Easy And Healthy Low Cal Corn On The Cob Recipes
5 SEASONED GRILLED CORN ON THE COB IN FOIL RECIPES
These 5 recipes for grilled corn on the cob in foil are all low in calories and healthy.Try the basic corn recipe, or add ranch, taco, or Chimichurri flavoring to your seasoned grilled corn on the cob in foil recipes. All 5 recipes for foil wrapped corn on the grill are delicious and easy to make. When using the additional seasonings I like to add butter and the additional seasoning. But you can cut more calories and fat and skip the butter all together.
Provided by Lose Weight By Eating
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat grill on high and heat for 10 minutes.
- Meanwhile, add each ear of corn to a piece of foil. Add desired seasoning (salt and butter, or butter and one of the additional seasonings supplied above) to all 4 ears of corn. Wrap tightly and set aside.
- Add prepared corn and grill, turning often, until cooked through, about 15 minutes.
- Move to a plate and let rest for 5 minutes, then carefully (using oven mitts!) remove the foil and serve.
Nutrition Facts : ServingSize 1 ear, Calories 116 kcal, Carbohydrate 23.9 g, Protein 3.4 g, Fat 0.6 g, SaturatedFat 1.2 g, Cholesterol 5 mg, Sodium 603 mg
DELICIOUS AND EASY CORN ON THE COB
I learned this from a shopper in Stockbridge, Massachusetts when I was young. I have used this for 40 years and it has never failed to produce the most wonderful corn on the cob.
Provided by caquilter
Categories Side Dish Vegetables Corn
Time 30m
Yield 4
Number Of Ingredients 2
Steps:
- Bring a large pot of water to a boil. Stir sugar into water to dissolve; add corn, cover pot, and turn heat off, leaving pot on hot burner.
- Steep corn in hot water until tender, about 25 minutes.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 17.4 g, Fat 1.1 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 3.2 g
EASY (BETTER THAN BOILED) CORN ON THE COB
I got this cooking tip from Quick Cooking Magazine several years ago. It's nice for those that can't have a grill or when it is to cold to.
Provided by princesslisa of a g
Categories Corn
Time 4m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Leave corn in the husks.
- Wrap each ear in a piece of plastic wrap; as many as you need.
- Microwave on high for 4 minutes per ear.
- CAREFULLY unwrap corn and peel the husk off; the silk should just come right out.
- Enjoy with butter and salt if you wish.
Nutrition Facts : Calories 77.4, Fat 1.1, SaturatedFat 0.2, Sodium 13.5, Carbohydrate 17.1, Fiber 2.4, Sugar 2.9, Protein 2.9
JAMIE'S SWEET AND EASY CORN ON THE COB
My mother-in-law gave me this quick and easy recipe for the sweetest, tastiest corn cobs!
Provided by heatherjane
Categories Side Dish Vegetables Corn
Time 15m
Yield 6
Number Of Ingredients 3
Steps:
- Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice, dissolving the sugar. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let the corn cook in the hot water until tender, about 10 minutes.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 21.5 g, Fat 1.1 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 7.1 g
GARLIC CORN ON THE COB
It makes the flavor of the corn really pop!
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine garlic and oil; brush over corn. Sprinkle with sugar. Place each on a double thickness of heavy-duty foil (about 14 in. x 12 in.). Fold foil over corn and seal tightly., Grill corn, covered, over medium heat for 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 126 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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