Easiest Soy Milk Smoothie Recipes

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WORLD'S EASIEST REFRESHING SMOOTHIE



World's Easiest Refreshing Smoothie image

The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.

Provided by j9tomas

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 1

Number Of Ingredients 2

½ (16 ounce) can pineapple chunks, undrained
5 frozen strawberries

Steps:

  • Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 154.6 calories, Carbohydrate 40.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 1.2 g, Sodium 3.3 mg, Sugar 35.2 g

FRUIT AND MILK SMOOTHIE



Fruit and Milk Smoothie image

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey

Steps:

  • In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SOYMILK SMOOTHIE



Soymilk Smoothie image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Provided by Derf2440

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

  • Place all ingredients in blender or food processor.
  • Blend until smooth.

EASIEST SOY MILK SMOOTHIE



Easiest Soy Milk Smoothie image

This really is the Easiest Soy Milk Smoothie recipe ever. Simply add your favorite drink mix to soy milk, stir well and enjoy immediately.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 2

1 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix
1 cup soy beverage

Steps:

  • Add drink mix to milk; mix well.

Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 7 g, Protein 8 g

SOY FRUIT SMOOTHIE



Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories     Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

  • Make sure to rinse all fruit before putting them in the blender!
  • I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  • put all ingredients in a blender
  • here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  • but that is COMPLETELY optional.
  • once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  • after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  • just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  • ENJOY!

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