until tender but still crisp, about 2 minutes. Drain and immediately shock in the ice bath. Drain the beans and pat dry well.
  • Add the Garlic Oil, chile paste, honey and salt to taste to a large bowl. Add the green beans and toss to coat. Transfer to 2 baking sheets and broil until brown and blistered in spots, 5 to 7 minutes. Serve immediately.
  • Combine the olive oil and garlic in a small saucepan. Turn the heat to medium low and gently poach the garlic for 5 minutes; the oil should be at a very bare simmer but not boiling, otherwise the garlic will burn. Remove from the heat and allow to cool completely. Once cool, discard the garlic.

Nutrition Facts : Calories 125, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 1 milligrams, Sodium 169 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

DRAMATICALLY SEARED GREEN BEANS



Dramatically Seared Green Beans image

Make and share this Dramatically Seared Green Beans recipe from Food.com.

Provided by TXOLDHAM

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons canola oil or 2 tablespoons peanut oil
1 lb green beans, trimmed
2 large garlic cloves, minced
red pepper flakes

Steps:

  • Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
  • Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
  • Season with garlic and red pepper flakes to taste and continue to cook for another minute.
  • Serve hot, warm or at room temperature.

Nutrition Facts : Calories 99.9, Fat 7.2, SaturatedFat 0.5, Sodium 7.1, Carbohydrate 8.7, Fiber 3.9, Sugar 1.6, Protein 2.2

EASY PAN SEARED GREEN BEANS



Easy Pan Seared Green Beans image

Make and share this Easy Pan Seared Green Beans recipe from Food.com.

Provided by MGT1103

Categories     Vegetable

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 -2 lb green beans
2 tablespoons olive oil
1 teaspoon garlic salt
1 dash fresh ground pepper

Steps:

  • Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
  • Lightly cover a medium pan with olive oil.
  • When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
  • Sear until desired taste and texture. (about 5 minutes).

Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2

STEAMED FRESH GREEN BEANS WITH GARLIC DILL HOLLANDAISE SAUCE



Steamed Fresh Green Beans with Garlic Dill Hollandaise Sauce image

Taking a new approach to fresh green beans, steamed with Swanson® Chicken Broth and black pepper, add bacon, and drizzle with a creamy butter-less garlic and dill hollandaise sauce. Makes my mouth water.

Provided by Melissa Goff

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 20m

Yield 8

Number Of Ingredients 11

5 slices turkey bacon
¼ cup Swanson® Unsalted Chicken Stock
¼ cup heavy whipping cream
1 ½ teaspoons fresh lemon juice
3 cloves garlic, minced
1 teaspoon dried dill weed
6 egg yolks
¼ teaspoon fresh ground black pepper
2 cups Swanson® Chicken Broth
2 pounds fresh whole green beans, trimmed
½ teaspoon fresh ground black pepper

Steps:

  • Place turkey bacon in a skillet over medium to medium-high heat. Cook to desired crispness, turning occasionally, about 6 minutes. Remove from heat; let cool slightly. Chop bacon into small pieces.
  • Mix Swanson® Chicken Stock, cream, lemon juice, minced garlic, and dill in a microwaveable bowl. Microwave on HIGH for 1 minute, 30 seconds.
  • Place water in the bottom of a double boiler; water should not touch the bottom of the top pan. Bring water to a boil. Lightly beat egg yolks in the top of the double boiler. Cook, stirring until thickened and egg yolks are about double in volume, 3 to 5 minutes. Reduce heat to low.
  • Gradually whisk in stock/cream mixture, whisking until completely combined. Mix thoroughly for another minute. Season with 1/4 teaspoon black pepper. Remove from heat and cover to keep sauce warm.
  • Set a steamer basket insert into a large saucepan. Pour in Swanson® Chicken Broth to just below the bottom of the steamer; bring to a boil. Add green beans, season with 1/2 teaspoon black pepper and steam until crisp-tender, about 5 minutes. Discard leftover chicken broth or reserve for another use.
  • Transfer beans to a serving dish; sprinkle with bacon crumbles. Top with hollandaise sauce and serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 9.8 g, Cholesterol 170.2 mg, Fat 7.5 g, Fiber 4 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 330 mg, Sugar 2 g

GARLICKY, SPICY AND SESAMEY GREEN BEANS



Garlicky, Spicy and Sesamey Green Beans image

Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.

Provided by JULIEP

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1 ½ teaspoons sesame oil
1 teaspoon vegetable oil
2 cloves garlic, minced
1 teaspoon shallot, minced
kosher salt and ground black pepper to taste
¼ cup sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
  • Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g

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