EASY FLAP STEAK RECIPE BY TASTY
Here's what you need: flap steak, soy sauce, pepper, garlic, canola oil
Provided by Pierce Abernathy
Categories Dinner
Yield 4 servings
Number Of Ingredients 5
Steps:
- Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
- Remove air from the bag, seal, and rub steak in marinade.
- Marinate for at least 30 minutes.
- Preheat a medium-sized pan on high heat.
- Remove steak from marinade and pat dry.
- Coat pan with canola oil and add in steak.
- Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
- Let rest for 5 minutes until cutting.
- Cut and serve.
- Enjoy!
Nutrition Facts : Calories 568 calories, Carbohydrate 1 gram, Fat 32 grams, Fiber 0 grams, Protein 65 grams, Sugar 0 grams
EASY SNACK WRAPS
So easy to make, these bite sized wraps filled with turkey, cream cheese and veggies are a great way to fill up an appetizer tray - and your hungry guests' bellies.
Provided by sal
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 60
Number Of Ingredients 6
Steps:
- Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 8.5 g, Cholesterol 5.2 mg, Fat 2.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 139.7 mg, Sugar 0.8 g
STEAK SANDWICH WRAP
This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple steak wrap is tasty, and extremely gratifying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium-high until fat is rendered and bacon is crisp, 8 minutes. Transfer to paper towels to drain. Meanwhile, in a small bowl, stir together yogurt and Parmesan; season with salt. Spread yogurt mixture over half of each lavash piece. Spread mustard on other half. Layer steak, bacon, onion, and arugula on each lavash piece and roll up. Cut each roll into four pieces.
Nutrition Facts : Calories 386 g, Fat 17 g, Fiber 2 g, Protein 34 g, SaturatedFat 7 g
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- Combine Marinade and Dressing ingredients in large bowl; whisk until blended. Place beef Flank Steak and 3/4 of dressing in food-safe plastic bag; turn steak to coat. Close bag securely and marinate 6 hours or as long as overnight. Reserve remaining dressing.
- Meanwhile, add coleslaw mix, 1/2 cup green onions, 1/8 teaspoon salt and dash of pepper to remaining dressing in bowl; toss. Cover and refrigerate until ready to serve.
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- Combine Marinade and Dressing ingredients in large bowl; whisk until blended. Place beef Flank Steak and 3/4 of dressing in food-safe plastic bag; turn steak to coat. Close bag securely and marinate 6 hours or as long as overnight. Reserve remaining dressing.
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