Easy Bitter Gourd Salad I Love Way Too Much Recipes

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EASY BITTER GOURD SALAD I LOVE WAY TOO MUCH!



Easy Bitter Gourd Salad I Love Way Too Much! image

From today's City Times, this is going to be part of my dinner tonight;) I had made this ages back and forgotten all about it. It's wonderful - the combo of all the ingredients goes great with the lemon juice poured on top. Bittergourd is good for health too. So what are you waiting for - try this and hey, I'm waiting for a nice review;)

Provided by Charishma_Ramchanda

Categories     Onions

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 7

2 bitter melons, finely sliced
2 medium tomatoes, peeled and sliced
2 medium onions, peeled and sliced
2 lemons, juice of
1 pinch turmeric powder
salt
2 tablespoons oil, to fry bittergourd

Steps:

  • Scrape off the skin of the bittergourd and any hard edges and trim the ends.
  • Finely slice the bittergourd (in circles).
  • Heat oil in a pan.
  • Fry the bittergourd slightly in it.
  • Add a pinch of turmeric powder and salt to taste.
  • Mix well.
  • Remove from heat.
  • Once it has cooled, arrange the bittergourd on a plate with the sliced tomatoes and onions.
  • Add lemon juice on top.
  • Serve immediately.
  • ENJOY!

Nutrition Facts : Calories 401.1, Fat 27.9, SaturatedFat 3.7, Sodium 19.9, Carbohydrate 40.1, Fiber 6.4, Sugar 18.1, Protein 4.6

AMPALAYA (BITTER GOURD) SALAD



Ampalaya (Bitter Gourd) Salad image

Since most of my veggies are coming from my garden, I decided to post this recipe. I am sure that not a lot of people knows this veggie but contained a lot of medicinal value. Pls. check this veggie: http://en.wikipedia.org/wiki/Bitter_melon A very unique dish and I am not sure that people will like unless you are an Asian descent. When I was still living in my old country, my helpers used to make this salad which from the beginning I was not fond ot it. But when I looked at the medicinal value of this veggie, then I decided to like it and now, I really like it. So good!!!

Provided by Ludi Hughes @ludihughes

Categories     Other Salads

Number Of Ingredients 10

2 medium ampalaya or bitter gourd (finely cut, sliced)
2 tablespoon(s) mayonnaise
dash(es) himalaya salt, fresh ground pepper and brown raw sugar or alternative to raw sugar: 3 finely chopped 3 stevia leaves (if available from your garden)
1/2 cup(s) red bell pepper (finely cut in cubes)
1/2 cup(s) celery (finely cut in cubes)
1/2 cup(s) shallots
1 tablespoon(s) chives ( finely cut)
10 - leaves of small mint leaves ( do not slice)
1 teaspoon(s) red wine vinegar
1/2 cup(s) tomatoes cut in small cubes

Steps:

  • Put the finely sliced Ampalaya or bitter gourd in a small bowl. Add the mayonnaise, Himalaya salt, fresh ground pepper, and dash of brown raw sugar. You can also use 3 leaves of Stevia leaves finely cut. Mix it. Add the red wine vinegar and mix.
  • Add the finely cut in cubes: celery, red bell pepper and shallots. Mix it thoroughly. You can always taste it and add more ingredients depending of what you like the salad to taste.
  • Add the tomatoes cut in small cubes.
  • Add chives and the mint leaves.
  • Mix well and put it in the refrigerator for 2 hours. Serve cold and with mint leaves.

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