EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED WHITEFISH
Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)
Provided by OzMan
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
- Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in dish overlapping thin edges.
- Sprinkle with S& P, and add garlic.
- Pour 1/3 cup of dry white wine (or lemon juice) over fish.
- Add whipping cream or milk and oregano.
- Cover with foil and bake at 425 degrees for about 10 minute.
- Uncover, add Cheddar, Parmesan and breadcrumbs.
- Distribute shrimp evenly over the top.
- Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3
More about "easy baked whitefish ole recipes"
BAKED WHITEFISH - THIS HEALTHY TABLE
From thishealthytable.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
EASY BAKED WHITEFISH RECIPES
From tfrecipes.com
35+ FRESH AND FLAVORFUL SPRING SEAFOOD RECIPES TO TRY THIS SEASON
From chefsbliss.com
MEDITERRANEAN BAKED FISH | PRECIOUS CORE
From preciouscore.com
EASY BAKED WHITE FISH (COD, HADDOCK, ORANGE ROUGHY) WITH …
From frenchpressedkitchen.com
EASY BAKED WHITEFISH OLE' - GLUTEN FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
EASY BAKED WHITEFISH OLE' – RECIPE WISE
From recipewise.net
EASY BAKED WHITEFISH OLE' RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BAKED GREAT LAKES WHITEFISH RECIPES
From tfrecipes.com
30 BEST WHITE FISH RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
10 BEST WHITEFISH RECIPES - FISHMASTERS.COM
From fishmasters.com
BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
From jamieoliver.com
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL
From theendlessmeal.com
EASY PAN FRIED SMELTS RECIPE – CRISPY FISH IN 15 MINUTES!
From melaniecooks.com
THE SIMPLEST GREAT LAKES WHITEFISH - MONAHAN'S SEAFOOD
From monahansseafood.com
36+ FLAVORFUL KETO BAKED FISH RECIPES FOR HEALTHY AND TASTY MEALS
From chefsbliss.com
EASY OVEN-BAKED WHITEFISH WITH PANKO BREAD CRUMBS
From bigdeliciouslife.com
30 EASY DINNERS FOR DATE NIGHTS THAT BEAT A FANCY RESTAURANT …
From thepassportkitchen.com
EASY BAKED WHITEFISH OLE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #5-ingredients-or-less #main-dish #seafood #vegetables #american #mexican #southwestern-united-states #tex-mex #oven #easy #beginner-cook #dinner-party #low-fat #summer #fish #dietary #spicy #gluten-free #seasonal #low-saturated-fat #low-calorie #low-carb #egg-free #free-of-something #low-in-something #freshwater-fish #whitefish #peppers #tomatoes #taste-mood #savory #equipment #presentation #served-hot
You'll also love



